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Author: John M. Kennedy
Publisher: Da Capo Lifelong Books
ISBN: 0738217190
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix -- reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Author: John M. Kennedy
Publisher: Da Capo Lifelong Books
ISBN: 0738217190
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Follow your H-E-A-R-T Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year -- more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix -- reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease: Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.
Author: Jennifer Marshall Bleakley
Publisher: Tyndale House Publishers
ISBN: 1496421744
Category : Biography & Autobiography
Languages : en
Pages : 287
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Book Description
At the height of his show career, a beautiful Appaloosa became injured, and he moved from one owner to the next, ultimately experiencing severe abuse and neglect. A rescue group found Joey nearly dead from starvation--and blind. Then he came to Hope Reins, a ranch dedicated to helping kids who had been abused, emotionally wounded, or unwanted by teaching these children to care for rescued animals.mals.
Author: Stephen Darwall
Publisher: Oxford University Press
ISBN: 019887958X
Category : Philosophy
Languages : en
Pages : 208
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Book Description
Philosophers don't often write about the heart. At least, analytical philosophers don't. Why is this? Philosophers are said to live life ?in their heads? rather than ?from their hearts.? But even if that is so, why don't they think and write about the heart? Moreover, it can hardly have escaped philosophers' attention that matters of the heart are central to what we human beings value most about our lives, including our lives with animals. Philosophers write a lot about friendship and love, but they tend to do so in terms that leave out heartfelt connection. They speak rather of commitment to one another and each other's well-being, or taking each other as ends, or sharing deliberative standpoints or living life together, or a whole host of other topics, and much less about mutual emotional vulnerability and sharing and being in one another's hearts. Surely one explanation of philosophers' reticence is that talk of ?the heart? seems unavoidably metaphorical. It turns out to be easy enough, however, to cash the metaphor in if we simply take ?heart? refers to a cluster of emotional susceptibilities that have an essentially reciprocating structure. The heart aims at heartfelt connection-at shared experience of joys and sorrows, hopes and fears, and other personal emotions. We seek naturally to share these feelings with others and must suppress our natural tendencies if we wish to avoid doing so. Our heart's wish is to be open to other hearts in the hope that they will be open to ours, and thereby us, in return. This book is a systematic treatment-perhaps the first-of ?attitudes of the heart?-remorse (versus guilt), love, trust, gratitude, personal anger (versus righteous anger), jealousy, and others-and their role in mediating personal relationship, attachment, and connection. This is obviously interesting in its own right, but it also shows how heartfelt attitudes mirror more extensively studied ?reactive attitudes? of guilt, resentment, and blame (?attitudes of the will?). Whereas the latter mediate moral relations of mutual respect and accountability, attitudes of the heart are the currency of heartfelt connection and personal relationship.
Author: Walt Harrington
Publisher: University of Missouri Press
ISBN: 9780826210784
Category : Biography & Autobiography
Languages : en
Pages : 262
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Book Description
Delving into the everyday lives of real, everyday people, Walt Harrington skillfully draws the reader into an intimate relationship with the men and women profiled in this powerful collection of stories--people like V. I. Smith, a homicide detective; Deane Guy, a stock car racer; Jackie Jordan, a social worker in family services; and Sheri D'Amato, a girls' soccer coach. Originally appearing in the Washington Post Magazine, these stories, which capture a cross section of Americans, stand out in the field of journalism because of the unique way in which Walt Harrington uses unheralded, individual lives to elaborate on the great human issues of the day. In "Mothers and Daughters" three generations of women discuss how society affected the choices they made and who they became. "The Mystery of Goodness" follows a Harvard-educated lawyer who handles death-row cases for very little money because he feels the system is unfair to African Americans. In "To Have and Have Not" a young couple with two small children struggle to make ends meet. Harrington describes in detail the creation of a poem by Rita Dove, then United States Poet Laureate, in "The Shape of Her Dreaming." Harrington has adeptly combined sociology and journalism into beautiful prose. As "literary journalism," the stories employ scene, dialogue, and physical description within a narrative framework. At the same time, they also adhere to all the traditional journalistic standards of accuracy, fairness, and balance. As a result, At the Heart of It represents a subgenre that is rarely practiced and seldom understood even within the profession of journalism. All of these stories are snapshots, pieces of everyday life in America that are intended to be a mirror held to the lives of readers. These are not stories about which you can remain neutral; even the most casual readers will be moved by the glimpses Walt Harrington provides us of ourselves.
Author: Danielle Grandinetti
Publisher: Hearth Spot Press
ISBN: 1956098372
Category : Fiction
Languages : en
Pages : 360
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Book Description
She’s fiercely independent. He’s determined to protect her. Wisconsin, 1933—When a routine mission becomes an ambush that kills his team, Craft Agency sniper Miles Wright determines to find the persons responsible and protect the woman he rescued. But the fierce independence that led Lily Moore to leave her family’s dairy business for the solitary life of a dog trainer and the isolation of her farm don’t make that easy. Neither does his unwanted attraction to her. Meanwhile, escalating incidents confirm that she’s far from safe. Lily fears letting the surprisingly gentle retired marine into her life almost as much as she fears whoever is threatening her. As Wisconsin farmers edge toward another milk strike, one that will surely turn violent, it becomes clear that the plot against Lily may be part of a much larger conspiracy. When the search for her abductor leads close to home, she must decide whether to trust her family or the man who saved her life. Read the Series: To Stand in the Breach A Strike to the Heart As Silent as the Night
Author: Sandra Swenson
Publisher: Central Recovery Press, LLC
ISBN: 1937612716
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
The Joey Song illuminates the hard truth—sometimes addicts don’t recover. However, with love and faith, their families can.
Author: Emma Hannigan
Publisher: Review
ISBN: 1472222067
Category : Fiction
Languages : en
Pages : 394
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Book Description
Cosy up with The Heart of Winter by bestselling author Emma Hannigan and escape with this warm, magical novel set over a beautiful winter wedding in an Irish country house. 'A wonderful storyteller' Cathy Kelly With the promise of December in the air and the hedgerows laced with frost, Huntersbrook House has never looked more beautiful. Once the Craig family's beloved home, the house has been transformed into a magnificent countryside venue. And its first booking couldn't be more perfect - the Christmas wedding of a well-known film actress. Yet, behind the scenes, the Craig children are feeling the chill. Pippa is skating on thin ice with her reckless personal life; Joey, preoccupied with the business, is blind to his fiancé's struggles. And Lainey's future is dealt a cruel blow. As the wedding approaches, everyone hopes the house will weave its magic. But can the Craigs put their differences aside and pull together as a family once more? Readers adore The Heart of Winter 'An amazing book ⭐ ⭐ ⭐ ⭐ ⭐' 'Fabulous and heartwarming ⭐ ⭐ ⭐ ⭐ ⭐' 'A lovely, feel-good story perfect to enjoy on a winter evening ⭐ ⭐ ⭐ ⭐ ⭐' 'I read this book in a day ⭐ ⭐ ⭐ ⭐ ⭐' 'Brilliant ⭐ ⭐ ⭐ ⭐ ⭐' 'Impossible to put down ⭐ ⭐ ⭐ ⭐ ⭐' 'I was in tears, laughing and crying ⭐ ⭐ ⭐ ⭐ ⭐' 'Describes family life so beautifully ⭐ ⭐ ⭐ ⭐ ⭐'
Author: Michael D. Brooks
Publisher: Balboa Press
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 221
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Book Description
Misty and her twin Melody escape an underground government facility where they and other psychic twins have been experimented on for the last five years. On the road, they meet Adam Rowan, his little brother Dylan and cousin Jeremy, who agree to help the girls unite with their family. After the girls are recaptured by Jason Campbell and the Lee twins, Adam and his new friends set out to rescue them. What is the secret behind Misty and Adam’s connection? What is the mysterious Mentor’s real plan for Misty and what is he hiding miles below the earth’s surface?
Author: Laura Welch Bush
Publisher: Simon and Schuster
ISBN: 1439155208
Category : Biography & Autobiography
Languages : en
Pages : 490
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Book Description
In a candid memoir, the former first lady discusses the frantic and fearful months after September 11th, her trip to Afghanistan, her advocacy on behalf of women in oppressed countries, her love of libraries, and what really happens in the White House.
Author: Jack Gantos
Publisher: Random House
ISBN: 0440869366
Category : Attention-deficit hyperactivity disorder
Languages : en
Pages : 274
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Book Description
Joey's father returns, calling himself Charles Heinz and apologizing for his past bad behavior, and he swears that once Joey and his mother change their names and help him fix up the old diner he has bought, their lives will change for the better.
