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Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0786751347
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0786751347
Category : Health & Fitness
Languages : en
Pages : 390
Get Book Here
Book Description
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Author: Jessie Inchauspe
Publisher: Simon and Schuster
ISBN: 1982179430
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 078674653X
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author: Janette Brand Miller
Publisher:
ISBN: 9781594866913
Category : Carbohydrates in human nutrition
Languages : en
Pages : 0
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Book Description
Author:
Publisher: Avalon Publishing Group
ISBN: 9781569246603
Category : Carbohydrates
Languages : en
Pages : 272
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Book Description
The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.
Author: Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 9781569244784
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.
Author: Richard S. Surwit
Publisher: Simon and Schuster
ISBN: 9780743249911
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
Pregnancy and childbirth remains a mystical and magical time, characterised by feelings of hope, uncertainty and worry. No matter how many scientific innovations come along, there's still room for home-grown beliefs and traditions handed down through the family. Couples buying a pram may still ask for it to be delivered after the birth, and some grandparents will shrink from tickling the baby's feet in case it grows up to have a stammer. Monday's Child is Fair of Face gathers together these beliefs and customs, explaining how and why they arose, in which parts of the country they have been particularly popular, and to what extent they survive today. Arranged thematically, it's the perfect book to dip into, and its mixture of familiar, unfamiliar and frankly bizarre beliefs makes for compelling reading.
Author: Gretchen Becker
Publisher: Da Capo Lifelong Books
ISBN: 0738218618
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.
Author: Jennie Brand-Miller
Publisher: Marlowe
ISBN: 9781569245002
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
Author: Jennie Brand-Miller
Publisher: Da Capo Press
ISBN: 9781569243855
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
