The Midlife Self-Discovery Workbook PDF Download
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Author: Lynn Louise Wonders MA, LPC, CPCS
Publisher: Sourcebooks, Inc.
ISBN: 1638077339
Category : Family & Relationships
Languages : en
Pages : 152
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Book Description
Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Author: Lynn Louise Wonders MA, LPC, CPCS
Publisher: Sourcebooks, Inc.
ISBN: 1638077339
Category : Family & Relationships
Languages : en
Pages : 152
Get Book Here
Book Description
Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Author: Barrie Davenport
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514396292
Category : Self-actualization (Psychology)
Languages : en
Pages : 104
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Book Description
"Self-questioning is a powerful technique for self-discovery. The right questions open doors in your mind, leading you to solutions and "aha" moments in your career, your relationahips, and your personal growth" -- Page [4] of cover.
Author: Robyn Harding
Publisher: Penguin
ISBN: 1101442840
Category : Fiction
Languages : en
Pages : 245
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Book Description
There are two sides to every breakup. Lucy had no clue that her husband of sixteen years was about to bolt. Now she's dealing with shock, loneliness, and girlfriends who alternately pity her and provoke her. She also-unbelievably-is apparently competing with her own teenage daughter for a new man's attention. Trent pictured freedom, self-discovery...and maybe some sex with actual passion. So far, he's mostly watching hockey in a hotel room and wondering what's next. Being middle-aged and married isn't easy. The jury's still out on being middle-aged and single... There are two sides to every breakup. In this witty, heartfelt novel, Robyn Harding explores them both-and takes us on a journey through the end of a marriage and the beginning of something new...which may or may not be something old too.
Author: Laura Lee Carter
Publisher: Mimbres
ISBN: 9780965840422
Category : Psychology
Languages : en
Pages : 108
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Book Description
By revealing her own up-close and personal journey through midlife, Lee shows how to navigate new waters with increased self-respect and confidence, and come out the other end of one's own transformation.
Author: Lynn Louise Wonders
Publisher: Rockridge Press
ISBN: 9781638070511
Category : Family & Relationships
Languages : en
Pages :
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Book Description
Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself--Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife--Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people--Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Author: Jenny Rossiter
Publisher: Blurb
ISBN: 9781006363283
Category : Biography & Autobiography
Languages : en
Pages : 152
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Book Description
This is the story of a brave little girl on a quest for adventure, love and belonging. Jenny Rossiter has spent decades encouraging others to improve their lives. In this book she peels back the layers of her own life in a bid to connect with herself. Her journey of self-discovery is often difficult and sometimes surprising. Will it be the key to unlocking the truth, and with it understanding? "This is my story, but it could have been yours. Our journeys might be different, but our humanity is universal-regardless of our experiences. When we find ourselves, we find each other." - Jenny Rossiter
Author: Barbara Bradley Hagerty
Publisher: Penguin
ISBN: 1101622970
Category : Family & Relationships
Languages : en
Pages : 395
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Book Description
A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
Author: Jen Mann
Publisher: Ballantine Books
ISBN: 0593158512
Category : Self-Help
Languages : en
Pages : 273
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Book Description
A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.
Author: Lea Ausch Alteras
Publisher:
ISBN: 9781504355391
Category :
Languages : en
Pages : 0
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Book Description
In this book Dr. Ausch challenges the reader to imagine the greatest minds in the field of "anti -aging" getting together and share their most important information on what they do in their lives to make sure that they live the longest and the healthiest life possible. What they eat? How they maintain their physical and mental stamina? And how they handle their stresses, conflicts, challenges so that the reader can emulate their way of life. In this book the author provides a road map for these information. Dr. Ausch emphasizes the fact that we are all born with the power of self- discovery and provides guidance and exercises on how to tap into the information needed to create a unique personalized life- plan. Throughout the book the author refers to this self- journey of discovery as "Anim-Morphosis," which is the term that means "self- change." If the readers find themselves in a situation where they seem to be going nowhere, or if they are disgusted with mediocrity, disappointed by past results and not content to just drift through life, these pages offer them alternatives and new concepts for change. Regardless, this book provides the readers with insights, knowledge, exercises and important step by step guidance for self-discovery as they advance through middle- age and beyond.
Author: Cynthia Black
Publisher: ReadHowYouWant.com
ISBN: 1458700194
Category : Biography & Autobiography
Languages : en
Pages : 211
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Book Description
A Woman's wisdom is one of the earth's greatest natural resources. With a perspective that only a certain number of years on earth can bring, the thirty-two women in Midlife Clarity show that midlife can be a release of our true self, a chance to be free of others' expectations, and a time to inventory our blessings. With personal anecdotes, essays, short poetry, and plenty of humor, Midlife Clarity focuses on issues common to every woman. Whether the topic is men, self-discovery, death, or struggle, each woman finds those small moments of satisfaction and joy that, after all, are what life is all about. Their midlife musings are at once basic and sublime, obvious and profound, individual and global. They inspire us to welcome change in our own lives with the same humor, grit, and strength.
