The Mindful Guide to Managing Diabetes PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Mindful Guide to Managing Diabetes PDF full book. Access full book title The Mindful Guide to Managing Diabetes by Joseph P. Napora. Download full books in PDF and EPUB format.
Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580407188
Category : Health & Fitness
Languages : en
Pages : 251
Get Book Here
Book Description
Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!
Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580407188
Category : Health & Fitness
Languages : en
Pages : 251
Get Book Here
Book Description
Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!
Author: Paula Ford-Martin
Publisher: Simon and Schuster
ISBN: 1440551960
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes.
Author: DK
Publisher: Penguin
ISBN: 0744038197
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.
Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580404596
Category : Health & Fitness
Languages : en
Pages : 313
Get Book Here
Book Description
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1439173044
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
Author: James Y English
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
If you're ready to embark on a transformative journey toward diabetes wellness, "Mindful Steps to Diabetes Wellness" is your guiding companion. Step into a world where mindfulness intertwines with practical strategies, offering a unique path to managing diabetes with grace and resilience. This book empowers you to take intentional steps, fostering a holistic approach that nourishes both body and mind on the road to lasting well-being.Explore a mindful roadmap that goes beyond conventional advice, delving into the nuanced intersection of mental well-being and diabetes management. As you turn each page, discover insightful practices that align with your lifestyle, making healthful choices seamlessly woven into your daily routine. "Mindful Steps to Diabetes Wellness" isn't just a guide; it's a companion, gently encouraging you to cultivate mindfulness as a powerful tool in your diabetes journey. Embrace a newfound sense of control and vitality, one mindful step at a time.
Author: Michelle May
Publisher:
ISBN: 9781608822454
Category : Diabetes
Languages : en
Pages : 0
Get Book Here
Book Description
Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Author: Dr.Pradeep Gopal Talwalkar
Publisher: Penguin UK
ISBN: 818475986X
Category : Literary Collections
Languages : en
Pages : 178
Get Book Here
Book Description
Why did I get diabetes? Can diabetes make me go blind? Are diabetic men more likely to be impotent? Should I inject U/40 insulin with a U/100 syringe? Can I travel if I have diabetes? Should I tell my boss of my Condition? India is hurtling away to reach the 100-million-diabetic mark by 2030. This means that you and your family are at serious risk of developing diabetes. And once you get it, there is no getting away. Living Easy with Diabetes: The Ultimate Handbook is your must-have guide to managing this malaise. Packed with insights from a seasoned diabetologist and diabetics educator, it answers your technical and practical questions; explains symptoms, complications and control methods; and inspires you to lead a healthy, happy life by keeping diabetes at bay. Covering the A-Z of diabetes---from planning meals to planning pregnancies, from regulating blood sugar to injecting insulin painlessly---Living Easy with Diabetes is an indispensable resource for diabetics and caregivers.
Author: Brian Abby
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
"The Essential Guide to Managing Diabetes" is your go-to resource for mastering the art of diabetes management and embracing a life of optimal health and wellness. This comprehensive handbook provides a wealth of expert knowledge, practical tips, and empowering insights to help you navigate the intricacies of diabetes with confidence. Inside this book, you'll find a treasure trove of essential information, ranging from understanding the underlying mechanisms of diabetes to implementing effective strategies for long-term success. Learn how to maintain stable blood sugar levels, make informed dietary choices, engage in regular physical activity, and effectively manage medications and insulin therapy. But this book goes beyond the basics. It delves into the often-overlooked aspects of diabetes management, including the impact of stress and emotional well-being, traveling with diabetes, and even special situations like pregnancy, aging, and diabetes in children and adolescents. With its engaging writing style, user-friendly format, and up-to-date information, "The Essential Guide to Managing Diabetes" becomes your trusted companion on your journey to wellness. It empowers you to take control of your health, make informed decisions, and live a vibrant and fulfilling life while effectively managing diabetes. Whether you're newly diagnosed or have been living with diabetes for years, this book will equip you with the knowledge, tools, and inspiration to thrive. Discover the keys to optimal health and wellness and unlock your full potential with "The Essential Guide to Managing Diabetes".
Author: Rowan Hillson
Publisher: Random House
ISBN: 1446490009
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.
