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Author: Andy Caponigro
Publisher: New World Library
ISBN: 1577317963
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
"Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.
Author: Sarah Sutton
Publisher: Sarah Sutton
ISBN: 1094313068
Category : Fiction
Languages : en
Pages : 294
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Book Description
ONE LAST BREATH is book two in the new FBI mystery series by debut author Sarah Sutton. A popular beach town was torn apart when a teenage girl went missing. Now, one year later, after a storm rips through the area, her body is found—strangled and buried deep under the brush of a local beach. But, as the cops uncover her body, another is found—a more recent victim—and they quickly realize it’s the work of a serial killer. FBI Agent Tara Mills, still recovering from her last case, is pulled into her second. With no leads, the FBI needs Tara’s brilliant mind to crack it. But as she delves into the depths of the popular vacation beach town, she soon realizes that no one can be trusted––and that this killer may be far more brilliant than her. Meanwhile, Tara has decided to uncover the truth of her own past. As she battles the darkness surrounding her childhood, more victims go missing, and with her career on the line, she races against time to stop the killer before she loses it all. Book #3 in the series—ONE LAST UNVEIL—is also now available! “First read by this new upcoming author and she has a winner with this series. Suspenseful from beginning to end.” --Goodreads Reviewer (One Last Step) “I was pulled in from the very start…in my mind it played out just like a movie.” --Goodreads Reviewer (One Last Step) “Absolutely loved this first in the series from start to finish. Fast paced and easy to follow with a storyline that was tense and exciting, I found it hard to put down.” --Goodreads Reviewer (One Last Step) “One Last Breath took my breath away.” --Goodreads Reviewer (One Last Breath) “Oh wow! What a book. I loved it and I couldn’t put it down until I finished it. Tara and Warren are so believable.” --Goodreads Reviewer (One Last Breath)
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Alane Ferguson
Publisher: Penguin
ISBN: 1101162724
Category : Juvenile Fiction
Languages : en
Pages : 142
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Book Description
Seventeen year old Cameryn Mahoney is the assistant to the county coroner, so she's no stranger to death. But when it's possible that the next death under investigation might be your own, things take on a whole new meaning. Cameryn thought she was done with Kyle O'Neil after his first attempt to kill her in Angel of Death. But now he's back, and he's after her again. Compelling and gripping, this newest addition to the Forensic Mystery series will have readers on the edge of their seats.
Author: Sarah Sutton
Publisher: Sarah Sutton
ISBN: 1094313033
Category : Fiction
Languages : en
Pages : 259
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Book Description
ONE LAST STEP (A Tara Mills Mystery—Book One) is the debut novel in a new FBI mystery series by debut author Sarah Sutton. Two hikers go missing along the Appalachian Trail, leaving only a bloodstained forest behind them, and when another hiker collapses on someone’s porch in New Hampshire, murdered by crossbow, the local police realize they have a serial killer on their hands––and need to call in the FBI. FBI Agent Tara Mills is young, brilliant and new to the force. With a promising career in front of her, she faces the ultimate test when she is assigned the case. It soon proves to be more challenging than she ever could have imagined––an impossible riddle that leaves even her seasoned partner stumped. Meanwhile, something about the case stirs a darkness within her—a tortured past that even her long-term boyfriend doesn’t fully understand. As nightmares consume her, she only hopes that her past will not come back to ruin her once again. As more hikers go missing, and with her job on the line, Tara finds herself on a race against time as she combs through the forest’s trails. Peeling back each layer, she soon realizes that she is up against a true diabolical mastermind. And just when she thinks she has it all figured out, her instincts lead her to the most shocking truth of all. Book #2 in the series—ONE LAST BREATH—is also now available! “First read by this new upcoming author and she has a winner with this series. Suspenseful from beginning to end.” --Goodreads Reviewer, 5 stars “I was pulled in from the very start…in my mind it played out just like a movie.” --Goodreads Reviewer, 5 stars “Absolutely loved this first in the series from start to finish. Fast paced and easy to follow with a storyline that was tense and exciting, I found it hard to put down.” --Goodreads Reviewer, 5 stars
Author: Donna Farhi
Publisher: Holt Paperbacks
ISBN: 1429997907
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Author: Edgar Williams
Publisher: Reaktion Books
ISBN: 1789143624
Category : History
Languages : en
Pages : 281
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Book Description
Explores the history of breathing and how it has shaped our social history and philosophical beliefs.
Author: C. R. Chandler
Publisher:
ISBN:
Category :
Languages : en
Pages : 380
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Book Description
She used to chase killers . . . Now one is chasing her Deep inside a national forest, former Special Agent Ricki James stands in the middle of a killing field that was never meant to be found. With the carnage lying all around her, Ricki knows one thing for sure: a killer who hides his work so well, intends to go on killing. The single mom already has enough complications in her life, and a whole lot of dead bodies isn't helping matters. She has a son to support, an ex-husband who is also her business partner to deal with, and a slightly shabby diner to run so she can make ends meets. She's already seen the worst side of humanity and has no intention of stepping into that world again. But she hadn't counted on a serial killer murdering people in her own backyard, in a town with only a two-man police department standing between a terrifying death and everyone she loves. As the body count continues to rise, Ricki has no choice but to take up her badge again and go hunting for a madman. But he is used to being the hunter not the hunted, and he has plans of his own. Either Special Agent James will pay the ultimate price for finding his dumping ground, or someone she loves will take her place in a grave before he moves on to a new town, to kill again.
Author: Andy Caponigro
Publisher: New World Library
ISBN: 1577317963
Category : Body, Mind & Spirit
Languages : en
Pages : 338
Get Book Here
Book Description
"Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.
Author: William Cullen Bryant
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 636
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Book Description
Author: Tianjun Liu
Publisher: Singing Dragon
ISBN: 0857011774
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
