Little Black Dress Diet PDF Download
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Author: Van Michael Straten
Publisher: Kyle Books
ISBN: 9781856266758
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The revolutionary seven-day diet here will help all readers into their "special occasion" attire (note The Dinner Jacket Diet for men). Michael van Straten analyzes popular diets and supplements, and gives recipes-soups, starters, mains (including vegetarian), desserts, snacks and smoothies-to complement each diet.
Author: Van Michael Straten
Publisher: Kyle Books
ISBN: 9781856266758
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The revolutionary seven-day diet here will help all readers into their "special occasion" attire (note The Dinner Jacket Diet for men). Michael van Straten analyzes popular diets and supplements, and gives recipes-soups, starters, mains (including vegetarian), desserts, snacks and smoothies-to complement each diet.
Author: Nadia Sawalha
Publisher: Kyle Books
ISBN: 0857836390
Category : Cooking
Languages : en
Pages : 259
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Book Description
Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Author: Laura Stampler
Publisher: Simon and Schuster
ISBN: 1481459899
Category : Juvenile Fiction
Languages : en
Pages : 352
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Book Description
Harper lands a dream summer internship at a trendy teen magazine in New York City, working as their resident dating blogger, but there is only one problem--she has absolutely zero dating experience.
Author: Michael Van Straten
Publisher: Laurel Glen Publishing
ISBN: 9781571458599
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
We've all been there. Maybe there is a week, maybe only a day or two until the big event. It might be a date with a (very) nice guy from accounting, a class reunion, or a glitzy cocktail party. Yet that Little Black Dress continues to hang in the closet causing untold stress and worry. Author Michael van Straten shows the optimal ways to lose the excess weight no matter how little time you have! Choose from 10-day, 3-day, or 24-hour plans, depending on your deadline (read: level of desperation). Gentle nudging throughout will help shed bad habits as you get more svelte. Also included is the Black Tie Diet for him.
Author: Nadia Sawalha
Publisher: Hachette UK
ISBN: 0857836390
Category : Cooking
Languages : en
Pages : 259
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Book Description
Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Author: Tricia Cunningham
Publisher: Turner Publishing Company
ISBN: 1118039033
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.
Author: Dari Alexander
Publisher: Rowman & Littlefield
ISBN: 0762791721
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.
Author: Robyn Flipse
Publisher: Arrow
ISBN: 9780099542629
Category :
Languages : en
Pages : 256
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Book Description
Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!
Author: Bryan Kozlowski
Publisher: Turner Publishing Company
ISBN: 1684422132
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
