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Author: Connie Guttersen
Publisher: Harper Collins
ISBN: 0062304216
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
Author: Connie Guttersen
Publisher: Harper Collins
ISBN: 0062304216
Category : Health & Fitness
Languages : en
Pages : 263
Get Book Here
Book Description
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
Author: Nicole Perry
Publisher:
ISBN:
Category :
Languages : en
Pages : 520
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Book Description
Can you say that you love your diet? And do you believe it's possible to create your own diet that is customized for you and your needs-for the rest of your life? Debut author, Nicole Perry, takes her readers on an incredibly thought-provoking journey after discovering some health challenges of her own through her simple journeling process. She had to heal her own body from the inside out and in her debut book, I Am On A Love Diet, Nicole reveals how she was able to organically shift her mindset and create a sustainable diet she could easily live with-simply by feeding herself more love.
Author: Victoria Moran
Publisher: Lantern Books
ISBN: 1590561627
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Author: Shonali Sabherwal
Publisher: Random House India
ISBN: 8184005652
Category : Health & Fitness
Languages : en
Pages : 153
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Book Description
Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.
Author: Leigh Kellis
Publisher: Balboa Press
ISBN: 9781982253561
Category :
Languages : en
Pages : 110
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Book Description
In her first book, Women Need Donuts, author Leigh Kellis wrote about eating donuts, making a business out of love, and allowing oneself to eat in pleasure and joy. She recommended honoring your craving, living, and indulging. Now, three years later, she admits she didn't do any of those things. She couldn't even eat her own donuts for terror of weight gain. She faced a downward spiral of poor health, and struggle. Kellis went on a pleasure lockdown because she was so miserable in her body. After three years, she found food didn't cure her entirely. In The Love Diet, she shares her journey. At first, it was to solve some health issues and weight gain, and this ultimately led to unexpected healing and self-love that were nothing short of miraculous. In The Love Diet, Kellis goes deep into spirituality to find that weight loss and health are not just about food, but about love. The love diet is a steady diet of love, faith, listening to your intuition, and trusting yourself, your cravings, your choices, your capabilities, and your ability to love. And it's about eating whatever you want.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
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Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author: Susan Estrich
Publisher: Riverhead Books (Hardcover)
ISBN: 9781573220835
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Why is it that professional women can be so totally competent when it comes to taking care of business and so totally inept when it comes to taking care of themselves? Working women tend to put the needs of everyone around them, from their families and friends to their bosses and coworkers, ahead of their own health and well-being-placing themselves at risk by putting themselves last. Susan Estrich exposes these dangerous ways of thinking and other life-threatening habits as she makes a clear, compelling case for recognizing your body as your primary resource.Estrich brings her experience as both a lifelong dieter and a professor of law to the table, teaching you to think like a lawyer when it comes to defending your diet. She has anticipated every objection-from "I just don't have the time" to "I ate the donut because it was there"-and has the appropriate rebuttals at the ready. Estrich helps you to construct an argument that will keep you focused and committed until the results are their own reward. Beginning with a three-week commitment (you will actually be asked to sign a contract), she shows you how to play by your own rules, how to make a diet work for you, and how to identify your weaknesses and overcome them-just as you do in the rest of your life. Most of all, Estrich makes the case for investing wisely in yourself.Frank, funny, savvy, and empowering, Making the Case for Yourself is a diet book that engages your mind in the fight for your body.
Author: Leigh Kellis
Publisher: Balboa Press
ISBN: 1982253576
Category : Self-Help
Languages : en
Pages : 71
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Book Description
In her first book, Women Need Donuts, author Leigh Kellis wrote about eating donuts, making a business out of love, and allowing oneself to eat in pleasure and joy. She recommended honoring your craving, living, and indulging. Now, three years later, she admits she didn’t do any of those things. She couldn’t even eat her own donuts for terror of weight gain. She faced a downward spiral of poor health, and struggle. Kellis went on a pleasure lockdown because she was so miserable in her body. After three years, she found food didn’t cure her entirely. In The Love Diet, she shares her journey. At first, it was to solve some health issues and weight gain, and this ultimately led to unexpected healing and self-love that were nothing short of miraculous. In The Love Diet, Kellis goes deep into spirituality to find that weight loss and health are not just about food, but about love. The love diet is a steady diet of love, faith, listening to your intuition, and trusting yourself, your cravings, your choices, your capabilities, and your ability to love. And it’s about eating whatever you want.
Author: Jessica Flanigan
Publisher: Simon and Schuster
ISBN: 1682611531
Category : Cooking
Languages : en
Pages : 240
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Book Description
"In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing"--Back cover.
