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Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1482027259
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1482027259
Category : Health & Fitness
Languages : en
Pages : 48
Get Book Here
Book Description
Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Author: Brian Sterling-Vete
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722955021
Category :
Languages : en
Pages : 336
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Book Description
At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
Author: Bruce Tegner
Publisher:
ISBN: 9781484860694
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
Find more similar books at www.StrongmanBooks.com Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn't like him because of his message of stripping away what was traditional yet impractical. In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise. 4 Simple and Complete Programs for Men and Women A plan for people with no time to exercise Exercise to fit into your daily routine Exercises to do with your family and friends
Author: Dr Bode White
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with this book. The author has compiled the best isomettheric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!
Author: Anthony Anholt
Publisher:
ISBN: 9781301935185
Category :
Languages : en
Pages :
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Book Description
Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A MuscleNo matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:They can be done anywhere with no special equipment (say goodbye to gym fees)They can be done at anytime (this makes them easy to fit into busy schedules)Takes less than 1⁄2 an hour to performGives you a full body workoutBuilds muscle as well as muscular definitionBuilds strength and muscle tone at the same timeAre incredibly safeAre extremely effectiveIf you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Author: Brian Sterling-Vete
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548802332
Category :
Languages : en
Pages : 186
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Book Description
The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland.
Author:
Publisher: Self Resistance
ISBN: 9781927558591
Category : Fiction
Languages : en
Pages : 110
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Book Description
THE ULTIMATE POWER ISOTONICS BIBLE THE BEST SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY FOR LIFE! Do it anywhere, any time, it is the perfect exercise plan all without weights and machines. Build the body of your dreams today. The unique muscle-building exercises in this book will get you growing like crazy because they push your muscles with muscle-building-enhancing exercises and routines with-60 to 90 seconds of tension, which muscles need to increase strength and size. In this easy-to-read book, you will see illustrations that explain each program--and you will finally see why almost everyone is doing self resistance wrong and why their growth is so painfully slow--Marlon Birch knows the "secrets" on getting amazing muscle size and strength in record time. He is the ONLY self resistance trainer to take the original Charles Atlas type exercises, enhance them in Hy-brid fashion and became the first ever Professional Bodybuilder using only these exercises to accomplish that goal. Finally, build muscle without weights and smash the myths, this book will show you the truth, then you learn the proven techniques and methods that will get you MUSCULAR in record breaking time! You will build muscle, burn fat, and sculpt the body you want, any time, anywhere, whenever you want all without weights or equipment-let the world's respected fitness trainer and 3-time natural pro bodybuilder be your personal trainer today.
Author: Paul Wade
Publisher:
ISBN: 9781942812180
Category :
Languages : en
Pages :
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Book Description
Author: Kris
Publisher: Technishia
ISBN:
Category : Computers
Languages : en
Pages : 474
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Book Description
The SolidWorks 2014 Design Bible-II, is written to help professionals as well as learners in creating Assemblies and then creating drafting from assemblies as well as models. The book covers almost all the information required by a learner to master the SolidWorks 2014. It covers basic as well as advanced topics like Assembly mates, Mechanical mates, Advanced mates, surface modeling, Drawing view and related operations, Sheetmetal, Motion Study and so on. Some of the salient features of this book are : In-Depth explanation of concepts Every new topic of this book starts with the explanation of the basic concepts. In this way, the user becomes capable of relating the things with real world. Topics Covered Every chapter starts with a list of topics being covered in that chapter. In this way, the user can easy find the topic of his/her interest easily. Instruction through illustration The instructions to perform any action are provided by maximum number of illustrations so that the user can perform the actions discussed in the book easily and effectively. There are about 1200 illustrations that make the learning process effective. Tutorial point of view At the end of concept’s explanation, the tutorial make the understanding of users firm and long lasting. Almost each chapter of the book has tutorials that are real world projects. Project The projects are provided to the customers who mail us and give their feedback on the book at
[email protected]. Free Resources Link to the resources used in this book are provided to the users via email. To get the resources mail us at
[email protected] with your contact information. With your contact record with us, you will be provided latest updates and informations regarding various technologies. The format to write us mail for resources is as follows: Subject of E-mail as Application for resources of ________book. Name: Name of book purchased: Course pursuing/Profession: Contact Address: E-mail ID: For Any query or suggestion If you have any query or suggestion, please let us know by mailing us on
[email protected]. Your valuable constructive suggestions will be incorporated in our books and your name will be addressed in special thanks area of our books.
Author: Brian Sterling-Vete
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718680449
Category :
Languages : en
Pages : 590
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Book Description
At between 575 and 590 pages long, The Bullworker Compendium(TM) is the combination of both The Bullworker Bible(TM) and The Bullworker 90(TM) Course in a single huge book. To save printing costs the only thing we've eliminated are duplicated sections, everything else remains the same. This way we're able to offer both books in one for less than the combined price of the two other books. The Bullworker Compendium(TM) starts with The Bullworker Bible(TM), and at the end of that, it progresses seamlessly into The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users, and it's the companion book for The Bullworker 90(TM) Course. The Bullworker Bible(TM) is the complete science-based user-friendly guide of how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that you always wanted to know, but the simple wall charts, and very basic instruction manuals didn't. * How Repetition-Compression Speed Control is Essential * Correct Breathing Techniques * Hooke's Law of Physics and The Bullworker(TM) * Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible(TM) The Bullworker 90(TM) Course is approved by the makers, and distributors of The Bullworker, at Bullworker.com The Bullworker 90(TM) is a 400] page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. The Bullworker 90(TM) Course is a detailed exercise plan which progressively increases in intensity, as the days and weeks progress. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it. * Step-by-step, week-by-week instruction * Progressively increasing intensity over 90 days * Routine changes every two weeks * Isotonic and Isometric exercise combinations * Multi-angle isometric exercise combinations The Bullworker 90(TM) Course is designed by the authors of The Bullworker Bible(TM), and can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R), that can be used with all Bullworker-type exercisers to increase the range and effectiveness of the device. The primary author, Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland. Required Equipment: A Bullworker(R) Classic, or a similar device Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R)
