The "I Hate to Exercise" Book for People with Diabetes PDF Download
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Author: Charlotte Hayes
Publisher: American Diabetes Association
ISBN: 1580405053
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Author: Charlotte Hayes
Publisher: American Diabetes Association
ISBN: 1580405053
Category : Health & Fitness
Languages : en
Pages : 154
Get Book Here
Book Description
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Author: William Polonsky
Publisher: American Diabetes Association
ISBN: 1580400337
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.
Author: Patricia Barnes-Svarney
Publisher: Visible Ink Press
ISBN: 1578596637
Category : Health & Fitness
Languages : en
Pages : 601
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Book Description
A practical, accessible and informative guide to overcoming and managing a wide spread affliction! Whether young, old, type 1, type 2, gestational, newly-diagnosed, long-time sufferer, caretaker or loved one, millions of people are afflicted and affected by diabetes. The CDC estimates 9.3% of the population in the U.S. and Canada have diabetes, with millions more with prediabetes. From scientific explanations of the affects of diabetes on the human body to monitoring, maintaining, exercising and eating right, The Handy Diabetes Answer Book provides detailed information on the research and science on the disease as well as coping with the burden. The Handy Diabetes Answer Book is the go-to guide for diabetics, prediabetics, their loved-ones and care-takers. It explains who is most at risk, and points to the differences throughout life stages. It looks at the science behind its affects on the sense, brain and the various systems of the human body. It demonstrates how to cope with—and live well—through food, exercise and life style choices. This useful resource shows how and why the disease affects the body, and provides glimpses of historical and contemporary figures with diabetes. It answers questions in plain English on all aspects of the condition. It also introduces the scientists behind breakthrough advances in care. Easy to use and informative reference, brings the complexity of the illness into focus and provides practical assistance for managing the malady through the well-researched answers to nearly 950 common questions, such as ... What were some early common treatments for patients with diabetes? What company was responsible for making the first commercial insulin? What percent of people have prediabetes in the United States? What are some ethnic, racial, or cultural groups that have more people with type 1 and type 2 diabetes? Has type 2 diabetes increased in teens and young adults? What are some other eating challenges that can affect an older person with diabetes? What are the early warning signs of type 1 diabetes? What is insulin shock? How can having pregestational diabetes affect a woman’s unborn child? Did writer Ernest Hemingway suffer from hemochromatosis? Can secondhand smoke affect a person with diabetes? Why does diabetes cause blindness? Why is it important for a person with diabetes to be aware of tooth pain? Why is there a controversy over how much salt should be eaten daily? How do “energy drinks” affect a person’s blood glucose levels? What are some tips for people with diabetes when they go shopping for food? What food additives should a person with diabetes be aware of consuming? What should a person with diabetes look for on a restaurant menu? Why is health care so costly for treating diabetes? Will type 1 diabetes ever go away? What recent study tried to find a way to reverse type 2 diabetes? What doll company is helping children cope with type 1 diabetes? What are some websites that offer a free diabetes risk assessment? Providing the facts, stats, science, and a little bit of history, The Handy Diabetes Answer Book answers important questions about managing and maintaining a healthy life. This informative book also includes a helpful bibliography, glossary of terms, and an extensive index, adding to its usefulness.
Author: Sheri R. Colberg
Publisher: American Diabetes Association
ISBN: 158040507X
Category : Medical
Languages : en
Pages : 554
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Book Description
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Author: Sheri R. Colberg
Publisher: Da Capo Lifelong Books
ISBN: 1600940188
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
Discover the fifty most essential secrets for attaining a longer, healthier, and more vibrant life with diabetes
Author: Sheri R. Colberg
Publisher: Da Capo Lifelong Books
ISBN: 0786749385
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness -- and to live a long, healthy life without the need for dieting and weight loss -- making this the essential diabetes fitness resource.
Author: Charlotte Hayes
Publisher: American Diabetes Association
ISBN: 1580404936
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.
Author: Katrina Parker
Publisher: Infobase Publishing
ISBN: 1438121083
Category : Juvenile Nonfiction
Languages : en
Pages : 177
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Book Description
There are two main types of diabetes : Type 1 and Type 2. Though each one affects insulin differently, both result in high blood sugar levels.
Author: Tami Ross
Publisher: American Dietetic Associati
ISBN: 0880913339
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Medical nutrition therapy plays an integral role in the management in diabetes. This comprehensive guide is an evidence-based review of MNT and the Nutrition Care Process and a practical reference of diabetes management tools and nutrition education. Covering practice guidelines, outcomes evaluation, nutrition assessments, goal-setting, behavior change and interventions, this guide is a must-have resource for health-care professionals serving the diabetes community.
Author: Sheri R. Colberg
Publisher: Human Kinetics
ISBN: 1492588733
Category : Medical
Languages : en
Pages : 394
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Book Description
Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
