The Mind-Changing Habit of Journaling: The Path to Forgive Yourself for Not Knowing What You Didn't Know Before You Learned It - A Guided Journal for PDF Download
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Author: Zoe Mckey
Publisher: Independently Published
ISBN: 9781796860719
Category : Psychology
Languages : en
Pages : 282
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Book Description
With a FREE Downloadable Journal Inside! Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.Embrace the life-changing transformation potential of journaling.Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.You might think: you don't know how and what to write in a journal; you don't have enough time; you fear for your privacy; you don't believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover: -The root cause of your current problems and how to fix them.-How to practice gratitude as a daily ritual and have a more optimistic outlook on life.-How to love others the way they want to be loved and how to request the same.-How to find your true values and stop living for other people's expectations. No taboos and no 'get change quick and easy' promises; just the painful honesty of personal awakening through journaling.Stop the arguments with yourself and others. -Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.-Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself. -Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling: -Reduce mental anxiety, physical pain, and stress. -Heal emotional wounds from past traumas.-Practice self-compassion, self-love, and self-understanding.-Overcome your limiting beliefs and fears.-Reconnect with your true self and solve your inner conflicts.Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don't know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events. Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.
Author: Zoe Mckey
Publisher: Independently Published
ISBN: 9781796860719
Category : Psychology
Languages : en
Pages : 282
Get Book Here
Book Description
With a FREE Downloadable Journal Inside! Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself.Embrace the life-changing transformation potential of journaling.Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.You might think: you don't know how and what to write in a journal; you don't have enough time; you fear for your privacy; you don't believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover: -The root cause of your current problems and how to fix them.-How to practice gratitude as a daily ritual and have a more optimistic outlook on life.-How to love others the way they want to be loved and how to request the same.-How to find your true values and stop living for other people's expectations. No taboos and no 'get change quick and easy' promises; just the painful honesty of personal awakening through journaling.Stop the arguments with yourself and others. -Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.-Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself. -Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling: -Reduce mental anxiety, physical pain, and stress. -Heal emotional wounds from past traumas.-Practice self-compassion, self-love, and self-understanding.-Overcome your limiting beliefs and fears.-Reconnect with your true self and solve your inner conflicts.Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don't know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events. Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Sandy Grason
Publisher: New World Library
ISBN: 1577317440
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!
Author: John Kachuba
Publisher: Writer's Digest Books
ISBN:
Category : Reference
Languages : en
Pages : 248
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Book Description
A discussion of the basics and genres of the comic point of view includes essays and interviews with such authors as Dave Barry, Sherman Alexie, and Melissa Bank.
Author: Nicole J. Sachs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482387353
Category :
Languages : en
Pages : 196
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Book Description
There is a cure for chronic pain. If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world pf possibilities. The tools to heal yourself are here, and they are real and enduring. It is within your power to reclaim the aspects of your life which you have long relinquished due to illness and pain. Nicole J. Sachs, LCSW bravely and with raw emotion, partners with readers to heal their pain and change their lives. As she reminds us throughout with kindness and compassion, "Let go of the giving up. The life you save is your own."
Author: Greg McKeown
Publisher: Currency
ISBN: 0593135644
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Ariel Banayan
Publisher: Habit Nest
ISBN: 9780692726716
Category :
Languages : en
Pages : 194
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Book Description
CONQUER YOUR MORNING, CONQUER YOUR LIFEThe first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!The Morning Sidekick Journal is a science-based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day.Make it fun and easy to wake up at 5am and have the best morning, every morning.When you first use your Sidekick Journal, you'll be walked through three simple steps:Establish WHY you are doing thisStrategize on HOW you're going to do itPrepare for WHAT you're going to do on a daily basisThis empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement.At Habit Nest, we aim to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. Because taking control of your life begins with the things you do every single day.Highlights:- Over 20,000 Copies Sold!- Featured in: Forbes, Inc., Business Insider, Harvard Business Review, 2017 NFL Combine, Fast Company, Brit + Co, and more!
Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 0684873826
Category : Self-Help
Languages : en
Pages : 305
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Book Description
“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey What is the lesson in abuse, neglect, abandonment, rejection? What is the lesson when you lose someone you really love? Just what are the lessons of life's hard times? Bestselling author Iyanla Vanzant has had an amazing and difficult life—one of great challenges that unmasked her wonderful gifts and led to wisdom gained. In this simple book, she uses her own personal experiences to show how life's hardships can be re-languaged and revisioned to become lessons that teach us as we grow, heal, and learn to love. The pain of the past does not have to be today's reality. Iyanla Vanzant is an example of how yesterday's tears become the seeds of today's hope, renewal, and strength.
Author: Jordan Ellenberg
Publisher: Penguin
ISBN: 1984879065
Category : Mathematics
Languages : en
Pages : 481
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Book Description
An instant New York Times Bestseller! “Unreasonably entertaining . . . reveals how geometric thinking can allow for everything from fairer American elections to better pandemic planning.” —The New York Times From the New York Times-bestselling author of How Not to Be Wrong—himself a world-class geometer—a far-ranging exploration of the power of geometry, which turns out to help us think better about practically everything. How should a democracy choose its representatives? How can you stop a pandemic from sweeping the world? How do computers learn to play Go, and why is learning Go so much easier for them than learning to read a sentence? Can ancient Greek proportions predict the stock market? (Sorry, no.) What should your kids learn in school if they really want to learn to think? All these are questions about geometry. For real. If you're like most people, geometry is a sterile and dimly remembered exercise you gladly left behind in the dust of ninth grade, along with your braces and active romantic interest in pop singers. If you recall any of it, it's plodding through a series of miniscule steps only to prove some fact about triangles that was obvious to you in the first place. That's not geometry. Okay, it is geometry, but only a tiny part, which has as much to do with geometry in all its flush modern richness as conjugating a verb has to do with a great novel. Shape reveals the geometry underneath some of the most important scientific, political, and philosophical problems we face. Geometry asks: Where are things? Which things are near each other? How can you get from one thing to another thing? Those are important questions. The word "geometry"comes from the Greek for "measuring the world." If anything, that's an undersell. Geometry doesn't just measure the world—it explains it. Shape shows us how.
