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Author: Marilyn Ann Migliore
Publisher:
ISBN:
Category : Compulsive eaters
Languages : en
Pages : 224
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Book Description
Break the binge/diet cycle today! Based on Marilyn Migliore's highly successful treatment program, which she designed at St. Luke's-Roosevelt/A University Hospital of Columbia University College of Physicians and Surgeons in New York,The Hunger Withinoffers a twelve-week program for compulsive overeaters that provides real hope for lifelong weight loss. If you've struggled with weight your whole life, chances are you know that diets don't work, and that most people who lose weight put it back on. Finally, here is a book that takes the focus off food and guides dieters through an intensive psychological program that includes daily writing exercises to help the compulsive eater get in touch with the hungry child within. The Hunger Withinshows the yo-yo dieter how his or her individual struggle with eating and weight is a response to feelings of emotional deprivation that are established in early childhood, when the ways we're soothed and punished are established. This concrete, lucid, step-by-step guide explores the core reasons for overeating, identifies the triggers that precipitate bingeing, and helps readers to break the vicious cycle of yo-yo dieting. Each week, the reader listens in on three fictional program participants, and is encouraged to do the weekly exercises as if participating him- or herself. If you've wanted to join a group or treatment program to help you lose weight, or if you're a last-ditch dieter,The Hunger Withinoffers a guided course that you can do in your own home and at your own pace. Filled with: Motivational Sayings Guided Weekly "Sessions" Exercises to Help You Stay on Track Hunger Awareness Diary Vicious Cycle Worksheet Weekly Food For Thought
Author: Marilyn Ann Migliore
Publisher:
ISBN:
Category : Compulsive eaters
Languages : en
Pages : 224
Get Book
Book Description
Break the binge/diet cycle today! Based on Marilyn Migliore's highly successful treatment program, which she designed at St. Luke's-Roosevelt/A University Hospital of Columbia University College of Physicians and Surgeons in New York,The Hunger Withinoffers a twelve-week program for compulsive overeaters that provides real hope for lifelong weight loss. If you've struggled with weight your whole life, chances are you know that diets don't work, and that most people who lose weight put it back on. Finally, here is a book that takes the focus off food and guides dieters through an intensive psychological program that includes daily writing exercises to help the compulsive eater get in touch with the hungry child within. The Hunger Withinshows the yo-yo dieter how his or her individual struggle with eating and weight is a response to feelings of emotional deprivation that are established in early childhood, when the ways we're soothed and punished are established. This concrete, lucid, step-by-step guide explores the core reasons for overeating, identifies the triggers that precipitate bingeing, and helps readers to break the vicious cycle of yo-yo dieting. Each week, the reader listens in on three fictional program participants, and is encouraged to do the weekly exercises as if participating him- or herself. If you've wanted to join a group or treatment program to help you lose weight, or if you're a last-ditch dieter,The Hunger Withinoffers a guided course that you can do in your own home and at your own pace. Filled with: Motivational Sayings Guided Weekly "Sessions" Exercises to Help You Stay on Track Hunger Awareness Diary Vicious Cycle Worksheet Weekly Food For Thought
Author: Marilyn Ann Migliore
Publisher:
ISBN: 9780982093030
Category :
Languages : en
Pages : 220
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Book Description
Author: Arthur W. M.D. Halliday
Publisher: Baker Books
ISBN: 1441240977
Category : Religion
Languages : en
Pages : 280
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Book Description
What's the real reason we struggle with eating problems? We try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food and engage in what the authors call "disordered eating." The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss or an eating disorder will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting. This revised and expanded edition offers readers updated information throughout and includes more study questions.
Author: Les Brown
Publisher: Ignite Publishing
ISBN: 1792341768
Category : Self-Help
Languages : en
Pages : 309
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Book Description
Do you have a passion burning within to go after your dreams and fulfill your greatest desires? Are you looking to live with purpose and define what is most important to you? If you are ready to step into the next chapter of your life with clarity, conviction, and the kind of hunger that will propel you forward, Ignite The Hunger In You is a book created to do just that! The number one motivational speaker on the planet, Les Brown, and the number one publisher in empowerment publishing, JB Owen, have come together with 35 phenomenal authors to bring you a book filled with inspiration, encouragement, and transformation. The many amazing stories in this book, showcasing the teaching of Les Brown, will move you from where you are in life to where you want to be. Enjoy the real-life, heartfelt accounts of individuals just like you, igniting a hunger that propelled them forward to discover their true greatness. Use the tools in this book to Ignite the Hunger in You and become everything you dream of. You have greatness in you and this book will help you to uncover and IGNITE it!
Author: Bradley Roth
Publisher: Paraclete Press
ISBN: 1640606874
Category : Religion
Languages : en
Pages : 158
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Book Description
The meal that Jesus of Nazareth gave his followers, celebrated with grand liturgy and golden chalice, or words pared lean and tiny plastic cups, is the distinctive rite of the church. The Eucharist is regarded as the source and summit of Christian faith—or maybe just a symbol—but what all Christians know is that Holy Communion does something. It’s what and how the supper does what it does that divides us. In The Hunger Inside, Brad Roth explores the myriad ways the Lord’s Supper transforms lives. As on that ancient gospel hill where more than 5,000 hungry people were fed, the abundance of Jesus’ table touches uncountable human stories. Drawing generously on eclectic theological traditions, Roth takes a narrative-driven approach to plumb the rich depths of symbolism, power, and presence communicated in the communion meal. This book is a call for all followers of Jesus to encounter again the One who meets our deepest hungers at his table.
Author: Marilyn Ann Migliore
Publisher:
ISBN: 9780982093016
Category :
Languages : en
Pages : 96
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Book Description
Author: Erik Talkin
Publisher: Free Spirit Publishing
ISBN: 1631985485
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
"In this story illustrating the reality of childhood hunger and food insecurity, Lulu invites kids into her world to help them understand what it's like to battle the Hunger Monster. Lulu and the Hunger Monster delivers the right message at the right time, helping readers recognize the problem of childhood hunger and moving them to find solutions." —Jeff Bridges, actor and anti-hunger advocate When Lulu's mother's van breaks down, money for food becomes tight and the Hunger Monster comes into their lives. Only visible to Lulu, Hunger Monster is a troublemaker who makes it hard for her to concentrate in school. How will Lulu help her mom and defeat the Monster when Lulu has promised never to speak the monster's name to anyone? This realistic—and hopeful—story of food insecurity builds awareness of the issue of childhood hunger, increases empathy for people who are food insecure, and demonstrates how anyone can help end hunger. Lulu and the Hunger Monster™ empowers children to destigmatize the issue of hunger before the feeling turns into shame. The author combines years of experience fighting hunger as a food bank CEO with an MFA in writing for young children to craft an honest story of how poverty and food insecurity can affect adults and their children. Lulu’s story addresses the effects of hunger on learning and can be used in group settings to address social justice issues in an accessible and encouraging way. Lulu and the Hunger Monster has been awarded the International Literacy Association's 2021 Social Justice Literature Award and a 2020 Foreword INDIES Honorable Mention, Picture Books, Early Reader (Children's). Food Justice Books for Kids series This series takes complex food justice issues—food insecurity, how food is marketed and sold, and food systems—and makes them kid-friendly and fun to read. In three separate but connected stories, Lulu, Jesse, and Frankie confront the Hunger Monster, Snack Food Genie, and Food Phantom. As they do, readers follow along and learn more about how each of us can take small steps toward greater food justice for everyone. A section at the back of each book offers children ways to further explore the story and make a difference in their own communities.
Author: Alma Katsu
Publisher: Penguin
ISBN: 0593544293
Category : Fiction
Languages : en
Pages : 417
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Book Description
"Supernatural suspense at its finest . . . It will scare the pants off you." —The New York Times Book Review Evil is invisible, and it is everywhere. That is the only way to explain the series of misfortunes that have plagued the wagon train known as the Donner Party. Depleted rations, bitter quarrels, and the mysterious death of a little boy have driven the isolated travelers to the brink of madness. Though they dream of what awaits them in the West, long-buried secrets begin to emerge, and dissent among them escalates to the point of murder and chaos. As members of the group begin to disappear, the survivors start to wonder if there really is something disturbing, and hungry, waiting for them in the mountains...and whether the evil that has unfolded around them may have in fact been growing within them all along.
Author: Marsha Forchuk Skrypuch
Publisher: Dundurn
ISBN: 1554886465
Category : Young Adult Fiction
Languages : en
Pages : 191
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Book Description
Fifteen-year-old Paula’s perfectionism drives every facet of her life, from her marks in Grade 10 to the pursuit of a "perfect body." A history project brings her face to face with her grandmother’s early life and, as she delves deeper, she is disturbed to find eerie parallels between her own struggles and what she learns of the past. As Paula slowly destroys the very body she’s trying to perfect, her spirit is torn between settling for her imperfect life or entering the shadowy mystery of her grandmother’s Armenian past. The shimmering Euphrates River beckons her, but, as she soon discovers, there are many things worse than imperfection.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1623361583
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
