The Mended Soul - Healing Your Mind, Body, & Spirit From Anxiety & Depression PDF Download
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Author: Kelly Wallace
Publisher: Kelly Wallace
ISBN:
Category : Self-Help
Languages : en
Pages : 69
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Book Description
If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!
Author: Kelly Wallace
Publisher: Kelly Wallace
ISBN:
Category : Self-Help
Languages : en
Pages : 69
Get Book Here
Book Description
If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!
Author: Samuel Watts
Publisher:
ISBN: 9781653856077
Category :
Languages : en
Pages : 162
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Book Description
If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep reading... We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being. This book is for any individual who perceives how their untamed considerations are meddling with their center, efficiency, satisfaction, and significant serenity. "Guided Stress Management Meditation" is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress. In "Guided Stress Management Meditation" you will discover: Why managing stress is important Why we think negative thoughts The Top Secrets of How to Manage Stress Easily The Connection Between Depression and Panic Attacks 5 Methods to Cut Down Negative Thinking 7 Quick Ways to Declutter Your Mind How To Control Your Thoughts and Be the Master of Your Mind And much, much more. Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted. The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems. Thanks to "Guided Stress Management Meditation", you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes. If you want to discover how to manage your stress and start a healthier and happier life, scroll up and click the "Add to Cart" button right now.
Author: Kelly Wallace
Publisher: Intuitive Living
ISBN:
Category : Self-Help
Languages : en
Pages : 66
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Book Description
The Mind Is An Incredible Thing Your brain is capable of storing more information than a roomful of computers. It remembers the way things look, smell, sound, feel, and taste. Unfortunately, the brain is also guilty of faulty programming. By the age of five, you've already received 50% of your emotional programming from the adults and events in your life. By your early teens, you've been programmed 75% or more. Even if you had the most stress-free and loving upbringing, is it wise to allow a small child or teenager to lead the way? Of course not. Those lessons have gone deep into your subconscious though and, try as you might, it's hard to make changes. You want to change, you need to change, you know you can…but how? Once you follow the steps in this book and create some new habits you're going to see how incredibly easy it is to finally succeed in life. Whether you want to attract love, be more confident, find your ideal career, lose weight, or anything else you've yearned for and dreamed about for so very long, you can finally achieve it!
Author: Kelly Wallace
Publisher: Kelly Wallace
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 63
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Book Description
Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least. With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide open all the time". I know that being a highly sensitive person can often feel like a curse and more stress than it's worth. Once you learn to protect and strengthen yourself inside and out, I'm hoping that you'll see what a wonderful gift it is to be an empath. Sensitives make some of the best psychics, artists, musicians, writers, counselors, friends, and parents, as well as other roles where compassion and deep feeling are helpful. We see the world in ways others can't, and we experience life at an unmatched level. In this book, I want to show you that you're unique—not crazy or neurotic—and that with practice you can feel far less overwhelmed. In my practice, I've seen clients who spent years as anxiety-ridden introverts come to understand and work with their empathy. In doing so, they've become stronger, calmer, more outgoing, and far happier. I want this for you too!
Author: Kelly Wallace
Publisher: Intuitive Living
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 75
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Book Description
"I never realized how many of my problems and life's obstacles were rooted in childhood. Thank you Kelly for showing me how to change everything!" - Bonnie "I did every exercise in this book and felt like Kelly was with me each and every step of the way. I cried, I laughed, I raged, and I have now embraced a wonderful new life where my adult self is in control. Wow!" - Denise "How I wish this book had been written decades ago! It would have saved me so many of the hardships I've been through. Kelly's book is clear, concise, friendly, and extraordinary! I've recommended it to all my friends!" - Carol The main reason you haven't realized your true potential and accomplished your dreams is because you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way you’re never really whole and these two parts of you are always working against one another. You think you’re an adult, guiding your life along, but nothing could be further from the truth. Throughout this book, we’ll look at various ways your younger self was misguided and poorly programmed, and ways to open up communication and heal her. You’ll forge a new and better life path that will get you where you want to go. You’ll rewrite the early childhood life script you’ve been reciting all these years and release outworn beliefs that were firmly put into place by your caregivers. It will take time and patience, but you’ll learn to love and protect that precious part of you so you can work together at last, though you’ll be the one in the driver’s seat from now on. And now your journey begins!
Author: Marjorie Duterte
Publisher: Shepherds Voice Publications, Inc.
ISBN: 9710072463
Category : Body, Mind & Spirit
Languages : en
Pages : 141
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Book Description
Things were going their normal route until baaam—you hit a crisis! Suddenly, you can’t stop your head from going down a spiral of negative thoughts and your heart gets broken into a million pieces. A crisis, whether global or personal, can stir all sorts of emotions within you and your loved ones—from fear, anxiety, worry, loneliness, stress to anger, depression, lethargy, and even envy. How do you cope with all these negative thoughts and feelings when you find yourself walking through the valley of death, heartache, and uncertainty? This book gives you spiritual and practical remedies to help you survive any crisis and helps you deal with all the negative feelings and old wounds they stir up within you. Specifically, this book will help you: -Learn the secret to keeping a healthy mind - Know what your feelings are telling you - Overcome your fear, worry, and anxiety - Deal with anger, sadness, and loneliness - Manage your stress - Find healing and freedom from soul wounds - Know the perfect cure for boredom and lethargy - Learn the best way to defeat envy and reclaim your self-worth - Cope with depression and grief - Find joy in difficult times This book is for you or someone you know. Download this book for them today. May you find healing and hope in these pages.
Author: Kelly Wallace
Publisher: Intuitive Living
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 88
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Book Description
"A life-changing book!" Become Your Higher Self will propel you from the life you currently live to one filled with vibrant health, happiness, love, and wealth in all forms. You'll feel confident and free as you erase such problems as negative relationships, financial problems, weight issues, and anxiety. You'll accomplish your goals, live your dreams, and find your life purpose. Sound difficult or impossible? Actually, I can nearly guarantee all this and more once you understand what spiritual energy is and how to work with it. My goal in writing this book is to guide you along your own spiritual energy path and help you to become your higher self. Once you do, it will change absolutely everything you currently think, feel, pursue, and live. Life doesn’t have to be painful or difficult and you don’t have to accept less than what you deserve, dream, and desire.
Author: Kelly Wallace
Publisher: Intuitive Living
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 60
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Book Description
Many people seek the help of "animal whisperers". These professionals seem to have a natural knack for intuitively knowing what animals want and need. They can find out if a pet is ill, why they have certain behavioral problems, what the pet thinks of their owners, and how to make your furry loved one happier and healthier. But, more and more people are realizing that they can psychically or intuitively communicate with their pets themselves. If you've had pets, I'm sure you can see how different their personalities were. I bet you'll smile at your memories of them too. Pets can bring us so much joy. They can also help us heal, just as we can help them. You can even learn to communicate with them—whether your furry family member is in this world or the afterworld. Pets have so much to say to us, but first, you need to tune into them to understand the messages they're sending. Learning to read their body language is simple, and as you get more accustomed to this you can even communicate telepathically! That might sound incredible, but you'll be surprised at how easy it is. Since various animals have different levels of consciousness they'll communicate on their own unique level. In time you'll learn how your pet communicates what it wants you to know. I'll show you how!
Author: Kelly Wallace
Publisher: Kelly Wallace
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 99
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Book Description
Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still become fragmented. When it does, you might experience depression, anger, anxiety, hopelessness, or feelings of loss even if you aren't sure why. Too many of us struggle with self-confidence, are unable to speak up for ourselves, or know how to create healthy boundaries. What ends up happening is we face health problems, relationship issues, and financial difficulties. No matter how badly we want things to be different, life is an uphill battle that we keep losing. All of this because part of your soul is lost, fragmented, or torn? Yes! There's rarely a person who can say they're absolutely whole. Everything we go through in life affects us on some level, though usually, it's in the subconscious. So, we go through the motions of life, often on autopilot, never healing, never knowing why we feel the way we do, and wondering if there's any way to change it. You can! But, you first need to reclaim your soul. Retrieving the parts of you that have been lost due to trauma, grief, excessive stress, and conflict will bring new power that you might never have experienced before. Ultimately, you'll find your authentic self and rebuild your life better than it's ever been.
Author: Kelly Wallace
Publisher: Intuitive Living
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 119
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Book Description
Is Karma Affecting You? - Do you have trouble accomplishing your goals? - Do you keep repeating patterns no matter how hard you try to change? - Do you seem to run into one obstacle after another? - Does everything good seem out of reach? - Do you find it hard to focus, make money, lose weight, find love, be happy? - Is success impossible to find or always short-lived? If you answered “yes” to even one of these questions it’s a sure sign that past life karma is controlling your life. You aren’t alone though. Nearly everyone on this planet is subconsciously making decisions and taking direction from past life influences. No matter how hard you try you can’t accomplish your goals because it’s impossible to get your past life selves to work in harmony with your present self--unless you know how. Throughout this book, I’ll talk about why past lives exist, why they have such a hold on you, and simple steps to overcome your karmic influences. All of the information I write about comes from personal experience after investigating my own past lives, as well as decades of being a psychic counselor to thousands of clients each and every year. Now, let's get to work on clearing your karma!
