Author: Dr Megan A. Arroll
Publisher: Singing Dragon
ISBN: 0857012215
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
"Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.
Author: Connie Keck
Publisher: Trafford Publishing
ISBN: 149070552X
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
Menopause. Not a new subject, but one that deserves a new kind of presentation. Menopause is a universal female experience - and a uniquely personal event that no two women ever quite undergo in the same way. Menopause Maze presents the reader a Cliff's Notes“/i>-condensed style format to read about this subject. Females worldwide can expect to undergo the menopause passage some time in their mid-forties to mid-fifties. This book focuses on changes - the good and not-so-good women live through. Even though menopause signals yet another passage in a women's physical life, it does not have to be a time fraught with confusion, embarrassment or fear. Menopause Maze provides a condensed, although comprehensive, overview to meet this state of life head on. From weight gain to exercise, from tears to laughter, from discouragement to empowerment, and from hating themselves to loving themselves, women entering menopause are poised on the precipice of patience, tolerance, acceptance and challenged with embracing change. This book contains information to help you approach this time in your life with dignity, confidence, knowledge and humor. It is about taking care of you. It is about feeling your feelings and perhaps, most importantly, offers reassurance that whatever you are feeling now, you are not alone. Through surveys, contemporary media, and research, we provide you with information that can be used to help you, and those around you, understand this particular time of your life. Menopause is a doorway to a richer exploration of life - a different freer phase. This guide allows you to examine the feelings you are experiencing, and you can read comments by other women like yourself who are going through this event. The questionnaires provide an avenue of self awareness - allowing you to answer questions on a variety of subjects pertaining to your health and well-being. But the book also goes beyond menopause in that it allows you to assess your life up to this point and encourages you to think about what is next for you - for the next thirty or more years of your life. Information on financial planning is provided by Art Burtscher. He provides valuable information for women who are at the age when they need to think seriously about what their individual financial future and retirement goals might be and plan accordingly. The last chapter encourages you to find balance and participate in personal asset mapping, thinking about your future and what your next phase of life might look like in the next 5, 10, or 25 years. This is a guide for you to begin thinking about the journey of Menopause and hopefully it will act as a spring board for you to continue to research the subject in areas that are particularly meaningful to you. Internet access sites are included at the end of most of the chapters along with note pages. We believe that you will appreciate reading this book and will benefit from having actively participated in the reading experience. Read, enjoy and be informed.
Author: Tope Pearson
Publisher:
ISBN: 9781739607067
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Finding your way out of the Menopause Maze, by Tope Pearson will appeal to any woman of God, who wants to identify and overcome the medical symptoms, with practical help and spiritual guidance. Tope's 31-Day Devotional uses the scenario of the 'woman of noble character' in Proverbs 31. It gives you a meaningful way to connect with God during your quiet moments through this season in your life. Reading this devotional will encourage you to have an optimistic mindset for each day, as you place your faith in Jesus, the lifter of your head (Psalm 3:3).
Author: Lorraine D'Abate
Publisher:
ISBN: 9781890838034
Category : Menopause
Languages : en
Pages : 0
Get Book Here
Book Description
An amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause.
Author: Lorraine D'Abate
Publisher:
ISBN: 9781890838126
Category :
Languages : en
Pages : 96
Get Book Here
Book Description
Is It Hot In Here or Is It Me? is an amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause. An appropriate quote ends each chapter. This book will give readers assurance in knowing that others have been down the same path as themselves. It offers insight, solutions, and coping mechanisms. The book is written in plain language and is directed to those women who neither have the time nor inclination to read medical or sociological treatments of the subject. The tone of the book is upbeat; the theme is individual and spiritual growth.
Author: Nick Panay
Publisher: Cambridge University Press
ISBN: 1107451825
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.
Author: Dr. Mindy Pelz
Publisher: Hay House, Inc
ISBN: 1401974392
Category : Health & Fitness
Languages : en
Pages : 193
Get Book Here
Book Description
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Author: Schoff William
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
Get Book Here
Book Description
As someone standing at the doorstep or in the house of menopause, I've been on the lookout for a guide that doesn't just talk at me with medical jargon but speaks to me, as a friend would, about navigating these choppy waters. That's when I stumbled upon the "MENOPAUSE DIET AND EXERCISE BOOK," and let me tell you, it felt like finding a lantern in the dark. This book is like that wise friend who knows exactly what you're going through because they've been there. It breaks down the menopause maze with clarity and compassion, offering solid, research-backed advice on how to ease symptoms and make empowering lifestyle changes. But it's the way this advice is delivered that makes all the difference-straightforward, yet warm and understanding. What really drew me in was the promise of learning how to tweak my diet and exercise routines in simple, practical ways that fit into my already hectic life. The book delivers on this promise beautifully, providing easy-to-follow tips that actually make a difference. It's not about overhauling your life overnight; it's about making small changes that add up to big benefits for your health and happiness. But perhaps the most refreshing part is the book's approach to menopause itself. It doesn't treat it as a problem to be fixed but as a phase of life to be embraced. Through inspiring stories from real women, I felt a sense of community and encouragement that's been missing from other resources I've checked out. Buying the "MENOPAUSE DIET AND EXERCISE BOOK" didn't just give me a guide; it gave me a new outlook on menopause. It's not something to dread but a chapter to approach with confidence, armed with knowledge and a sense of control. If you're looking for a book that combines heartfelt advice with actionable steps, and treats menopause as a beginning rather than an end, this is the guide for you. It's like having a chat with a friend who's been through it all and has come back to guide you through with a flashlight and a map. Trust me, it's a conversation worth having.
Author: Pamela Bob
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
MIDLIFE TRANSFORMATION "Embrace the Change: Navigating Menopause with Confidence" With the help of this perceptive guide, set off on a transforming adventure through the menopausal maze. Follow Pamela and a host of other women as they negotiate the ups and downs of this inevitable stage of life. Menopause is a comprehensive transition that affects all aspects of a woman's life, not simply hot flashes and mood swings. Find out in this inspiring book are: The guide to perimenopause: an awareness of changing hormone levels and how your body reacts to them. Discover the truth about diagnoses: Is menopause or something else to blame? Accept postmenopausal wellness and health techniques to prosper in this new stage of life. For a fuller perspective, consider the findings from the ground-breaking Study of Women's Health Across the Nation (SWAN).addressing symptoms head-on, including sleep issues, heat flashes, and more.Customizing treatment regimens-since no two people are the same. Resources to help you on your journey, from awareness of osteoporosis to concerns about intimacy. Prepare yourself to face menopause with empowerment, self-assurance, and knowledge. Say hello to the next phase of your life with wisdom, grace, and the means to prosper. It's time to seize the opportunity and make the most of your life! GET A COPY NOW!
Author: Kate Muir
Publisher: Simon and Schuster
ISBN: 139850565X
Category : Health & Fitness
Languages : en
Pages : 167
Get Book Here
Book Description
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. · What’s the perimenopause and when will it strike? (It’s sooner than you think) · What’s happening to my body – and my mind? · Why can’t I stop thinking about sex in perimenopause? · How do I get my sex drive back after menopause? · How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. It’s essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer’s, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women’s health.
