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Author: Samuel Ofei-Dodoo
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 54
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Book Description
As adults reach advanced ages, the purpose of physical activity may shift from disease prevention to functional fitness and mobility. The purpose of the study is to test the hypothesis that engaging in an active lifestyle is associated with higher functional fitness in older women. Functional fitness was assessed by the Senior Fitness Test in 125 women (73.42 ± 8.84 yrs). Participants wore an accelerometer for 7 days without altering their normal activity. Accelerometer data were downloaded, moderate and vigorous physical activity (MVPA) determined via proprietary filtering, and time spent in each intensity was calculated. A 5 day average of time spent in MVPA was organized into 4 groups. Frequency distributions were calculated to examine the number of participants meeting ACSM recommendation for MVPA. With respect to MVPA, only 18% of participants met ACSM recommendations by engaging in 30 minutes of moderate intensity physical activity for at least 5 days per week. Nearly half of the participants were classified as normal on most functional measures. To determine if a relationship existed between the participants 5 day MVPA, functional fitness, age and weight, correlation coefficients were calculated. The strongest relationships were found between MVPA and the 6 min walk (r = 0.52, p ≤ 0.001), chair stands (r = 0.46, p ≤ 0.001), and up & go (r = -0.44, p ≤ 0.001). To determine if engaging in an active lifestyle is associated with higher functional fitness, participants were grouped by time spent in moderate intensity physical activity to determine a cut-off on improvement observed in functional fitness. MVPA group comparisons were made using one-way ANOVAs with follow-up Post Hoc analysis. The results revealed significant differences between groups on all measures except sit and reach. The one-way ANOVA indicated a threshold of 20 minutes for the 6 min walk, chair stand, and up & go. With regard to upper body strength and flexibility, less than 10 min of MVPA was observed to be detrimental to performance.
Author: Samuel Ofei-Dodoo
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 54
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Book Description
As adults reach advanced ages, the purpose of physical activity may shift from disease prevention to functional fitness and mobility. The purpose of the study is to test the hypothesis that engaging in an active lifestyle is associated with higher functional fitness in older women. Functional fitness was assessed by the Senior Fitness Test in 125 women (73.42 ± 8.84 yrs). Participants wore an accelerometer for 7 days without altering their normal activity. Accelerometer data were downloaded, moderate and vigorous physical activity (MVPA) determined via proprietary filtering, and time spent in each intensity was calculated. A 5 day average of time spent in MVPA was organized into 4 groups. Frequency distributions were calculated to examine the number of participants meeting ACSM recommendation for MVPA. With respect to MVPA, only 18% of participants met ACSM recommendations by engaging in 30 minutes of moderate intensity physical activity for at least 5 days per week. Nearly half of the participants were classified as normal on most functional measures. To determine if a relationship existed between the participants 5 day MVPA, functional fitness, age and weight, correlation coefficients were calculated. The strongest relationships were found between MVPA and the 6 min walk (r = 0.52, p ≤ 0.001), chair stands (r = 0.46, p ≤ 0.001), and up & go (r = -0.44, p ≤ 0.001). To determine if engaging in an active lifestyle is associated with higher functional fitness, participants were grouped by time spent in moderate intensity physical activity to determine a cut-off on improvement observed in functional fitness. MVPA group comparisons were made using one-way ANOVAs with follow-up Post Hoc analysis. The results revealed significant differences between groups on all measures except sit and reach. The one-way ANOVA indicated a threshold of 20 minutes for the 6 min walk, chair stand, and up & go. With regard to upper body strength and flexibility, less than 10 min of MVPA was observed to be detrimental to performance.
Author: Lindy Clemson
Publisher: Sydney University Press
ISBN: 174332037X
Category : Medical
Languages : en
Pages : 102
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Book Description
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Author: Danielle R. Bouchard
Publisher: Human Kinetics
ISBN: 1492592161
Category : Medical
Languages : en
Pages : 354
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Book Description
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Author: Sahar Baradaran Amini
Publisher: LAP Lambert Academic Publishing
ISBN: 9783848490530
Category :
Languages : en
Pages : 72
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Book Description
Older adults are the fastest growing age group in the US population . In spite of the well recognized benefits of maintaining an active lifestyle to delay the onset of functional impairment and disability, these older adults are the least physically active group compared to the others. The Center for Disease Control and Prevention and the American Heart Association recommend that older adults should spend at least 30 minutes a day, five days per week, doing moderate-intensity physical activity or 20 minutes of vigorous-intensity activity at least three days per week to maintain good functional fitness. The main form of physical activity among the older population is walking; therefore, the number of steps taken per day could be a good indicator of an older adult's daily physical activity. This thesis is a descriptive study designed to determine the daily physical activity level (amount and intensity) of older adult women.
Author: Wayne Hans Osness
Publisher: American Alliance for Health, Physical Education, Recreation & Dance
ISBN: 9780787223199
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Author: Sandra O'Brien Cousins
Publisher: Taylor & Francis
ISBN: 1317763459
Category : Psychology
Languages : en
Pages : 292
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Book Description
Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author:
Publisher: World Health Organization
ISBN: 9240014888
Category : Medical
Languages : en
Pages : 24
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Book Description
Author: Gail R. Machala Regan
Publisher:
ISBN:
Category : Older people
Languages : en
Pages : 448
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Book Description
The purpose of this study was to determine whether functional fitness and lifelong physical activity are significantly related to perceived health in community-dwelling older adults. Seventy-one older adults (M = 73.6 years; 36 women and 35 men) completed a functional fitness test comprised of two subtests of muscular strength and endurance, two of flexibility, one of aerobic endurance, one of dynamic balance and agility, and one measure of body composition. In addition, lifelong physical activity was assessed with a three-dimensional questionnaire that calls for responses by decade as to frequency and intensity of occupational, leisure, and household physical activity. Current health status was assessed with a self-report measure (SF-36 v.2) to index health-related quality of life. Measurements were administered once and correlational analyses completed to determine the strength and direction of relationships among the functional fitness, lifelong activity and health variables. Multiple regression procedures with perceived health as the criterion variable, and two combinations of predictor variables also were completed. It was hypothesized that there would be a medium-strength or greater correlation between functional fitness and perceived health. The results revealed moderate to strong correlations among perceived health and the functional fitness subtests involving lower and upper extremity strength, lower body flexibility, dynamic balance and agility, and cardiorespiratory fitness. There were also moderate to strong correlations between lifelong physical activity and all but one of the functional fitness subtests. Better health was only weakly associated with a higher level of lifelong physical activity. Limitations of the lifelong physical activity measure may have been a factor in the weaker relationship found between lifelong physical activity and perceived health. The positive association between functional fitness and health indicates that physical fitness level, measured functionally, may be a valid predictor of perceived health.
Author:
Publisher:
ISBN:
Category : Aging
Languages : en
Pages : 8
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Book Description
