The Kindness Journal PDF Download
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Author: Jaime Thurston
Publisher: LOM ART
ISBN: 9781912785384
Category : Crafts & Hobbies
Languages : en
Pages : 128
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Book Description
An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.
Author: Jaime Thurston
Publisher: LOM ART
ISBN: 9781912785384
Category : Crafts & Hobbies
Languages : en
Pages : 128
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Book Description
An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.
Author: Natasha Sharma
Publisher:
ISBN: 9780995197305
Category :
Languages : en
Pages : 174
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Book Description
Thinking a "certain way" just isn't enough to create lasting change. We need to take deliberate actions that are intentional, meaningful, and positive for maximum impact to our happiness and well being! The Kindness Journal is the easiest and most powerful way to do this. It will genuinely improve your life in just minutes a day. The Kindness Journal is a Guided Journal for people who don't want to stare at an empty page and pour out their thoughts. It's also focused on positive ACTION, not just thoughts. It looks simple, but each entry is carefully curated based on the science and wisdom of Positive Psychology. The Kindness Journal will harness your personal strengths, virtues, and behaviors that are proven to be effective in achieving growth and enrichment. You'll feel a difference after a single day. The Kindness Journal will make you the best and happiest version of YOU. And that makes everything else infinitely more possible.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Houston Kraft
Publisher: Simon and Schuster
ISBN: 1982183314
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.
Author: Anthea Peries
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540779687
Category :
Languages : en
Pages : 64
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Book Description
The Book of Good Deeds: 30 Random Acts of Kindness Journal, Ideas for Children & Their Parents. ABOUT THIS BOOK: This good deed journal for children and parents will help you or your child to record their random acts of kindness, good intentions and experiences with the whole family and within the community. There are suggestions, ideas and lined space for writing a journal or diary, plus activities from the suggestions inside. The Journal can also make a perfect gift for a friend and their child or, as a treasured keepsake of your own, to look back on over the years with your own child when they grow up. In this fast paced, ever changing world, fill it up with wonderful new experiences and good vibes and stay grounded. There are so many awesome things to do with your child, and this journal can help to shape character building and good old fashioned values, so make those lovely memories together! It can be so easy to forget the incredible, special things your child will have done, so help make it a special journal for them too so you and your child will be able to look back, relive and build on the memories of all their good deeds, happiness and joy.
Author: Edu Publish
Publisher:
ISBN: 9781725569683
Category :
Languages : en
Pages : 120
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Book Description
This book is perfect for learn to write and has a dedicated place to draw the stories that are being written conforms to most popular handwriting methodsDetails of this journal include: 6x9 inches, 120 pages, matte finished cover white paper.If you are looking for a different book make sure to click on the author name for other great journal ideas.
Author: Loluck
Publisher: Notion Press
ISBN: 1649195176
Category : Self-Help
Languages : en
Pages : 130
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Book Description
All your moments in life are the result of your decisions. Everyone is a champion by birth. As we grow up, the world around you challenges you and will start judging whether you were a real champion based on the decisions you made and the choices you took. But at some point, we make some decisions that change the course of our future. Sometimes our decisions affect the decisions of people close to us or dependents - life partners, children, parents, employees, colleagues etc. These decisions determine who we are, how we live and what we do. Have you ever wondered what triggers those decisions? Do you have a way to approach these moments in life? How can you be sure that those decisions are right? How can we change it once we are in? These are some tough questions that we encounter in the time of decision making. A right decision can make you a real champion, and the wrong choice can be detrimental. This book is a self-help tool to answer these tough questions during life-changing moments. Are you ready to be a RAWCHAMP?
Author: South African Institute of Mining and Metallurgy
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 494
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Book Description
Author: David Ian Jeffrey
Publisher: Springer Nature
ISBN: 3030648044
Category : Psychology
Languages : en
Pages : 156
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Book Description
This book explores a new way of applying clinical ethics. Empathy-based ethics is based on the patient–doctor relationship and seeks to encourage a more humane form of medical practice. The author argues that the current emphasis on the biomedical model of medicine and a detached concern form of professionalism have damaged the patient–doctor relationship. He investigates examples of the dehumanization of patients and demonstrates a contrasting view of humane care. The book presents empathy as a relational construct - it provides an in-depth analysis of the process of empathizing. It discusses an empathy-based ethics approach underpinned by clinical examples of the practical application of this new approach. It suggests how empathy-based ethics can be embedded in clinical practice, medical education and research. The book concludes by examining the challenges in implementing such an approach and looks to a future which redresses the current imbalance between biomedical and psychosocial approaches to medicine.
Author: Roland Daniel Bailey
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 112
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Book Description
Are you tired of the relentless grip of perfectionism? Struggling to find balance while navigating the challenges of Obsessive-Compulsive Personality Disorder (OCPD)? This workbook is your guide to breaking free from rigid patterns and reclaiming peace and purpose in your life. "OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain Balance with CBT, DBT, and Mindfulness" offers a structured yet flexible approach to addressing the core challenges of OCPD. Designed for adults seeking actionable techniques, this workbook combines evidence-based therapies with hands-on worksheets to support lasting change. What You’ll Discover Inside: Customised Strategies: Learn the principles of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness practices tailored specifically for managing OCPD traits. Interactive Worksheets: Engage with thoughtfully crafted exercises that encourage reflection, self-awareness, and actionable steps to reduce stress and perfectionistic tendencies. Real-Life Applications: Find practical tools to enhance relationships, reduce anxiety, and build a healthier work-life balance. Emotional Resilience: Understand how to navigate challenges, manage intrusive thoughts, and build self-compassion for a more fulfilling life. Long-Term Growth: Establish daily habits and weekly action plans that promote consistency and progress. Why This Workbook Stands Out: Hands-On Approach: Each chapter is paired with easy-to-follow worksheets that reinforce the concepts discussed, helping you turn knowledge into meaningful action. Comprehensive Framework: Gain tools to tackle perfectionism, manage rigidity, and regain a sense of control over your thoughts and actions. Practical and Accessible: Written in clear, everyday language, the book ensures that anyone can benefit, regardless of their familiarity with therapy or mental health concepts. Who This Workbook Is For: Adults managing OCPD who want practical guidance for reducing perfectionism and rigidity. Therapists and mental health professionals seeking effective worksheets to supplement therapy sessions. Family members looking to better understand and support a loved one dealing with OCPD traits. By combining science-backed techniques with engaging exercises, this workbook helps you take the first steps toward a balanced, fulfilling life.
