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Author: Julia Ross
Publisher: Penguin
ISBN: 1101200332
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Author: Julia Ross
Publisher: Penguin
ISBN: 1101200332
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Author: Julie Krakowski
Publisher: JK Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 17
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Book Description
This book is designed to help you understand and take control of your emotions, so you can live a happier and more fulfilling life. The 4-step program outlined in this book is based on the latest scientific research and is designed to be easy to follow and implement in your daily life. The four steps are: Identifying and understanding your emotional triggers Addressing nutritional deficiencies that can contribute to mood imbalances Incorporating natural supplements and other mood-boosting strategies Practicing emotional self-care techniques, such as mindfulness and meditation. Throughout the book, you will find practical exercises and techniques to help you understand and take control of your emotions. In addition, you will also find two meditations specifically designed to help reduce depression and increase your mood. The first meditation is focused on reducing depression by helping you to release negative thoughts and feelings, and replace them with positive and uplifting ones. The second meditation is focused on increasing your mood by helping you to tap into feelings of love and compassion, and to fully immerse yourself in a peaceful and beautiful place.
Author: Julia Ross
Publisher: Penguin
ISBN: 1101604042
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Author: Julia Ross
Publisher:
ISBN: 1250063191
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Author: Joan Mathews Larson, PhD
Publisher: Wellspring/Ballantine
ISBN: 0307788458
Category : Self-Help
Languages : en
Pages : 386
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Book Description
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.
Author: Charles Gant, MD
Publisher: Square One Publishers, Inc.
ISBN: 0757053130
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Whether it involves drugs, alcohol, smoking, or food, addiction is an overwhelming and destructive force. While many rehabilitation programs are available, the truth is that too many people return to their old habits. Why? End Your Addiction Now not only explores the biochemical factors that are the real cause of this problem, but offers proven advice on how to break addictions once and for all. Based upon the research and experience of Dr. Charles Gantand other pioneers, this practical handbook provides simple step-by-step directions for kicking the habit. Perhaps most unique, End Your Addiction Now is designed both to guide its readers to effective physicians and treatment facilities, and to provide a path for those who wish to seek wellness on their own. At the heart of Dr. Gant’s approach is a distinctive program of nutritional supplements designed to jump-start recovery by reducing substance cravings. Dr. Gant then walks readers through a natural process of detoxification and biochemical testing that pinpoints the specific deficiencies that must be addressed to achieve complete recovery.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442974001
Category :
Languages : en
Pages : 438
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Book Description
Author: Dr Norman V Taylor
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Introducing "The Mood Cure Program" Are you tired of feeling overwhelmed by your emotions? Do you long for inner peace and a sense of balance in your life? Look no further. "The Mood Cure Program" is here to guide you on a transformative journey towards emotional well-being. In this groundbreaking book, experienced psychologist Dr. Norman V. Taylor shares his wealth of knowledge and expertise to help you navigate the complexities of your emotions and find harmony in your daily life. Drawing from years of clinical experience and research, Dr. Taylor provides practical strategies and insights that will empower you to take control of your emotional well-being. So, what are the benefits of reading "The Mood Cure Program"? Gain a Deeper Understanding of Your Emotions: Dr. Taylor takes you on a journey of self-discovery, helping you understand the root causes of your emotions and how they impact your thoughts, behaviors, and relationships. By gaining this insight, you will be better equipped to navigate life's challenges with clarity and resilience. Develop Resilience and Coping Skills: Life is full of ups and downs, but with the tools provided in this book, you will learn how to cultivate resilience and effectively cope with stress, anxiety, and adversity. Dr. Taylor's strategies will empower you to bounce back from setbacks and embrace a more balanced and fulfilling life. Enhance Your Relationships: Emotional balance is not just about your internal state; it also plays a crucial role in your relationships. This book offers valuable guidance on improving communication, setting boundaries, and fostering healthy connections with others. By cultivating emotional balance, you will experience deeper, more meaningful connections with your loved ones. Prioritize Self-Care and Well-Being: "The Mood Cure Program" emphasizes the importance of self-care and self-compassion. Dr. Taylor provides practical techniques for practicing self-care, managing stress, and nurturing your overall well-being. By prioritizing your own needs, you will experience increased happiness, fulfillment, and a greater capacity to give to others. Transform Your Life: This book is not just about understanding emotions; it's about taking action and creating lasting change. Dr. Taylor's insights and exercises will empower you to make positive shifts in your life, leading to a greater sense of purpose, fulfillment, and personal growth. Now, dear reader, I invite you to take the next step on your journey towards emotional balance. Purchase "The Mood Cure Program" today and unlock the tools and insights you need to transform your life. Embrace the power within you to find peace, resilience, and joy. Your emotional well-being is worth investing in. Click the "Buy" now
Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 0062655973
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
Author: Anne Procyk
Publisher: Pesi Publishing
ISBN: 9781683731610
Category : Psychology
Languages : en
Pages :
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Book Description
