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Author: Fazio
Publisher:
ISBN: 9781773271163
Category : Cooking
Languages : en
Pages : 216
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Book Description
This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.
Author: Fazio
Publisher:
ISBN: 9781773271163
Category : Cooking
Languages : en
Pages : 216
Get Book Here
Book Description
This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1101215836
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.
Author: Erin French
Publisher: Clarkson Potter
ISBN: 0553448439
Category : Cooking
Languages : en
Pages : 258
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Book Description
From the New York Times bestselling author and founder of the beloved restaurant The Lost Kitchen comes a stunning collection of 100 Maine recipes for every season. “A sensory joy . . . simple seasonal fare, creatively elevated and beautifully photographed . . . The recipes in The Lost Kitchen beckon you to keep returning for more.”—The Philadelphia Inquirer Erin French grew up in Freedom, Maine (population 719), helping her father at the griddle in his diner. An entirely self-taught cook who used cookbooks to form her culinary education, she founded her acclaimed restaurant, the Lost Kitchen, in the same town, creating meals that draws locals and visitors from around the world to a dining room that feels like an extension of her home. No one can bring small-town America to life better than a native, especially when it comes to Maine, one of the country’s most off-the-beaten-path states, with an abundant natural bounty that comes from its coastline, rivers, farms, fields, and woods—a cook’s dream. Inspired by her lush locale and classic American cooking, Erin crafts deliciously satisfying and easy-to-make recipes such as Whole-Roasted Trout with Parsnip and Herb Hash, Maine Shrimp Rolls, Ramp and Fiddlehead Fried Rice, and Rhubarb Spoon Cake. Erin’s food has been called “brilliant in its simplicity and honesty” by Food & Wine, and it is exactly this pure approach that makes her style of cooking so appealing—and so easy to embrace at home, wherever you live.
Author: Poppy Z. Brite
Publisher: Crown
ISBN: 0307345319
Category : Fiction
Languages : en
Pages : 290
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Book Description
A sharp commentary on race relations in pre-Katrina New Orleans and a fast ride through the dark side of haute cuisine. Liquor has become one of the hottest restaurants in town, thanks in part to chefs Rickey and G-man’s wildly creative, booze-laced food. At the tail end of a busy Mardi Gras, Milford Goodman walks into their kitchen—he’s spent the last ten years in Angola Prison for murdering his boss, a wealthy New Orleans restaurateur, but has recently been exonerated on new evidence and released. Rickey remembers him as an ingenious chef and hires him on the spot. When a pill-pushing doctor and a Carnival scion talk Rickey into consulting at the restaurant they’re opening in one of the city’s “floating casinos,” Rickey recommends Milford for the head chef position and stays on to supervise. But soon Rickey finds himself medicating a kitchen injury with the doctor’s wares, and G-man grows tired of holding down the fort at Liquor alone. As the new restaurant moves toward its opening, Rickey learns that Milford’s past is inextricably linked with one of the project’s backers, a man whose intentions begin to seem more and more sinister.
Author: Susan Westmoreland
Publisher: Union Square + ORM
ISBN: 1618371886
Category : Cooking
Languages : en
Pages : 460
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Book Description
Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare thats low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget its also good for you! Feast on such scrumptious dishes as: Flatiron Steak with Chimichurri Sauce * Pork Roast with Salsa Verde * Chicken Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * Healthy Makeover Shepherds Pie * Cauliflower Mac n Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and much more!
Author: Sherry Kyle
Publisher: Abingdon Press
ISBN: 1426769849
Category : Fiction
Languages : en
Pages : 306
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Book Description
When the biological father of Jessica MacAllister’s son decides to break their custody agreement, Jessica and her son visit her Uncle George for advice and refuge... Following a year of grief, Evelyn Sweeney is finally ready to move on. Pondering her new path in life, her mind drifts to her first love, George MacAllister... When the lives of these two women cross, they discover that one heart-shaped ring binds their stories together. But will the results be a rekindled faith and new hope, or will it lead them both back into the darkness they’ve fought for so long?
Author: Ann Marchiony
Publisher: Prentice Hall
ISBN:
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
For secondary/college courses in Introduction to Cooking and Food Safety; also appropriate for Pre-Natal courses. Food-Safe Kitchens is the definitive book about food safety for the student and home cook. Entertaining and illuminating, this culmination of the latest information about everything from germs to coping with germ-related crises, features eight safe-food steps and is a useful reference work for any cooking/food preparation course.
Author: Marilou Rennie
Publisher: Xlibris Corporation
ISBN: 1425786766
Category : Poetry
Languages : en
Pages : 133
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Book Description
This is a book of poems. Each poem depicts a personal story. Stories witnessed by a Medical Social Worker while working with hospice patients and families. Wondrous stories that need to be shared. Stories that demonstrate hospice as a program that is as much about living as it is about dying. After you read this book, you can't help but be moved by the tremendous strength of individuals and families who are coping with one of life's greatest fears; death. This book is an attempt to show that while death can be sad, it is more often to do with love.
Author: Harmony Nice
Publisher: Sourcebooks, Inc.
ISBN: 172829178X
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
For modern-day witches and those following a Wiccan lifestyle, Heart Magick shows you how to find your authentic self, connect with the earth, and discover how to create beauty in every day. Harmony Nice is at the heart of a growing community of modern-day witches who practice natural magick to improve their own lives and the world around them. Throughout this book, she takes you on a healing journey offering advice on how to make positive change and expand your awareness through daily practices, magic, and rituals. With a focus on the mind, body and soul, Harmony teaches us to truly enjoy life to the fullest. Celebrating the smaller moments and illustrating how the Wiccan religion can help to create positive energy in all areas of our lives. Features: Spells Rituals Tarot spreads Recipes Journal prompts Heart Magick is as much for someone reapproaching their craft as it is for someone completely new to the Wiccan way of life. Harmony has made the Wicca teachings accessible for anyone, with each chapter containing practical rituals and questions that can be used to prompt both self-reflection and self-improvement. She opens up the world of magick and shows that it is both a tool for connecting with the natural world and our internal selves.
Author: Lewis DeSimone
Publisher: Lethe Press
ISBN: 1590213424
Category : Fiction
Languages : en
Pages : 308
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Book Description
This is Edward: architect, friend, lover, mystery. Everyone has their own Edward, a kaleidoscope of images struggling to define a man who has never let anyone get too close. But now, Edward is dying, and all of his loved ones are desperate to understand him, to connect fully with him, before it's too late. In this beautiful and haunting novel, Lewis DeSimone, author of the acclaimed Chemistry, explores the hidden depths of love, the struggle to maintain a balance between connection and individuality. Edward's illness is set against the backdrop of a sea change in gay culture, a time when AIDS is assumed to be simply a manageable condition, and when the drive for assimilation through marriage, or the military has begun to trump the distinct characteristics that were once a source of pride. Deftly shifting perspectives to paint a compelling portrait of a man and a community on the cusp of a critical transition, The Heart's History gives hope that, despite the impossibility of ever achieving true oneness with another person, it is the attempt itself that gives life its greatest joy.
