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Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045557
Category : Excercise
Languages : en
Pages : 0
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Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045557
Category : Excercise
Languages : en
Pages : 0
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Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author: Nanno Marinatos
Publisher: Routledge
ISBN: 1134601484
Category : Education
Languages : en
Pages : 182
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Book Description
First Published in 2004. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Arthur J. Drechsler
Publisher: A is a Communications
ISBN: 9780965917926
Category : Sports & Recreation
Languages : en
Pages : 582
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Book Description
Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.
Author: Jeannie B. Thomas
Publisher: University of Illinois Press
ISBN: 9780252071355
Category : Social Science
Languages : en
Pages : 238
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Book Description
In this folkloric examination of mass-produced material culture in the United States, Jeannie Banks Thomas examines the gendered sculptural forms that are among the most visible, including Barbie, Ken, and G.I. Joe dolls; yard figures (gnomes, geese, and flamingos); and cemetery statuary (angels, sports-related images, figures of the Virgin Mary, soldiers, and politicians). Images of females are often emphasized or sexualized, frequently through nudity or partial nudity, whereas those of the male body are not only clothed but also armored in the trappings of action and aggression. Thomas locates these various objects of folk art within a discussion of the post-women's movement discourse on gender. In addition to the items themselves, Thomas explores the stories and behaviors they generate, including legends of the supernatural about cemetery statues, oral narratives of yard artists and accounts of pranks involving yard art, narratives about children's play with Barbie, Ken, and G.I. Joe, and the electronic folklore (or "e-lore") about Barbie that circulates on the Internet.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780989892421
Category :
Languages : en
Pages :
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Book Description
Author: Coach Vaughn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.
Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045366
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
