The Little Book of Calm PDF Download

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The Little Book of Calm

The Little Book of Calm PDF Author: Aaron Balick
Publisher: Random House
ISBN: 1473552117
Category : Self-Help
Languages : en
Pages : 126

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Book Description
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm