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Author: Dorothy Hall
Publisher:
ISBN: 9780670904778
Category : Cooking (Natural foods)
Languages : en
Pages : 244
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Book Description
Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.
Author: Valerie Penz
Publisher:
ISBN: 9781733335805
Category :
Languages : en
Pages : 164
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Book Description
Deliciously Holistic - Inspired Favorites is a clean eating cookbook for any wellness-seeking home chef. This book features healthy recipes that are simple, affordable and delicious without the use of dairy, gluten, corn or refined sugars. Through personal stories, author Valerie Penz, Certified Nutritional Therapist, encourages the reader to get into the kitchen and create something special. Who wouldn't want to make their own "Accent Inspiring Puttanesca" for a new favorite Italian dish? Penz prepares you and your kitchen with all you might need to be successful. Paired with full-page, vivid pictures of each delightful dish, this cookbook is inspiring, informative and above all else, deliciously holistic.
Author: Dorothy Hall
Publisher:
ISBN: 9780670904778
Category : Cooking (Natural foods)
Languages : en
Pages : 244
Get Book
Book Description
Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401949711
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Author: Dorothy Hall
Publisher:
ISBN: 9780140237467
Category : Diet therapy
Languages : en
Pages : 322
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Book Description
First published in 1976, this guide to good mental and physical health through sensible diet emphasises the use of fresh food and a balanced intake of vitamins and minerals. Discusses topics such as fasting, 'instinctive eating', organic growing, wild plants and weeds and simple home remedies for common ailments. Includes an index. The author is a lecturer on herbal medicine who teaches her own college course in NSW. She has published widely in the area of natural health, and formed the Australian Traditional Medicine Society in 1984.
Author: Dana Jacobi
Publisher:
ISBN: 9780684803982
Category : Cooking
Languages : en
Pages : 271
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Book Description
The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.
Author: Dorothy Hall
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Gemma Ogston
Publisher: Clarkson Potter
ISBN: 059313947X
Category : Cooking
Languages : en
Pages : 194
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Book Description
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
Author: Mollie Katzen
Publisher: Ten Speed Press
ISBN: 1607747405
Category : Cooking
Languages : en
Pages : 250
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Book Description
The Moosewood Cookbook has inspired generations to cook simple, healthy, and seasonal food. A classic listed as one of the top ten best-selling cookbooks of all time by the New York Times, this 40th anniversary edition of Mollie Katzen's seminal book will be a treasured addition to the cookbook libraries of fans young and old. In 1974, Mollie Katzen hand-wrote, illustrated, and locally published a spiral-bound notebook of recipes for vegetarian dishes inspired by those she and fellow cooks served at their small restaurant co-op in Ithaca, NY. Several iterations and millions of copies later, the Moosewood Cookbook has become one of the most influential and beloved cookbooks of all time—inducted into the James Beard Award Cookbook Hall of Fame, and coined a Cookbook Classic by the International Association of Culinary Professionals. Mollie’s Moosewood Cookbook has inspired generations to fall in love with plant-based home cooking, and, on the fortieth anniversary of that initial booklet, continues to be a seminal, timely, and wholly personal work. With a new introduction by Mollie, this commemorative edition will be a cornerstone for any cookbook collection that long-time fans and those just discovering Moosewood will treasure.
Author: Barbara Watson
Publisher: Review and Herald Pub Assoc
ISBN: 0828025894
Category : Cooking
Languages : en
Pages : 130
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Book Description
The best health for you and your family is within reach! This cookbook is packed with delicious plant-based recipes and innovative dishes to tempt your palate. You can also explore the other facet of optimal health and learn the eight secrets of living longer and stronger.
Author: Lana Liew
Publisher: Turner Publishing Company
ISBN: 1630265411
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The National Institute of Health interrupted their huge HRT study in July 2002 when they found that the drug Prempro, a combination of estrogen and progestin, had detrimental health effects. The women who took the drug exhibited an increased risk for breast cancer, heart disease, and stroke. Women can lose up to 20% of their bone mass in the first seven years after menopause. Post-menopausal women are twice as likely as men to die of a heart attack. Natural estrogen is the answer. In this book the authors provide a healthy and natural alternative to HRT. They not only provide nutritious, healthy and delicious recipes; they also explain why phytoestrogens -- plant estrogens -- can alleviate the symptoms of menopause and promote a woman's health. THE NATURAL ESTROGEN DIET AND RECIPE BOOK is the answer to women who are seeking to retain their health through and after menopause in a completely safe, effective and natural way. It also shows women of any age how to make healthy food a permanent part of their lives.
