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Author: Marita Golden
Publisher: Mango Media Inc.
ISBN: 1684812232
Category : Self-Help
Languages : en
Pages : 140
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Book Description
Healthy Habits to Become the Strong Black Women “This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in the Dark #1 New Release in Codependency Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives. Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely. Inside, you’ll find: Healthy habits to reconnect with your inner self, your body, and those around you An empowering book for women to learn how to take back their lives one day at a time A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness If you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.
Author: Marita Golden
Publisher: Mango Media Inc.
ISBN: 1684812232
Category : Self-Help
Languages : en
Pages : 140
Get Book Here
Book Description
Healthy Habits to Become the Strong Black Women “This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in the Dark #1 New Release in Codependency Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives. Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely. Inside, you’ll find: Healthy habits to reconnect with your inner self, your body, and those around you An empowering book for women to learn how to take back their lives one day at a time A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness If you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.
Author: Lisa B. Thompson
Publisher: University of Illinois Press
ISBN: 0252034260
Category : African American women
Languages : en
Pages : 202
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Book Description
Representing the sexuality of black middle class women in contemporary popular culture
Author: Sarah L. Silkey
Publisher: University of Georgia Press
ISBN: 0820345571
Category : Biography & Autobiography
Languages : en
Pages : 221
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Book Description
British responses to American lynching -- The emergence of a transatlantic reformer -- The struggle for legitimacy -- Building a transatlantic debate on lynching -- American responses to British protest -- A transatlantic legacy.
Author: Sophia Nelson
Publisher: BenBella Books, Inc.
ISBN: 1937856798
Category : Psychology
Languages : en
Pages : 385
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Book Description
It's time for a REDEFINITION among black women in America. In its 2011 hardcover release, Black Woman Redefined was a top-selling book and took home a 2011 Best Non-Fiction Book of the Year Award from the African American Literary Awards. Author Sophia A. Nelson won the 2012 Champions of Diversity Award, given each year by diversity business executives in Fortune 100 companies. Black Woman Redefined was inspired in part by what Nelson calls “open season on accomplished black women": from Don Imus's name-calling of black female basketball players in 2007 and a 2009 Yale University study titled “Marriage Eludes High-Achieving Black Women," to the more recent revelation that First Lady Michelle Obama is concerned about being painted as an “angry, black woman." In Black Woman Redefined, Nelson sets out to change this cultural perception, taking readers on a no-holds-barred journey into the hearts and minds of accomplished black women to reveal truths, tribulations, and insights like never before. This groundbreaking book provides black women of a new generation with essential career and life-coaching advice. Based on never-before-done research on college-educated, career-driven black women, Nelson offers her fellow “sisters"—and those who know, love, and work with them—a feel-good volume for personal and professional success that empowers them without tearing others down.
Author: Marita Golden
Publisher: Mango Media Inc.
ISBN: 1642506842
Category : Biography & Autobiography
Languages : en
Pages : 143
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Book Description
Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
Author: Cheryl D. Holloway
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Breast cancer is reaching epidemic levels, especially among black women. This survival guide provides tools that women—black women in particular—can use to identify and combat this all-too-common threat. This "what you need to know" guide is unique in its common sense, "laywoman's" approach and particular relevance to women of color. Its premise is simple: ignorance and lack of education about breast cancer signs and symptoms are still all too prevalent among black women. Many women are not informed about resources available for early detection screening and are not referred for mammography screening. They may also receive significantly delayed treatment—especially black women. For those reasons and more, black women with or at risk for breast cancer need an advocate who speaks for them and tells them the truth. They have that advocate in Cheryl Holloway, PhD—and in this book. A breast cancer survivor and cancer researcher, Dr. Holloway draws on her personal experience and research to offer something far different than the usual medical/oncological works. Her book provides support, current information, and practical advice for confronting and beating the disease. The book is divided into four parts. "Dealing with the Basics" explains how breast cancer hits black women harder and discusses the types of breast cancer they may develop, with an emphasis on the most dangerous. The second section offers practical information, such as how screenings work and the meaning of various breast cancer tests. Part three describes treatments, including surgery, radiation therapy, chemotherapy, hormone therapy, combined therapy, and other options. The final section describes how to stay vigilant after the cancer is gone and also discusses other forms of cancer for which black women are at risk, such as lung cancer, colon cancer, and cervical cancer.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 164
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Montré Aza Missouri
Publisher: Springer
ISBN: 1137454180
Category : Social Science
Languages : en
Pages : 194
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Book Description
Black Magic Woman and Narrative Film examines the transformation of the stereotypical 'tragic mulatto' from tragic to empowered, as represented in independent and mainstream cinema. The author suggests that this transformation is through the character's journey towards African-based religions.
Author: BaBa Eng
Publisher: Dorrance Publishing
ISBN: 1637644493
Category : Poetry
Languages : en
Pages : 96
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Book Description
Black Man/Black Woman Seeds of the PO/ET/TREE By: BaBa Eng About the Book/Author This collection of po/et/tree and essays are the expressions of a man locked down under the most inhumane conditions imaginable here in the United States of America. BaBa Eng was sentenced to twenty-five years to life in New York State’s prison system in 1977 for shooting a man who had pulled a gun on his wife in an illegal afterhours club in Harlem, New York. When Mr. Eng discovered the enormity of the act he had committed, he dedicated himself to education and self-improvement. That pursuit, according to Mr. Eng, was so he could at least attempt to balance the scales and be able to work for his community upon release from prison. These writings are the result of his meditations and contemplations while in prison, in solitary confinement, and upon his release. Upon his release in 2013, BaBa, as he is affectionately known in prisons throughout New York State, became an advocate for his fellow prisoners and in the Western New York community as a social justice advocate, his writing and his work continues. Black Man/Black Woman Seeds of the PO/ET/TREE represents the reflections of a Black Man determined to share love and justice in a world where both are so desperately needed.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
