The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) PDF Download
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Author: Serge Devant
Publisher: Hyperink Inc
ISBN: 161464490X
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy developing their careers and taking care of their partners and children, which leaves very little free time to take care of their own health. The great number of diets and exercise regimens available on the Internet and in various magazines can create confusion and anxiety rather than providing clear answers. The programs purport to save time and produce fast results, but few have a scientific foundation. Fortunately, there are a few diets designed by highly trained medical professionals who dedicate their time to designing comprehensive and easy-to-follow plans based on medical evidence rather than on unverified facts.
Author: Serge Devant
Publisher: Hyperink Inc
ISBN: 161464490X
Category : Health & Fitness
Languages : en
Pages : 28
Get Book
Book Description
The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy developing their careers and taking care of their partners and children, which leaves very little free time to take care of their own health. The great number of diets and exercise regimens available on the Internet and in various magazines can create confusion and anxiety rather than providing clear answers. The programs purport to save time and produce fast results, but few have a scientific foundation. Fortunately, there are a few diets designed by highly trained medical professionals who dedicate their time to designing comprehensive and easy-to-follow plans based on medical evidence rather than on unverified facts.
Author: Mike Berland
Publisher: Simon and Schuster
ISBN: 194287250X
Category : Health & Fitness
Languages : en
Pages : 325
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Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Brad Schoenfeld
Publisher: Penguin
ISBN: 9781583331859
Category : Cooking
Languages : en
Pages : 242
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Book Description
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.
Author: Jammie Stones
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you tired of fad diets that leave you feeling hungry and frustrated? Struggling to lose weight despite your best efforts? What if there was a way to shed pounds that feels natural and sustainable, specifically designed for your body type? The Endomorph Diet for Beginners is your key to unlocking a healthier, slimmer you. Do you ever feel like your body fights against your weight loss goals? Endomorphs naturally have a slower metabolism and higher body fat percentage. This book removes the guesswork and provides a proven approach that works with your body, not against it. Stop fearing the scale! This diet isn't about deprivation, it's about embracing delicious, satisfying meals that fuel your body and boost your metabolism. We'll guide you through every step, eliminating confusion and frustration. Here's what you'll discover: The Science Behind the Endomorph Diet: Understand how your body works and unlock its natural fat-burning potential. Easy-to-Follow Steps: No complicated calorie counting or restrictive rules. Just clear, actionable steps for healthy weight loss. A Mouthwatering Recipe Collection: Savor delicious and nutritious meals that keep you feeling full and satisfied. Your Personalized 28-Day Meal Plan: Take the guesswork out of meal planning with a complete roadmap for a month of healthy eating. Holistic Wellness Tactics: Go beyond diet with stress management and mindful eating techniques to support long-term weight loss. We guarantee this approach works! Follow our plan, and you'll see results. If you're not completely satisfied within 30 days, we offer a full money-back guarantee. Imagine: Feeling lighter and more energetic throughout the day. Slipping into clothes you haven't worn in years with confidence. Embracing a healthier lifestyle that promotes overall well-being. Don't wait any longer! The Endomorph Diet for Beginners is your key to achieving lasting weight loss and a healthier, happier you. Order your copy today and take charge of your heal
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Challenge Self
Publisher: Challenge Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 89
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Book Description
Take Your "7-Day Weight Loss Challenge" Lose Weight In 7 Days Why are you reading this? Because: - You are disgusted and unhappy every time you look in the mirror. - You want people to stop criticizing and making fun of your weight. - You want to look your best everywhere you go and get complimented on. - You want to have more energy and do all the active things that get you excited. - You want to get healthier and live longer and not die from obesity-related deaths. Weight loss seems simple at the outset, but the reality of the process is that it’s much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting—one off day can ruin several other days of hard work. To help those interested in losing weight—and keeping it off—find success, countless products and services exist today, from supplements to exercise products and everything in-between. For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process. Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provides readers with the push necessary to recognize their diet goals in just one week, based upon its outstanding core information, including: - An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight - A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one’s metabolism - A series of proven exercises that won’t exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one’s body feeling and performing at is best It should all be clear now: if you're serious about losing weight, you should take up on the "7-Day Weight Loss Challenge." These seven days will help to initiate a lifetime of health and physical fitness. One week from now, when you’re already well on your way to achieving your fitness goals, you’ll be glad you did.
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 1455507407
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Author: J. Warren Willey
Publisher: Tate Publishing & Enterprises
ISBN: 9781604628784
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Are you carrying around extra weight? Are you starving yourself, literally, only to see the numbers on the scale grow larger? What Does Your Doctor Look Like Naked?, by Dr. Warren Willey, is a witty and informative resource for the perpetual dieter that is sure to be the last book purchased on slimming down and toning up. By following Dr. Willey's all-natural eating menu and a comprehensive workout plan, starved dieters will find nourishment and watch their bodies transform before their very eyes. Going on vacation soon and not sure about splurging? Concerned about extra holiday calories? With Dr. Willey, dieters will learn to eat smart and enjoy themselves on special occasions without guilt and apprehension. Don't fall for diet gimmicks or surefire weight-loss plans that only lead to dead ends. Travel the road with Dr. Willey and the countless others who have found success in What Does Your Doctor Look Like Naked? Your Guide to Optimal Health.
