The Lost Owner's Manual for Growing African Hair PDF Download
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Author: Brenda Sliker
Publisher:
ISBN: 9780974792415
Category :
Languages : en
Pages : 99
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Book Description
Eighty percent of all black women today are wearing weaves or wigs. Why, because black women have given in and GIVEN UP trying to grow their own hair. Here are some reasons why: A. Manufacturers know that a black woman will spend hundreds per month for any product that promises hair growth. The fact that there is no such thing is immaterial. B. Black women are expected to wear their hair in such a way that it does not appear radical. In other words, a black woman whose hair grows naturally kinky would never show up to an interview for a job that way. C. I myself would spend $1000.00 this minute if I could wash my hair and let it dry naturally on my way to work. D. We live with broken confidence-defeating hair, trying to manage and control it of all the things I have mentioned above. "Nothing that comes in a jar or bottle will grow hair. If it did, we would all have long hair by now!" "African Hair" growth requires habit changes while incorporating those details that make our hair flourish. Fortunately, it doesn't have to be an elaborate time consuming process, achieving healthy "growing" hair.
Author: Brenda Sliker
Publisher:
ISBN: 9780974792415
Category :
Languages : en
Pages : 99
Get Book Here
Book Description
Eighty percent of all black women today are wearing weaves or wigs. Why, because black women have given in and GIVEN UP trying to grow their own hair. Here are some reasons why: A. Manufacturers know that a black woman will spend hundreds per month for any product that promises hair growth. The fact that there is no such thing is immaterial. B. Black women are expected to wear their hair in such a way that it does not appear radical. In other words, a black woman whose hair grows naturally kinky would never show up to an interview for a job that way. C. I myself would spend $1000.00 this minute if I could wash my hair and let it dry naturally on my way to work. D. We live with broken confidence-defeating hair, trying to manage and control it of all the things I have mentioned above. "Nothing that comes in a jar or bottle will grow hair. If it did, we would all have long hair by now!" "African Hair" growth requires habit changes while incorporating those details that make our hair flourish. Fortunately, it doesn't have to be an elaborate time consuming process, achieving healthy "growing" hair.
Author: Matthew MacDonald
Publisher: "O'Reilly Media, Inc."
ISBN: 1449379478
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine
Author: J H Millar
Publisher: iUniverse
ISBN: 0595391389
Category : Health & Fitness
Languages : en
Pages : 77
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Book Description
Get it right the first time! John Humphrey Millar, now in his 103rd year, has written a non-fiction health booklet: a "user-friendly" manual on how to protect one's immune system to ensure a long and healthy life. This information has been gathered from his own personal experience. His impressive ability to overcome obstacles and achieve results has encouraged him to write this common sense 76-page manual. This work, entitled ASCULAPIUS, Your Owner's Manual, is accessible to a mass audience, especially people who wish to care and maintain his or her body in good condition. It will assist in techniques to increase life span, by eating the correct food, taking nutritional supplements and daily exercise to protect oneself from illness. The purpose of this book is to remind each one of us that we are responsible for planning and carrying out care and maintenance of our body. We can slow down the damage and start repairs today. We hope that ASCULAPIUS, Your Owner's Manual sparks this kind of enthusiasm in our readers, and shows them how much all of us can learn about ageing, not only from books such as this one, but from the intelligence and wisdom of John H. Millar, a centenarian who has lived a long, enjoyable, passionate and healthy life.
Author: Audrey Davis-Sivasothy
Publisher: SAJA Publishing Company
ISBN: 0984518452
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
Dry Hair. Dandruff. Split Ends. When your hair reaches rock bottom it's time for a little rehab. While we can't permanently undo the damage of the past, Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual will give you the blueprint and tools you need to salvage and work with your stressed out hair. Who is this book for? Everyone! Brunette, blonde, straight, wavy, curly, thick, fine-- no matter your hair situation, rehab has you covered! This book takes readers through three phases of rehab: The Intervention: Discusses hair structure, type and form. Also defines hair damage, and teaches you how to work with overworked hair! The Detox: Presents a 5-Step strategy for hair repair that WORKS! Hair Therapy: Offers tips and solutions for 30+ common scalp and hair care issues. If your relationship with your hair is on the rocks, get the rehab you need today with Hair Care Rehab. Contents: Unit I: The Intervention Chapter 1: Let s Start Off With What Is Not True Chapter 2: Hair & Scalp: Just the Basics Chapter 3: Damage Defined Chapter 4: What s Your Drug of Choice? Unit II: The Detox Chapter 5: Getting Damage under Control Unit III: Hair Therapy & Treatment Chapter 6: The Hair Repair Manual Special Topics Alopecia (Hair Loss) Basic Hair Breakage Burns (Appliances) Chemical Burns Chlorine & Pool Water Damage Color Fading Contact Dermatitis Cradle Cap Crown-Area Hair Breakage Damaged, Highly Porous Hair Dandruff & Dry Scalp Dry, Brittle Hair Eczema Red, Itchy Scalp Fine, Limp Hair Frizzy Hair Graying Hair Green Hair Hair Loss & Thinning Head Lice Heat Damage Oily Hair Psoriasis Ringworm Seborrheic Dermatitis Shedding Single-Strand Knots Sluggish Hair Growth Split Ends Sun & Surf Damage Tangly Hair Thinning Hair Edges Thin Ends Unit IV: Outpatient Therapy Chapter 7: Special Hair Conditioning & Restoration Treatments Chapter 8: On the Shelf!
Author: Aliyah Powel
Publisher:
ISBN: 9781515242215
Category :
Languages : en
Pages : 32
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Book Description
23 Secrets to Growing Black Hair LongThe Ultimate Guide to Growing Healthy, Beautiful Natural HairDo you have curly hair and you're not sure what to do about growing it out past your shoulders?Would you like to learn more about how to make your hair both beautiful on the inside and out?Then maybe you should pick up this eBook on how to grow curly hair long! You'll find practical information about how to shampoo your hair so that you don't make it brittle, dry, and damaged. There's also great information on how to skip washing your hair so that the natural oils have time to repair and protect your follicles and hair shafts. You'll even find information on how to supplement your diet with vitamins, condition your hair, and how to avoid damaging your hair any further by using bad styling techniques.If you've ever wanted long, beautiful hair and you just can't seem to get it to grow that way without breaking off, then you'll find some amazing tips in this book that will help you.You'll find: How to shampoo your hair so that it doesn't break and when to shampoo. How to use a protein treatment in order to protect your hair and feed it the nutrients it's currently craving. How to condition your hair properly before and after you shampoo, and the different types of conditioning. What to eat and what supplements to take in order to grow your hair long and healthy. How to avoid damaging your hair further by using the proper styling techniques and when you should visit your hair stylist. And much more! So scroll up and grab a copy of this eBook on how to grow curly hair long and get started today!
Author: Audrey Davis-Sivasothy
Publisher: SAJA Publishing Company
ISBN: 0984518428
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
Author: Louis Borgenicht M.D.
Publisher: Quirk Books
ISBN: 1594746095
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
At last! A beginner's guide to newborn baby technology, complete with step-by-step instructions, FAQs, and schematics, from a board-certified pediatrician and his son (an older model). Congratulations—you’ve just acquired one of life’s biggest technological marvels: a newborn baby! New owners have so many questions: How do I handle sleep malfunctions? When should I bring the baby to a doctor for servicing? What transportation accessories do I need? New users will get plenty of useful advice on: PREPARATION AND HOME INSTALLATION: How to store your baby properly GENERAL CARE: Effective techniques for handling, holding, and comforting the baby FEEDING: An in-depth guide to your baby’s power supply, from breastfeeding to solid food PROGRAMMING SLEEP MODE: How to Configure baby’s sleeping area and manage issues such as overstimulation GENERAL MAINTENANCE: Keep that new baby smell fresh with tips on sanitation and care, such as diaper installation and cleaning GROWTH AND DEVELOPMENT: Perform user testing on baby’s reflexes, note and track milestones, plus advanced motor and sensory skills SAFETY AND EMERGENCY MAINTENANCE: Monitor baby’s health, tackle childproofing, learn life-saving procedures, plus get fixes for minor issues such as cradle cap and diaper rash Whatever your concerns, celebrated pediatrician Dr. Louis Borgenight and his son, Joe Borgenicht, provide plenty of useful advice for anyone who wants to learn the basics of childcare.
Author: Phoenyx Austin
Publisher:
ISBN: 9780984863013
Category :
Languages : en
Pages : 222
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Book Description
HOLISTIC CARE FOR NATURAL HAIR!! Thanks to Dr. Phoenyx Austin, a physician and natural hair guru, we now have a fabulous book that explains how to grow and maintain healthy and longer afro-textured hair. And with a head of gorgeous natural hair herself, Dr. Phoenyx proves that she's not only talking the talk, she's walking the walk! In this book, you will learn: How afro-textured hair grows and why it's unique from other hair types How to stop hair breakage and hair loss that plagues many women with afro-textured hair How to best use nutrition and other health-based principles to maximize hair growth potential How to develop a life-long and flexible hair regimen based in holistic hair care How to leverage the power of Ayurveda, an ancient form of alternative medicine that has helped women grow beautiful hair for thousands of years In truth, If You Love It, It Will Grow is more than a book, it's a philosophy! There is a great interconnectedness between how women feel about their hair and how they feel about themselves. Growing healthy, longer and beautiful natural hair is absolutely within your reach. It's all about giving your hair what it needs- that extra bit of TLC. If You Love It, It Will Grow!
Author: Ed Bowker Staff
Publisher: R. R. Bowker
ISBN: 9780835246422
Category : Reference
Languages : en
Pages : 3274
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
