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Author: Isaac Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 147584638X
Category : Education
Languages : en
Pages : 119
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Book Description
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.
Author: Isaac Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 147584638X
Category : Education
Languages : en
Pages : 119
Get Book Here
Book Description
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.
Author: Isaac Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 1475825757
Category : Education
Languages : en
Pages : 169
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Book Description
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
Author: Helen Rutter
Publisher: Scholastic Inc.
ISBN: 1338652281
Category : Juvenile Fiction
Languages : en
Pages : 186
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Book Description
When life is funny, make some jokes about it. Billy Plimpton has a big dream: to become a famous comedian when he grows up. He already knows a lot of jokes, but thinks he has one big problem standing in his way: his stutter. At first, Billy thinks the best way to deal with this is to . . . never say a word. That way, the kids in his new school won’t hear him stammer. But soon he finds out this is NOT the best way to deal with things. (For one thing, it’s very hard to tell a joke without getting a word out.) As Billy makes his way toward the spotlight, a lot of funny things (and some less funny things) happen to him. In the end, the whole school will know -- If you think you can hold Billy Plimpton back, be warned: The joke will soon be on you!
Author: Dan Miller
Publisher: Winepress Publishing
ISBN: 9781579210205
Category : Medical
Languages : en
Pages : 148
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Book Description
The inspiring, joyful story of a young paralyzed man's dream of becoming a PE teacher. Caution: This book will probably change your perspective on adversity.
Author: Mark Gungor
Publisher: Simon and Schuster
ISBN: 1416558799
Category : Family & Relationships
Languages : en
Pages : 307
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Book Description
By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.
Author: Matthew Kelly
Publisher:
ISBN: 9781635821383
Category : Religion
Languages : en
Pages :
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Book Description
Is Your Life Working? Most of us are trying to put together the jigsaw puzzle we call life without a very important piece. Over time this becomes incredibly frustrating. In this extraordinary book, Matthew Kelly powerfully demonstrates that we cannot live the life we have imagined, or experience the joy we yearn for, unless we learn to tend the soul. From there, with his classic style of practical wisdom, he teaches us how to remedy this problem. When our bodies are hungry, our stomachs growl. When our souls are hungry, we become irritable, restless, confused, overwhelmed, exhausted, anxious, discontent, and tend to focus on the things that matter least and neglect the things that matter most.
Author: Dan O'Shannon
Publisher: A&C Black
ISBN: 1441162933
Category : Social Science
Languages : en
Pages : 314
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Book Description
This book presents a comprehensive guide to all the variables that can come into play when we come into contact with comedy.
Author: Ora Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 1475825781
Category : Education
Languages : en
Pages : 99
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Book Description
The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.
Author: Jane Seabrook
Publisher: Andrews McMeel Publishing
ISBN: 9780740755866
Category : Humor
Languages : en
Pages : 80
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Book Description
A delightful keepsake book that helps you discover yourself from a humourous animal's point of view
Author: Rev. Susan Sparks
Publisher: Turner Publishing Company
ISBN: 1594733430
Category : Religion
Languages : en
Pages : 173
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Book Description
Laughter—the GPS System for the Soul Laughter was honored by the ancients as a spiritual healing tool and celebrated by the world's great religions. So why aren’t we laughing along the spiritual path today? What would happen if we did? In this personal and funny look at humor as a spiritual practice, Rev. Susan Sparks—an ex-lawyer turned comedian and Baptist minister—presents a convincing case that the power of humor radiates far beyond punch lines. Laughter can help you: Remove the fearful mask of a God who doesn’t laugh Debunk the myths that you don’t deserve joy Find perspective when faced with adversity Exercise forgiveness for yourself and others Reclaim play as a spiritual practice Heal—emotionally, physically, and spiritually Keep your faith when God is silent Live with elegance, beauty, and generosity of spirit Whatever your faith tradition—or if you have none at all—join this veteran of the punch line and the pulpit in reclaiming the forgotten humor legacy found in thousands of years of human spiritual history.
