The Mom Selfcare Planner PDF Download
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Author: Elisha Beach
Publisher: Bookbaby
ISBN: 9781543951295
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.
Author: Elisha Beach
Publisher: Bookbaby
ISBN: 9781543951295
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Journals Families
Publisher: Independently Published
ISBN: 9781092760683
Category :
Languages : en
Pages : 120
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Book Description
Self Care Journal - 120 pages- Includes writing prompts, daily affirmations, self-care to do lists, checklists, a mood tracker, self-care logs, personal goal logs, un-dated calendar, and pages for jotting notes or journal writing.
Author: Jessica Dew
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you're a mompreneur or woman in business going after your dreams, this guided self care planner is for you. Our objectives are to aid black women and bipoc women in business like yourselves with goal setting, time management, self care, investing and spending time with your kids; and growing your businesses. A MOM BOSS is a mother who believes she can have it all. PERIOD.In this planner, you will see:12 MONTH GOALS TRACKER: various goal-setting worksheets for all facets of your life; including your children.12 MONTH UNDATED CALENDARS: to keep you organized and pushing forward; allowing you to input dates based on your personal starting point.SELF DISCOVERY ACTIVITIES: through monthly and weekly guided worksheets for self reflection, investing in yourself, and self love.ACCOUNTABILITY ACTIVITIES: to aid you in dreaming and tracking the progress of your goals while loving you.?Do you know a working mom who wants a high quality of life for herself and her kids? If yes, this mompreneur planner makes a great gift for loved ones!Click 'Look Inside' to take a look at the unique layout and order your copy today.
Author: Keera L. Albergaria
Publisher: WestBow Press
ISBN: 1973696762
Category : Family & Relationships
Languages : en
Pages : 137
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Book Description
The Reflection Planner is a step by step planner to help mothers tune in to the strength given to them by God. In this planner, you will be walked through how to “reflect” as a mom. You will also be given tools to help when times seem insufferable. As you sit back at the end of your day, and connect with this planner, you will be able to reflect on the day of motherhood, hold yourself accountable for self-care, as well as grow towards a goal.
Author: Sara Robinson
Publisher: Simon and Schuster
ISBN: 1507209916
Category : Self-Help
Languages : en
Pages : 192
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Book Description
150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Author: Decisiontank
Publisher:
ISBN: 9781736486412
Category :
Languages : en
Pages :
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Book Description
"Carve out and claim the time to care for yourself and kindle your own fire." - Amy Ippolitisee inspirational video regarding this planner at https://youtu.be/YuErzw9bfmMThis workbook is expertly created for the busy mom. Each template is beautifully laid out and designed to make the most out of the pockets of time you have available. The workbook covers all the essential spaces of life - mental health, attitude, outlook, goals, and people including inspirational graphics and photos. Whether you feel burned out or feel run down, this workbook is designed to be simple and effortless. We are confident as you work through this planner will be one of your most treasured and well loved possessions and a catalyst for life change!
Author: Nicolette Designs
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Being a Mother is the best job ever but not always an easy gig. Self care can be easy to forget sometimes but its so important to look after yourself too! Mums Book of Self care includes everything Mum needs to take care of herself. Doubling as a diary and planner this book includes: To do list Morning and evening routine Meal tracker Mood tracker Note section Water consumption Looking forward to section Large A4 size for lots of self care reflection Uniquely designed high quality matt front cover Designed in Melbourne Australia An amazing planner for yourself or give your special Mother the gift of self care
Author: Heartfelt Journals
Publisher:
ISBN: 9781704704449
Category :
Languages : en
Pages : 176
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Book Description
*Visit Heartfelt Journals Author Page (link above) for more self care and medical journals, planners and coloring books!* If you're looking for a unique 2020 planner, you'll love the 2020 Weekly and Monthly Planner designed for special needs moms. Not a special needs mom, just busy? Take a look, this planner is meant to work as a "brain in a binder" with plenty of room to write down your life essentials. The back of the planner has pages devoted to mental health and self care. Planner Features Soft, paperback matte cover 8x10, white pages 181 Pages 2020 at a glance calendar Important contacts Emergency contact info Household contacts Websites & passwords School information Birthdays and anniversaries Medical Information Therapists and other contacts Set monthly intentions Two page weekly spreads for 2020with 6 vertical boxes w/5 lines each ideal for time blocking. Monthly view on each page Gratitude quotes Positive affirmations Positive thinking Self care checklist Mood tracker Self care log Mental health check Self care Techniques Journal pages Mandalas to color (colored pencil is best) Journaling has many mental health benefits. Having one place to write everything down is a great way to reduce stress and manage anxiety and depression.
Author: Purple Plum Planners
Publisher:
ISBN: 9781704774657
Category :
Languages : en
Pages : 152
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Book Description
This new year, find joy and peace in your role as a mom! Being a mother is a demanding role. We frequently place our needs and desires behind everyone else's for the sake of our family. This isn't wrong, but it can take its toll on our physical and mental well-being. This planner and journal is for the mother who needs just a little moment each day for herself. This isn't the planner to perfect your time management or finally create that meal plan. It's the planner to help you plan for your self-care and being the happiest mother you can be. Includes: Two-page 2020 Calendar at a glance Weekly spreads that include a mindful meditation for mothers as well as space for a personal weekly goal or intention Daily dated boxes for organizing your day or doodling your thoughts Journal pages with questions for reflection Beautiful mandalas to color Six 66-day (the time needed to implement new habits) habit trackers to help put in place five to six new habits throughout the year Finally, blank journal pages for your personal use The focus of the mediation and reflections are on aspects many women struggle with on their mothering journey, such as gratitude, anger, generosity, procrastination, and stressful holidays. This journal makes a wonderful gift for the mothers in your life this holiday season. Make 2020 the year you live with mindful gratitude and intention for the gift of being a mother.
