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Author: Christopher M. Gillen
Publisher: Harvard University Press
ISBN: 0674419928
Category : Science
Languages : en
Pages : 293
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Book Description
As anyone who takes up a new sport quickly discovers, even basic athletic moves require high levels of coordination and control. Whether dribbling a basketball or hitting a backhand, limbs must be synchronized and bodies balanced, all with precise timing. But no matter how diligently we watch the pros or practice ourselves, the body’s inner workings remain invisible. The Hidden Mechanics of Exercise reveals the microworld of the human body in motion, from the motor proteins that produce force, to the signaling molecules that activate muscles, to the enzymes that extract energy from nutrients. Christopher Gillen describes how biomolecules such as myosin, collagen, hemoglobin, and creatine kinase power our athletic movements. During exercise, these molecules dynamically morph into different shapes, causing muscles, tendons, blood, and other tissues to perform their vital functions. Gillen explores a wide array of topics, from how genetic testing may soon help athletes train more effectively, to how physiological differences between women and men influence nutrition. The Hidden Mechanics of Exercise tackles questions athletes routinely ask. What should we ingest before and during a race? How does a hard workout trigger changes in our muscles? Why does exercise make us feel good? Athletes need not become biologists to race in a triathlon or carve turns on a snowboard. But Gillen, who has run ten ultramarathons, points out that athletes wishing to improve their performance will profit from a deeper understanding of the body’s molecular mechanisms.
Author: Christopher M. Gillen
Publisher: Harvard University Press
ISBN: 0674419928
Category : Science
Languages : en
Pages : 293
Get Book Here
Book Description
As anyone who takes up a new sport quickly discovers, even basic athletic moves require high levels of coordination and control. Whether dribbling a basketball or hitting a backhand, limbs must be synchronized and bodies balanced, all with precise timing. But no matter how diligently we watch the pros or practice ourselves, the body’s inner workings remain invisible. The Hidden Mechanics of Exercise reveals the microworld of the human body in motion, from the motor proteins that produce force, to the signaling molecules that activate muscles, to the enzymes that extract energy from nutrients. Christopher Gillen describes how biomolecules such as myosin, collagen, hemoglobin, and creatine kinase power our athletic movements. During exercise, these molecules dynamically morph into different shapes, causing muscles, tendons, blood, and other tissues to perform their vital functions. Gillen explores a wide array of topics, from how genetic testing may soon help athletes train more effectively, to how physiological differences between women and men influence nutrition. The Hidden Mechanics of Exercise tackles questions athletes routinely ask. What should we ingest before and during a race? How does a hard workout trigger changes in our muscles? Why does exercise make us feel good? Athletes need not become biologists to race in a triathlon or carve turns on a snowboard. But Gillen, who has run ten ultramarathons, points out that athletes wishing to improve their performance will profit from a deeper understanding of the body’s molecular mechanisms.
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
"The Hidden Effects of Diastasis Recti on Your Pregnancy" is your comprehensive guide to understanding and navigating the often-unseen challenges of Diastasis Recti during this precious phase of life. Pregnancy is a remarkable journey, but it can also bring unexpected challenges. This book sheds light on the concealed effects of Diastasis Recti (DR) on your pregnancy and equips you with valuable insights for a healthier, more comfortable experience. Exploring Diastasis Recti Delve into the world of DR, uncovering its causes and how it interacts with your changing body during pregnancy. Signs and Symptoms Learn to recognize the subtle signs of DR, including visible abdominal separation, lower back pain, and weakened core strength. Impact on Pregnancy Discover the profound ways DR can affect your pregnancy, from increased risks of pelvic floor issues to potential complications during labor and postpartum recovery challenges. Prevention and Management Empower yourself with strategies to prevent and manage DR during pregnancy, including safe exercises, proper body mechanics, and supportive garments. Diagnosis and Treatment Gain insights into the diagnostic process and available treatments, from physical therapy to surgical intervention, to address DR effectively. Emotional and Mental Well-Being Explore the emotional side of pregnancy and DR, including body image concerns, and discover ways to nurture your mental well-being. "The Hidden Effects of Diastasis Recti on Your Pregnancy" is more than a bookâit's your trusted companion on this extraordinary journey. Whether you're a first-time mom or adding to your family, this guide will provide you with essential knowledge and practical advice to ensure a healthier and happier pregnancy experience. Don't let DR remain in the shadowsâembrace your pregnancy with confidence and awareness, ensuring the best possible start for you and your baby.Table of Contents Introduction The Hidden Effects of Diastasis Recti on Your Pregnancy WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY HORMONES INCREASED ABDOMINAL PRESSURE SIGNS AND SYMPTOMS OF DIASTASIS RECTI VISIBLE ABDOMINAL GAP LOWER BACK PAIN WEAKENED CORE STRENGTH IMPACTS ON PREGNANCY INCREASED RISK OF PELVIC FLOOR DYSFUNCTION COMPLICATIONS DURING LABOR AND DELIVERY POSTPARTUM RECOVERY CHALLENGES PREVENTION AND MANAGEMENT SAFE EXERCISES AND PHYSICAL ACTIVITIES PROPER BODY MECHANICS SUPPORTIVE GARMENTS AND BRACING DIAGNOSIS AND TREATMENT PHYSICAL EXAMINATION AND MEASUREMENT PHYSICAL THERAPY AND REHABILITATION SURGICAL INTERVENTION EMOTIONAL AND MENTAL WELL-BEING BODY IMAGE CONCERNS
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
Author: Sheila Tobias
Publisher: Springer Science & Business Media
ISBN: 9780306455803
Category : College students
Languages : en
Pages : 220
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Book Description
Author: Mariëtte Chippindall
Publisher: Penguin Random House South Africa
ISBN: 1770222375
Category : Biography & Autobiography
Languages : en
Pages : 200
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Book Description
In 2005, a popular South African magazine published an article on Mariëtte Chippindall’s journey from a depressed, overweight woman with an undiagnosed thyroid problem, to being a Mrs South Africa 2005 finalist (a title she won two weeks later). The reaction was astonishing: more than 6?000 people phoned her over a period of three weeks. This was a cry for help from those who were desperate about their own thyroid-related problems. It made Mariëtte realise that she had stumbled upon a hidden epidemic. In this unique book, Mariëtte recounts the ignorance, desperation and heartache she experienced on her journey back to health, and the glamour and happiness she regained as a healthy woman and beauty queen. She also speaks of the meaning and fulfilment she finds in her life task: to help other thyroid sufferers track down the correct diagnosis and treatment. And she shares the hard-won information that helped her on the road to recovery, with the help of top doctors, pharmacists and researchers. A must-read for anyone who values their health and well-being.
Author: Sandra Cabot
Publisher: SCB International
ISBN: 0982991738
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Author: Martin K Luckert
Publisher: Routledge
ISBN: 1136549781
Category : Nature
Languages : en
Pages : 282
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Book Description
Forests and woodlands provide an enormous range of goods and services to society, from timber and firewood to medicinal plants, watershed protection, destinations for tourists and sacred sites. Only when these are understood and valued can forests and their resources be properly managed and conserved. This work shows how the complicated network of benefits can be untangled and sets out the different approaches needed to value them. It covers the analysis of plant-based markets, non-market valuation and decision frameworks such as cost-benefit analysis.
Author: Paul Zarembka
Publisher: Seven Stories Press
ISBN: 1609800729
Category : History
Languages : en
Pages : 429
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Book Description
How much insider trading occurred in the days leading up to 9-11? How compromised is the evidence against alleged hijackers? Why were there no military interceptions? To what extent does the testimony of more than five hundred firefighters differ from official reports of what happened at the World Trade Center buildings that day? How inseparably connected are Western covert operations to al-Qaeda? How is Islamophobia used to sustain US imperialism? What was the 9-11 Commission? With contributions from Nafeez Mosaddeq Ahmed, Four Arrows, David Ray Griffin, Jay Kolar, David MacGregor, Diana Ralph, Kevin Ryan, and Bryan Sacks, this path-breaking work examines 9-11 and its background, showing how much remains unknown and where further investigation and debate is needed.
Author:
Publisher: Academic Press
ISBN: 0128137096
Category : Medical
Languages : en
Pages : 796
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Book Description
Non-motor Parkinson's: The Hidden Face, Volume 133, the first part of the latest volume in the International Review of Neurobiology series, is an up-to-date, comprehensive textbook addressing the non-motor aspects of Parkinson's disease, a key unmet need. Chapters in this new release include topics such as The hidden face of Parkinson's, JP and non-motor symptoms, Parkinson's: a complex non-motor disease, Neuropathology of NMS of PD, Neurophysiology and animal models related to NMS in PD, Epidemiology of NMS in PD (cohort studies), Genes and NMS in PD, NMS in genetic forms of PD, and Imaging the NMS in PD. Including practical tips for non-specialists and clinical algorithms, this book contains contributions from over 40 opinion leaders in the field of movement disorders, covering the topic from laboratory, to bedside, to caregiver. - Presents a comprehensive textbook on the non motor aspects of Parkinson's disease - Includes practical tips and clinical algorithms, and is the only textbook to bring a holistic approach - Contains contributions from over 40 global opinion leaders in the field of movement disorders - Provides special chapters on exercise, personalized medicine, osteoporosis, genetics, treatment aspects and nutrition
Author: Robert L. Cross
Publisher: Harvard Business Press
ISBN: 1591392705
Category : Business & Economics
Languages : en
Pages : 229
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Book Description
Identifying and Leveraging the Hidden Social Networks That Drive Corporate Performance In today's flatter organizations, collaboration in employee networks has become critical to innovation and to both individual and companywide performance. Executives spend millions on new organizational designs, cultural initiatives, and technologies to promote the sharing of knowledge and expertise across functional, hierarchical, and divisional lines. Yet these efforts have achieved disappointing results. Rob Cross and Andrew Parker argue that's because most managers have little understanding of how their employees actually interact to get work done. In fact, formal "org charts" fail to reveal the often hidden social networks that truly drive--or hinder--an organization's performance. In this eye-opening book, Cross and Parker show managers how to find, assess, and support the networks most crucial to competitive success. Based on their in-depth study of more than sixty informal networks within organizations around the world, Cross and Parker show how managers can implement a wide range of specific and inexpensive actions-from bridging strategically important disconnects in a network to eliminating information "bottlenecks" to recognizing key connectors-that will enhance the powerful impact networks can have on performance and innovation.
