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Author: Jill Heidi Osborne
Publisher:
ISBN: 9780979784019
Category :
Languages : en
Pages : 102
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Book Description
The IC Chef Cookbook offers more than 260 recipes for patients struggling with bladder and prostate sensitivity. In addition to explaining how foods irritate the bladder and those ingredients known to trigger discomfort, it offers recipes for hot and cold drinks, breakfast & brunch, sauces, main dishes, vegetables, soups, salads & salad dressings, breads and desserts. Extensive appendices include the ICN food list, FAQ's, Fighting Constipation With Fiber and more.
Author: Jill Heidi Osborne
Publisher:
ISBN: 9780979784019
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
The IC Chef Cookbook offers more than 260 recipes for patients struggling with bladder and prostate sensitivity. In addition to explaining how foods irritate the bladder and those ingredients known to trigger discomfort, it offers recipes for hot and cold drinks, breakfast & brunch, sauces, main dishes, vegetables, soups, salads & salad dressings, breads and desserts. Extensive appendices include the ICN food list, FAQ's, Fighting Constipation With Fiber and more.
Author: Brianne Thornton
Publisher:
ISBN: 9781670963444
Category :
Languages : en
Pages : 132
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Book Description
When you have interstitial cystitis, finding recipes and making meals can seem daunting. Shifting the focus to taking care of your mind, body, and soul has now been made easier! Author Elisabeth Yaotani and nutritionist Brianne Thornton, MS, RD have teamed up to bring you over 70 nutritious, and yes "delicious" recipes that center around eating clean and the healthiest options for those with IC and autoimmunity. Each recipe has been carefully selected to address IC as well as laying the foundation for improved health. To address the nuances of personal taste and specific needs, we have even created a substitution list that lets you customize each recipe. How great is that? Our philosophy and approach to better health is to get to the root of the problem and remove the culprits that set off our immune system reactions. The more research that is being done into disease states, the more they are finding that inflammation is often a leading cause. It's critical to boost the nutrients that strengthen our immune system and allow our bodies to return to balance. When we pay attention to diet and lifestyle triggers, we can recognize the problems, take action, and restore our immune system to a state of health and vitality. Features Over 70 delicious anti-inflammatory recipes Free of Gluten, Dairy, and Refined Sugar We have made this transition as easy as possible. Eating clean means that we turn our focus to a diet that includes the healthiest options such as whole organic foods and an abundance of fresh fruits and vegetables. Once you begin turning away from processed and refined foods, especially refined sugars that are proven to undermine health, you will begin to see the effect that they have had on your body. Clean eating is the base to start from, but it's also important to understand that there may still be foods that trigger inflammation in different people. Knowing your body and tailoring your diet to avoid those triggers is the next level of awareness. Our recipes have been chosen so that they don't include gluten, conventional dairy, or refined sugars, which are three of the most problematic foods for many people. Just because you have interstitial cystitis doesn't mean your diet has to be bland! Begin reversing your IC symptoms today by laying the foundation for health and wellness. The Complete IC Diet Cookbook also includes Product recommendations for clean eating Ingredient substitution list so that you can customize each recipe Meal prepping and shopping guide IC Diet Protocol Supplement guide Recommended teas for wellness
Author: Jill Osborne
Publisher:
ISBN: 9781311235404
Category :
Languages : en
Pages :
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Book Description
Although interstitial cystitis was identified over 130 years ago, it wasn't until the advent of the Internet that patients could share information about IC, their diagnoses, treatment and, especially, diet with people all over the world. In fact, we can directly trace the acceptance of food as an IC trigger and the eventual inclusion in the AUA treatment guidelines for IC/BPS to the vast amount of information patients have shared with each other over the past two decades. Not surprisingly, these anecdotal reports of foods irritating our tender IC bladders were eventually confirmed in a variety of research studies proving that we, the IC patient, have considerable insight and experience to offer.For the past twenty years, Jill Osborne and the thousands of members of the Interstitial Cystitis Network Forum (www.ic-network.com/forum) have shared their journeys with interstitial cystitis, including the recipes you find in this book. This cookbook is a celebration of that wisdom and, more, importantly the empowerment that patients experience when collaborating with each other.For those patients asking "what can I eat without irritating my bladder," this book is full of ideas. From Nomato Sauce that is a bladder friendly alternative to tomato based pasta sauce to finding a satisfying alternative to coffee or green tea, there are low acid options that work and work well! Ingredient substitutions do not mean that quality suffers. You can enjoy some of your favorite flavors again with just a little bit of creativity.Just remember that every patient has different food tolerances. You will, most likely, be adapting many of these recipes for your own unique tolerances. If you see a recipe that you'd like to try but it contains an ingredient that you're not sure of, just leave it out or look for a less intense substitute. Vinegar, for example, can be swapped with blueberry or pear juice. If onions bother you, try chives. Lemon juice may be swapped with a little bit of lemon zest. If you crave chocolate, try white chocolate or carob instead! I encourage you to play with flavors! You can enjoy cooking and meals again! Thank you, IC patients past and present, for sharing your tasty treats with us all.
Author: Nicole Cozean
Publisher: Fair Winds Press
ISBN: 1631593277
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Take control of your interstitial cystitis treatment with this comprehensive guide. Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within: Learn about alternatives to medication and surgery Understand the role of the pelvic floor in IC Practice mind-body therapies to manage pain Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares Also included are helpful: Personalized flare-busting plan Symptom log Bladder diary Weekly treatment plan checklist And more! Thousands of patients with IC live healthy, pain-free lives—and so can you!
Author: Julie Beyer
Publisher:
ISBN: 9780976724698
Category :
Languages : en
Pages : 211
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Book Description
Julie Beyer, a registered dietitian and IC patient, understands the pain, frustration, and exhaustion that newly diagnosed patients often face. Beyer dedicates her work to distilling the science of IC down to a practical point of view. The book Customizing the Interstitial Cystitis Diet answers the plea, "Just tell me what to eat!" We now know that up to 11 million people suffer from interstitial cystitis (IC)/painful bladder syndrome (PBS). We also have validation that dietary modification can work to alleviate some of the symptoms of IC, in fact over 90% of patients say that diet affects their symptoms, and changing what they eat and drink can help! However, unlike dietary recommendations for other health conditions, the IC diet is more than just a good food/bad food list. Each patient is individual and just as each responds to different treatments, each patient will have a unique pattern of food triggers. Customizing the Interstitial Cystitis Diet guides patients through a process to determine their personal trigger foods while maintaining nutrition.
Author: Tanya Glover
Publisher: Author Essentials (Indepenpress)
ISBN: 9781780035109
Category : Bladder
Languages : en
Pages : 142
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Book Description
Collection of simple recipes for those suffering with interstitial cystitis.
Author: Jacques Beco
Publisher:
ISBN: 9781700146717
Category :
Languages : en
Pages : 439
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Book Description
Do you suffer from chronic pelvic pain your practitioner is unable to treat effectively? Or are you a practitioner who has struggled to identify the cause and treat your patients' pelvic pain? Having developed his groundbreaking holistic approach over 20 years ago, Dr. Weiss has become a world-renowned authority in this oft-overlooked field. Breaking Through Chronic Pelvic Pain will empower you to discover the true source of debilitating pelvic pain and finally alleviate it.
Author: Gaby Dalkin
Publisher: Houghton Mifflin Harcourt
ISBN: 1118412117
Category : Cooking
Languages : en
Pages : 195
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Book Description
Do you love avocados no matter how you serve them? Then this is the perfect cookbook for you. Absolutely Avocados will introduce you to delightfully delicious new ideas for using this healthy superfood in breakfasts, lunches, salads, snacks, and plenty of other ways you haven't even imagined-like smoothies! The first book from renowned blogger and chef Gaby Dalkin, Absolutely Avocados displays a fresh and simple cooking style-a mix of California casual with a healthy dose of Southwestern flair-with 80 recipes like grilled flank steak with avocado chimichurri, avocado stuffed potato skins, and crab and avocado quesadillas. And if you're new to avocados entirely, an introductory section walks you through the common varieties of avocado with foolproof advice on cutting, storing, and picking ripe avocados at the market. So, if you love avocados and healthy, great-tasting food, this is the perfect cookbook for you. Book jacket.
Author:
Publisher: Berkley Trade
ISBN: 9780425194072
Category : Cooking
Languages : en
Pages : 338
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Book Description
With this official handbook, readers will go behind the scenes in Kitchen Stadium to meet Morimoto, Chen Kenichi, and all the Iron Chefs. Also included are interviews with the tasters; insight from the show's creators and producers; loads of photos; plate-by-plate commentary on every "Iron Chef" battle.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703327
Category : Cooking
Languages : en
Pages : 441
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Book Description
MEAT EATERS, REJOICE: Increase your meat counter confidence with this award-winning meat cookbook that shows you how to cook 72 cuts of meat in 300+ kitchen-tested recipes! With chapters organized by animal and its primal cuts, Meat Illustrated is the meat eater’s go-to meat cookbook and handbook! Discover essential information and techniques that will empower you to make steakhouse-worthy meals and explore everything your butcher shop has to offer. Inside you’ll find: • 300+ recipes covering 72 cuts of meat—including beef, pork, lamb, and veal • Cut-specific guidance on buying, prepping, storing, cooking, and more • Step-by-step photos, break-out tutorials, and hundreds of hand-drawn illustrations • Need-to-know techniques, from smoking and grilling to braising and curing Learn the best methods for center-of-the-plate meats like Butter-Basted Rib Steaks (spooning hot butter cooks the steaks from both sides so they come to temperature as they acquire a deep crust), and meltingly tender Chinese Barbecued Roast Pork Shoulder (cook for 6 hours so the collagen melts to lubricate the meat). And get ideas on how to complete your meals with delicious sides like Fried Brown Rice with Pork and Shrimp or Libyan-style chickpea and orzo soup! So, don’t just go to the butcher—become the butcher. Full of comprehensive, hands-on guidance, this ultimate meat cookbook takes the mystery out of buying and cooking meat like a pro.
