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Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Get Book Here
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Brig Sorber
Publisher: Simon and Schuster
ISBN: 1637630743
Category : Biography & Autobiography
Languages : en
Pages : 151
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Book Description
In Moving Forward: A Stickman’s Journey for Hope and Meaning, Brig Sorber, one of the original movers (stickmen, if you will) of TWO MEN AND A TRUCK, the largest moving franchise is North America, gives hope to those who feel they do not have the pedigree, diploma, or energy to move forward. Believing that wealth was the true key to happiness, Brig Sorber powered his way to financial success only to find it an empty and shapeless place. After a heavy bout of despair, Brig turned to his faith which had been shelved like a dusty old book. He sensed God asking him, “are you interested in a new approach?” Having nothing to lose, he gave his life to Christ and, in doing so, gave Him the business as well. Over time, Brig realized that he (like everyone) is greatly loved by God. In Moving Forward, Brig gives us an inside look into his very average life as God unearths truth, knowledge, and lessons from a past full of hurt and pain. Drawing from biblical principles and past mistakes and hardships, Brig shows us that we can stop believing the lies others tell us—and the lies we tell ourselves—that we are not worthy or capable of a more meaningful life. Instead, we all have the ability to move forward and make something great of our lives—if we are willing to trust in God’s direction and use the specific talents he has given to each of us.
Author: Alice Walker
Publisher: Ballantine Books
ISBN: 0307816966
Category : Fiction
Languages : en
Pages : 211
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Book Description
"These are the stories that came to me to be told after the close of a magical marriage to an extraordinary man that ended in a less-than-magical divorce. I found myself unmoored, unmated, ungrounded in a way that challenged everything I'd ever thought about human relationships. Situated squarely in that terrifying paradise called freedom, precipitously out on so many emotional limbs, it was as if I had been born; and in fact I was being reborn as the woman I was to become." So says Pulitzer Prize-winning author Alice Walker about her beautiful new book, in which "one of the best American writers today" (The Washington Post) gives us superb stories based on rich truths from her own experience. Imbued with Walker's wise philosophy and understanding of people, the spirit, sex and love, The Way Forward Is with a Broken Heart begins with a lyrical, autobiographical story of a marriage set in the violent and volatile Deep South during the early years of the civil rights movement. Walker goes on to imagine stories that grew out of the life following that marriage—a life, she writes, that was "marked by deep sea-changes and transitions." These provocative stories showcase Walker's hard-won knowledge of love of many kinds and of the relationships that shape our lives, as well as her infectious sense of humor and joy. Filled with wonder at the power of the life force and of the capacity of human beings to move through love and loss and healing to love again, The Way Forward Is with a Broken Heart is an enriching, passionate book by "a lavishly gifted writer" (The New York Times Book Review).
Author: Linda Rooks
Publisher: David C Cook
ISBN: 0781406064
Category : Religion
Languages : en
Pages : 196
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Book Description
A woman who is separated needs a friend to walk beside her on her difficult journey. Broken Heart on Hold is that friend, one that will uplift, encourage, and hold her up while offering practical insights and pointing her to God. It is a book of hope. Because it is written by a woman who has gone through the trauma of a separation and the eventual healing of her own marriage, the reader will know she is not alone. This collection of honest, heartfelt messages reaches down into the valleys of a woman's loneliness, travels with her through her mental labyrinths, and sheds light in the dark tunnels where answers seem nonexistent. It provides the emotional and spiritual strength to help a woman sort through her confusion. While winding her way through the maze of her emotions, she will realize there is hope as she hangs on to God and trusts him for the outcome. Broken Heart on Hold is a book she will return to again and again.
Author: Meghan Laslocky
Publisher: Penguin
ISBN: 110160283X
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
The perfect anti-valentine: a whirlwind tour through love’s most crushing moments What’s the best way to mend a broken heart? Forget ice cream, wine, and sappy movies. Journalist Meghan Laslocky advises: Read through the pain. From forbidden love in 12th century Paris to the art of crafting the perfect “I’m over you” mix, The Little Book of Heartbreak is a quirky exploration of all things lovelorn, including: • How serial cheater Ernest Hemingway stole his wife’s job just as their marriage was collapsing • Kinky spells cast by lovesick men in ancient Greece • Painter Oscar Kokoschka’s attempt to get over an ex by creating (and having liaisons with!) her life-size replica • Brooding crooner Morrissey’s personal creed about how romantic love is useless • The surprising science behind heartbreak and love addiction • The connection between World War II and what you talk about with your therapist • Insights into the tricky chemistry of monogamy and infidelity, courtesy of tiny rodents • And other lessons learned from ill-fated romances, lovers’ quarrels, and hell-hath-no-fury spats throughout the ages Featuring anecdotes from history, literature, culture, art and music, The Little Book of Heartbreak shares the entertaining, empowering and occasionally absurd things that happen when love is on its last legs.
Author: Siegel
Publisher:
ISBN: 9780997641806
Category :
Languages : en
Pages : 156
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Book Description
There's no silver bullet for getting over a relationship, but with the right advice you can come through a breakup better than you were before and ready to attract the perfect romantic partner. In the second edition of "Break Up, Wake Up, Move On ," Randy Siegel offers proven, practical, how-to advice written with candor, compassion, and the grace of someone who knows what it's like to lose and win at love. Breakups are a natural part of dating. If you enter a relationship, you run the risk of breaking up. Like a beloved big brother, Siegel offers a strong shoulder to cry on and a steady hand to connect you to the person you are meant to be while preparing you to meet the person you are meant to be with. This book is divided into five parts: setting the scene, the breakup, the wake up, the break through, and moving on. Drawing from personal experience and a slew of experts, Siegel gives you the insight, tools, and exercises you need to transform a broken heart into an open heart.
Author: Dr. Thomas Cowan
Publisher: Chelsea Green Publishing
ISBN: 1603586202
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
"[This book] deserves to be in everyone’s library. . . . It’s loaded with great information, and it can save your life or the life of someone you love."—Dr. Joseph Mercola "This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it’s truly transformative in the hands of medical professionals, especially young doctors."—Foreword Reviews Thomas Cowan was a 20-year-old Duke grad—bright, skeptical, and already disillusioned with industrial capitalism—when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price—two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was—and continues to be—practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner’s claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease—with its origins in the blood vessels—is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body’s most central organ. He offers a new look at what it means to be human and how we can best care for ourselves—and one another.
Author: Daphne Rose Kingma
Publisher: Conari Press
ISBN: 1573247294
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns:Love myths: why we are really in relationshipsThe life span of loveHow to get through the endingHow to create a personal workbook for finding resolutionTime does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.Replaces ISBN 9781573245470
Author: myisha t hill
Publisher: Simon and Schuster
ISBN: 1955905088
Category : Social Science
Languages : en
Pages : 220
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Book Description
Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing. In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. "myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans." — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and became hubs for interracial activism during the Great White Awakening of 2020. But like many antiracism activists, myisha saw the activism abate after the election of President Biden. Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future is the trumpet call to white and white-identifying folks, guiding them to recognize their antiracism work as intergenerational healing. In her first major book, myisha asks the most critical question of antiracism work: what do we want the world to look like in seven generations? This book is her answer, but also, it's a tactical, practical guide for learning (and unlearning), healing (and feeling through the hurt), and committing (and recommitting) to real change and a reparative future. This is the book myisha's 750,000 followers have been waiting for—a marriage of personal story, antiracist handbook, and an emotional plea to all people to be the change today so we can heal the world for tomorrow. In this seminal work, myisha offers readers the ultimate reason to engage in activism—to create a better world not just for our babies, but for our babies' babies—and a clear strategy to change the future and nature of interracial activism by: Sustaining the great white awakening by discovering the sweet spot of shame and vulnerability Making room for white tears Developing radical listening and lifelong learning Practicing the great act of recommittment And building a reparative future As myisha shares, the more you fail forward, the more you heal your way forward, and the better we can heal the future together. myisha t hill is a mental health activist, speaker, and entrepreneur passionate about mental wellness and empowerment for all. She runs the advocacy site Check Your Privilege with more than 700K followers on Instagram. Additionally, myisha works with organizations and community groups taking white people on a self-reflective journey to explore their relationship with power, privilege, and racism.
Author: Kendra Hamlin, LMSW
Publisher: Lulu.com
ISBN: 1794844155
Category : Self-Help
Languages : en
Pages : 86
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Book Description
Death is inevitable...yet we will NEVER be able to prepare for it! The shock immediately permeates your spirit upon hearing the news of the death of a loved one. Your head starts to pound. Your chest starts tightening. Your breathing gets shallow. Your body is grief-stricken. You feel weak...physically, mentally and emotionally. How will you move forward? Although grief was not an uncommon concept for the author, after the death of her father, grief becomes a very personal concept. She had helped others begin to move through their grief in the past, but how would she help herself? Through prayer, meditation and journaling, she was lead to encourage others who are experiencing grief begin to heal to heal their hearts.
