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Author: Dale Pinnock
Publisher: Hardie Grant Publishing
ISBN: 1787137104
Category : Cooking
Languages : en
Pages : 494
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Book Description
In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
Author: Dale Pinnock
Publisher: Hardie Grant Publishing
ISBN: 1787137104
Category : Cooking
Languages : en
Pages : 494
Get Book Here
Book Description
In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
Author: Dale Pinnock
Publisher: Hardie Grant Publishing
ISBN: 1787133265
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family’s common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.
Author: Dale Pinnock
Publisher: Hamlyn
ISBN: 0600635813
Category : Cooking
Languages : en
Pages : 396
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Book Description
**THE SUNDAY TIMES BESTSELLER** Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking! Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. - Weekly meal planners in each chapter help you save money - Make your own quicker, healthier 'takeaways' - Hide vegetables for fussy eaters - Become a smart shopper - Upcycle leftover ingredients - Give classic dishes a facelift
Author: Dale Pinnock
Publisher: Hamlyn
ISBN: 9780600636045
Category : Cooking
Languages : en
Pages : 256
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Book Description
Over 80 delicious vegan recipes plus helpful meal plans, plus advice for how to eat a healthy, balanced vegan diet From qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: A Plant-based Diet, a cookbook that will transform your thinking and your diet to ensure that you are eating nutritious dishes that will improve your health. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be practiced through the 80 simple, quick and delicious recipes that will promote good health, alongside a balanced meal plan that the whole family will be able to follow.
Author: Dale Pinnock
Publisher: Hardie Grant Publishing
ISBN: 1849498083
Category : Cooking
Languages : en
Pages : 217
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Book Description
In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life. Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health. Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimise your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.
Author: Dale Pinnock
Publisher: Orion
ISBN: 9781409166368
Category : Cooking
Languages : en
Pages : 240
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Book Description
The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock. Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.
Author: Dale Pinnock
Publisher: Hardie Grant Publishing
ISBN: 1787130223
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
From TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever. “The purpose of this book is to help you make sense of what healthy dishes look like, how they are composed, and what cooking methods you can use to create a healthy dish and get the best out of your ingredients.” – Dale Pinnock, BSc Human Nutrition, BSc Herbal Medicine, PgDip Nutritional Medicine
Author: Kami McBride
Publisher: Red Wheel
ISBN: 1573247456
Category : Cooking
Languages : en
Pages : 306
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Book Description
"This edition first published in 2019 by Red Wheel, an imprint of Red Wheel/Weiser, LLC."--Title page verso.
Author: Christine Buckley
Publisher: Shambhala Publications
ISBN: 0834842742
Category : Nature
Languages : en
Pages : 209
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Book Description
A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.
Author: Dale Pinnock
Publisher: Quadrille Publishing
ISBN: 9781787131415
Category : Cooking
Languages : en
Pages : 0
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Book Description
Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.
