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Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
Get Book
Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
ISBN: 1743588933
Category : Self-Help
Languages : en
Pages : 240
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Book Description
9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.
Author: Sharon Blake
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530692576
Category :
Languages : en
Pages : 32
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Book Description
"This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" -Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker One of the hardest things I had to learn was the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too!
Author: Bonnie L Greene
Publisher: Bonnie L Greene
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Do you find yourself bound in a cycle of negative thoughts about yourself, others, or the world? Does pessimism cloud your outlook, affecting your happiness and potential? "The Negative Thought Detox: 30 Days to Positivity" is an inspirational handbook designed to free you from these crippling thought patterns and lead you to a life filled with positivity and hope. This book delves into: The Sources of Negativity: Learn why we have negative ideas about ourselves, others, and situations. Learn about the psychological and evolutionary causes that contribute to our pessimism. Transforming Self-Perception: Discover how to challenge and modify the critical inner voice that undermines your self-esteem and self-worth. Changing Perceptions of Others and the World: Learn how to alter your perspective from mistrust and cynicism to empathy and understanding, enhancing your relationships and worldview. The 30-Day Plan: Begin a transforming 30-day journey with a structured program incorporating daily practices, reflective journaling, and mindfulness techniques. Each day addresses different aspects of negative thinking, gradually guiding you to a more positive view. Tools & Techniques: Equip yourself with practical tools for dismantling harmful ideas. Learn how to modify your thinking habits using cognitive behavioral approaches, stress reduction tactics, and the power of gratitude. Sustaining Positive Change: After 30 days, explore ways to maintain and nurture a positive mindset. Understand how to recover from setbacks and build resilience for a long-term optimistic outlook. "The Negative Thought Detox: 30 Days to Positivity" is more than simply a book; it's a transformational journey. It is intended for everyone weary of being held back by their mentality and ready for a good transformation. Whether you're struggling with self-doubt, toxic attitudes toward others, or feeling overwhelmed by negativity, this book will take you to a brighter, more positive future. Embrace the power of positivity, realize your full potential, and begin living the life you deserve.
Author: Bobby Clark
Publisher: Lulu.com
ISBN: 1365641929
Category :
Languages : en
Pages : 44
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Book Description
Author: Sherianna Boyle
Publisher: Simon and Schuster
ISBN: 1507207190
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Author: Sandy C. Newbigging
Publisher: Simon and Schuster
ISBN: 1620558343
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Heal the hidden cause of your symptoms with the 5-step Mind Detox method • Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns • Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them • Provides practical healing tools like Blind-Spot Busting, Decision Destroyers, and Mind Detox with EFT Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. He describes how to reflect on why this root-cause event was a problem at the time and then consider the experience in light of your more-aware, present-day self, allowing you to form new conclusions about what happened. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” He also explores the most common unhealthy beliefs that have been found to negatively impact health, wealth, and happiness, showing ways to heal them, and shares self-healing success stories of how the Mind Detox method has successfully cleared skin conditions, erased chronic pain, and healed digestive disorders. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.
Author: Andrea Bonior, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1429977876
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with? We've heard the path to fulfillment has much to do with relationships. But while it's often thought that for young women, it's all about finding the right man, real women beg to differ: It's friendships that are at the heart of happiness. Unfortunately, they're also at the heart of drama, stress, and sometimes not-so-great escapades after that fifth martini. And, technology, from texting to Facebook, has made all friendships more complicated than ever. At last comes The Friendship Fix, jam-packed with practical ways to improve your life by improving your circle. From dealing with friends-with-benefits to coworkers from the dark side, from feeling alone to being desperate to defriend a few dozen people, Andrea Bonior, Ph.D. helps you make the most of your friendships, whether they be old, new, online, or in person.
Author: Deborah Marshall Warren
Publisher: HarperThorsons
ISBN: 9780722536476
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
Negative thoughts are just as toxic as the substancs that damage our bodies. Mind Detox teaches us how to let go of emotional toxins, and boost well being by providing powerful dialogue techniques, contemplation and creative visualization.
Author: Sharon Blake
Publisher:
ISBN: 9780692641910
Category :
Languages : en
Pages : 80
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Book Description
"This book not only names roots of Toxic Thinking, but lays out a pathway to move from being a victim to becoming victorious!" - Dariel Brown- Licensed Therapist, Certified Life Coach, Addiction Specialist, Human Behavioral Consultant, Author, and International Speaker." One of the hardest things I had to learn was that the way I thought was literally killing me. My emotions took me to places I didn't like but I found myself in those places time and time again. I had to change and I didn't know how at first, until God started to show me my negative thought process. I started to see a pattern that I was truly unaware of. Now I am breaking free of my negative thoughts and you can too! Sharon
