Author: Angela Mogridge
Publisher: Hachette UK
ISBN: 1800692102
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
An introduction to everything you need to enhance your life through aromatherapy. The Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional. This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils can provide, and can even pick up tips on using oils to treat animals or around the house. Cedarwood Note: Cedarwood should not be used during pregnancy. Cedarwood essential oil is said to have a calming, grounding effect on the nervous system, and on a spiritual level it brings people together. It has a pleasant woody, smoky aroma that blends well with bergamot, frankincense, jasmine, lavender, neroli and rose. Users often find that cedarwood instils a sense of peace, and it is favoured by those who meditate. Cedarwood stimulates the lymphatic system, which makes it excellent for respiratory conditions such as catarrh, asthma or bronchitis.
Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 1608681920
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
Author: Kathi Keville
Publisher: Crossing Press
ISBN: 030778584X
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders. In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils–potent aromatic substances extracted from fragrant plants. She provides not only emotional applications, but also some seriously pragmatic fixes for everyday challenges, from insect-repelling candles to carpal tunnel relief–even natural flea collars for your furry friends. With more than 50 formulas for skin and hair care treatments, medicinal remedies, and alternatives to toxic household cleaning products, this updated guide will help you harness aromatherapy for beauty, health, and peace of mind.
Author: Kathi Keville
Publisher:
ISBN: 9788173032172
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In use for more than 6,000 years, aromatherapy offers a powerful tool for physical and emotional healing. The POCKET GUIDE TO AROMATHERAPY includes:A list of the best essential oils for each particular condition.Tips on making your own formulas.Fifty recipes for improving your complexion, boosting your emotions, and healing physical disorders.Special sections on first-aid, childhood problems, and emotional well-being.
Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 1577311396
Category : Health & Fitness
Languages : en
Pages : 713
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Book Description
Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Author: Jo Kellett
Publisher: Penguin
ISBN: 0744022053
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
Author: Colleen K. Dodt
Publisher: Storey Publishing
ISBN: 1603425896
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Discover the fragrant world of essential oils. Herbalist Colleen K. Dodt profiles the healing and cleaning powers of dozens of oils extracted from herbs, flowers, roots, barks, and resins. This comprehensive guide includes recipes for natural cleaning products, lotions, and ointments that will keep you feeling happy and smelling great. Fill your days with stimulating scents as you learn to use essential oils to wash your dishes, soothe sunburns, combat stress, and improve the quality of your life.
Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 9781577310952
Category : Family & Relationships
Languages : en
Pages : 348
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Book Description
in this volume, over 200 essential oil blends are offered as possible remedies for a wide range of both physical and emotional childhood illnesses and challenges - from diaper rash to teenage self-esteem issues and everything in between.
Author: Veronica Sibley
Publisher: Hamlyn
ISBN: 9780600612025
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
The natural power of aromatherapy can revitalize body and spirit--which is why it has become one of the most popular complementary therapies. Take advantage of its unique healing potential with this beautifully photographed guide, now available in this smaller, handier format. Here is complete guidance on blending the oils and choosing the right ones to relieve a wide range of physical and emotional symptoms, from colds to digestive disorders, from skin breakouts to anxiety. An illustrated full-body massage sequence practically guides your hand, stroke by stroke, through a sensual massage. There are also massages meant for babies and children, and to aid relaxation. For quick reference, a directory sets out the properties of all the recommended essential and carrier oils.
Author: Maggie Tisserand
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816286
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Tisserand shows how the various essences can be used to maintain healthy hair and skin, promote general well-being, and assist in treating more serious health problems, She shares her techniques for enhancing sensual satisfaction with massage and gives advice on how to use aromatherapy during pregnancy and childbirth.
