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Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 106
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Book Description
The Holistic Health Revolution: Natural Remedies for a Better Life is your essential guide to embracing a more balanced, vibrant, and fulfilling life through natural remedies and holistic wellness practices. This book offers a comprehensive approach to health that goes beyond traditional medicine, focusing on the interconnectedness of the mind, body, and spirit. Whether you're seeking to alleviate chronic conditions, boost your immune system, or enhance your mental clarity, The Holistic Health Revolution provides a roadmap to living in harmony with your body’s natural rhythms. Drawing on centuries of traditional healing wisdom combined with modern scientific insights, this book explores a wide range of natural remedies, from herbal medicine and essential oils to mindful eating, yoga, and meditation. You'll learn how to create personalized health routines that support your unique needs and lifestyle, empowering you to take control of your well-being in a sustainable, non-invasive way. In addition to offering practical tips for detoxing, improving digestion, enhancing energy levels, and managing stress, The Holistic Health Revolution emphasizes the importance of prevention. The book teaches you how to strengthen your body’s resilience and promote long-term health through simple, everyday habits. It also highlights the powerful role of mental and emotional wellness, showing you how practices like mindfulness and gratitude can play a crucial part in overall health. With its accessible, easy-to-follow approach, The Holistic Health Revolution is perfect for anyone looking to explore natural, effective remedies for a better life—without relying solely on pharmaceuticals or invasive treatments. It’s time to revolutionize your health by tapping into the power of nature and holistic healing.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 106
Get Book Here
Book Description
The Holistic Health Revolution: Natural Remedies for a Better Life is your essential guide to embracing a more balanced, vibrant, and fulfilling life through natural remedies and holistic wellness practices. This book offers a comprehensive approach to health that goes beyond traditional medicine, focusing on the interconnectedness of the mind, body, and spirit. Whether you're seeking to alleviate chronic conditions, boost your immune system, or enhance your mental clarity, The Holistic Health Revolution provides a roadmap to living in harmony with your body’s natural rhythms. Drawing on centuries of traditional healing wisdom combined with modern scientific insights, this book explores a wide range of natural remedies, from herbal medicine and essential oils to mindful eating, yoga, and meditation. You'll learn how to create personalized health routines that support your unique needs and lifestyle, empowering you to take control of your well-being in a sustainable, non-invasive way. In addition to offering practical tips for detoxing, improving digestion, enhancing energy levels, and managing stress, The Holistic Health Revolution emphasizes the importance of prevention. The book teaches you how to strengthen your body’s resilience and promote long-term health through simple, everyday habits. It also highlights the powerful role of mental and emotional wellness, showing you how practices like mindfulness and gratitude can play a crucial part in overall health. With its accessible, easy-to-follow approach, The Holistic Health Revolution is perfect for anyone looking to explore natural, effective remedies for a better life—without relying solely on pharmaceuticals or invasive treatments. It’s time to revolutionize your health by tapping into the power of nature and holistic healing.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Cooking
Languages : en
Pages : 149
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Book Description
Embrace a healthier, more balanced lifestyle with The Holistic Health Revolution, your ultimate guide to natural remedies and wellness. This comprehensive book explores the powerful connection between mind, body, and spirit, offering practical solutions to common health concerns using time-tested natural methods. Discover the benefits of herbs, essential oils, nutrition, and mindfulness practices to support immunity, reduce stress, and promote overall well-being. With expert advice and easy-to-follow remedies, this book empowers you to take charge of your health through holistic approaches rooted in nature and science. Perfect for anyone seeking alternatives to conventional medicine or simply looking to live a healthier, more vibrant life, The Holistic Health Revolution inspires readers to harness nature’s wisdom and transform their daily habits for long-term vitality and wellness.
Author: Robert C. Atkins
Publisher: Bantam
ISBN: 9780553283600
Category : Diet therapy
Languages : en
Pages : 0
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Book Description
Dr. Atkins' Diet Revolution,Dr. Atkins' Superenergy Diet, andDr. Atkins' Nutrition Breakthroughushered in a new era in the way we look at health and nutrition. Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today! Dr. Atkins' Health Revolutionoffers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer. Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now! Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works. Here is the latest information on: The crucial connection between diabetes and carbohydrates. >A simple, effectivedrug-freeway to prevent headaches. Treating PMS. fibroids, and other female problemswithoutsurgery andwithouthormones. The role of chelation and EDTA therapy in treating cardiovascular disease. The many causes andmany curesof irritable bowel syndrome (IBS). Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!
Author: Lillian Grant
Publisher: Random House Value Publishing
ISBN: 9780517537596
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Advice on getting healthy, including information on what is keeping us ill.
Author: Kathi Langelier
Publisher: Page Street Publishing
ISBN: 1645670511
Category : Health & Fitness
Languages : en
Pages : 524
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Book Description
A Modern Guide to Holistic Health + Wellness with Plants Discover the healing power of plants with Kathi Langelier, the award-winning herbalist behind Herbal Revolution Farm + Apothecary. In this beautiful and inspiring collection, Kathi shares her most popular and effective formulas to support your daily health and wellness. Renew each system of the body with uniquely crafted teas, tinctures, syrups, foods, body products and everything in between. Featured recipes include Elderberry Syrup with Reishi + Roots to strengthen the immune system, Gut-Soothing Tea to nourish your digestive system and Hang in There Elixir to help with anxiety. There is a magic to infusing plants in such simple solutions as water, oil or alcohol, and Kathi guides readers on their herbal journey with the kind of wisdom and care one can only acquire from many years of devoting their life completely to their art. Knowledge is power. Read these recipes, practice, get to know the plants living around you and listen to your body. By joining Kathi and gaining knowledge in this way, you create your own power to heal what troubles you, restore your vitality for life and maintain wellness throughout your body, mind and spirit.
Author: Jade Wimberley
Publisher:
ISBN: 9780692928028
Category :
Languages : en
Pages : 266
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Book Description
The Health Revolution: Give Yourself the Healthcare You Deserve by Jade Wimberley, licensed naturopathic doctor, is a combination holistic health, self-help book and inspirational manifesto. This back-to-basics primer reveals the challenges patients face with the current healthcare system and empowers them to awaken their healthiest selves-physically, emotionally and mentally. The Health Revolution provides medical history, eight simple guidelines to living one's best life, and practical chapter-end Health Resolutions aimed to restore confidence in knowing what's best for one's self and one's body. Health is not about taking a pill. Health is about understanding why we feel the way we do and making educated choices to truly heal. The Health Revolution book is a gentle nudge from a naturopathic doctor who wants readers to know the innate natural power of the body, honor it and ignite a comprehensive Health Revolution. Together, we can change the way we do health in America!
Author: Mark Stengler
Publisher: Penguin
ISBN: 1101184590
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
An updated and revised edition-from "a leader in the new wave of true healers". From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout.
Author: Heather Tick, MD
Publisher: New World Library
ISBN: 1608682064
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Author: Michio Kushi
Publisher: Ballantine Books
ISBN: 0307487830
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
