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Author: Elizabeth C. Nelson
Publisher:
ISBN: 9789082692402
Category : Quality of work life
Languages : en
Pages : 0
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Book Description
Why are offices so often bad for our health?What's the reason so many of us burn out?How can we become more healthy at work?These questions are fundamental to the future of offices and how organizations attract the best people to work in them. But they're all too often ignored. Inspired by her own experience, researcher Elizabeth Nelson set out to find answers, and to offer a manifesto for a healthy office revolution.Written with author and mindfulness coach David Holzer, The Healthy Office Revolution begins with the gripping story of how Elizabeth's dream job turned into a burnout nightmare. Elizabeth's experience went onto inspire her groundbreaking research into how the office ecosystem impacts on an organization's bottom line.When it comes to attracting and keeping the best people, offices are becoming more important than ever before. Telling her own compelling story, and offering a blueprint for change grounded in leading edge scientific research, Elizabeth shows how offices can be transformed for good.
Author: Elizabeth C. Nelson
Publisher:
ISBN: 9789082692402
Category : Quality of work life
Languages : en
Pages : 0
Get Book Here
Book Description
Why are offices so often bad for our health?What's the reason so many of us burn out?How can we become more healthy at work?These questions are fundamental to the future of offices and how organizations attract the best people to work in them. But they're all too often ignored. Inspired by her own experience, researcher Elizabeth Nelson set out to find answers, and to offer a manifesto for a healthy office revolution.Written with author and mindfulness coach David Holzer, The Healthy Office Revolution begins with the gripping story of how Elizabeth's dream job turned into a burnout nightmare. Elizabeth's experience went onto inspire her groundbreaking research into how the office ecosystem impacts on an organization's bottom line.When it comes to attracting and keeping the best people, offices are becoming more important than ever before. Telling her own compelling story, and offering a blueprint for change grounded in leading edge scientific research, Elizabeth shows how offices can be transformed for good.
Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Advice on getting healthy, including information on what is keeping us ill.
Author: Julie Clow
Publisher: John Wiley & Sons
ISBN: 1118172051
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Embrace connectivity, increase empowerment, and achieve better work-life blending We live in a new age of global companies, hyper-access to information, and accessibility to tools that enable us to bring any idea life. Strangely, our workplaces are lagging behind the promise of this open and collaborative world. Most organizations are rule-based, top-down, dreary environments optimized for conformity and little else. The Work Revolution creates a compelling portrait of a different kind of work. “I believe that freedom in the workplace is worth fighting for and that every person and every organization can be excellent.” Julie Clow articulates the rules we follow today in our work force, the reasons they no longer work, and what we can do instead. The Work Revolution deconstructs the magic behind thriving, liberated organizations (such as Google) into clear principles that any individual, leader, and organization can adopt to create sustainable and engaging lives. Provides actionable changes anyone can make, regardless of where they work, to create a more sustainable work-life blend Details concrete ways to influence existing organizations to change Guides leaders to make tangible changes in their teams to enable greater autonomy and impact Outlines organizational culture principles that support and nurture high-performance and healthy environments, providing clear options for instituting cultural change based on specific organizational challenges Rejecting productivity Band-Aids and quick fixes, The Work Revolution conceptualizes a completely new workplace that embraces the always-connected reality to create organizations in which high achievers can sustainably thrive.
Author: Leigh Stringer
Publisher: AMACOM
ISBN: 0814437443
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Learn how to improve the well-being of your employees that will ultimately boost your company’s bottom line. Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches, are taking a toll in the form of increased absenteeism, lost productivity, and higher insurance costs. But should companies intervene with these individual problems? And if so, how? The Healthy Workplace says yes! Companies that learn how to incorporate healthy habits and practices into the workday for their employees will see such an impressive ROI that they’ll kick themselves for not starting these practices sooner. Packed with real-life examples and the latest research, this all-important resource reveals how to: Create a healthier, more energizing environment Reduce stress to enhance concentration Inspire movement at work Support better sleep Heighten productivity without adding hours to the workday Filled with tips for immediate improvement and guidelines for building a long-term plan, The Healthy Workplace proves that a company cannot afford to miss out on the ROI of investing in their employees’ well-being.
Author: Maria Borelius
Publisher: HarperCollins
ISBN: 0062911201
Category : Self-Help
Languages : en
Pages : 294
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Book Description
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Author: Will Allen
Publisher: Avery
ISBN: 1592407609
Category : Biography & Autobiography
Languages : en
Pages : 301
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Book Description
Previously published as a Gotham Books hardcover edition.
Author: Rex Miller
Publisher: John Wiley & Sons
ISBN: 111948023X
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
Discover how healthy buildings, culture, and people lead to high profits Organizations and employees now spend an average of $18,000 per year per employee for health costs, a 61% increase in 10 years. Every indicator projects these costs will double before 2030. This is an unsustainable path. These costs are the tip to an even bigger iceberg, the hidden costs of time out of the office, distraction, disengagement, and turnover. The Healthy Workplace Nudge explains the findings of research on 100 large organizations that have tackled the problems of employee health costs and disengagement in five fresh ways: Well-being leads to health and high performance Wake up to the fact that 95% of traditional wellness programs fail to improve health or lower costs Behavioral economics has become a new powerful tool to nudge healthy behavior Healthy buildings are now cost effective and produce your strongest ROI to improving health Leaders who develop healthy cultures achieve sustainable high performance and employee wellbeing In addition to proving highly effective, these approaches represent a fraction of the cost sunk into traditional wellness and engagement programs. The book explains how to create a workplace that is good for people, releases them to what they do best and enjoy most, and produces great and profitable work. • Find actionable strategies and tactics you can put into use today • Retain happy, productive talent • Cut unnecessary spending and boost your bottom line • Benefit from real-world research and proven practice If you’re a leader who cares about the health and happiness of your employees, a human resource professional, or a professional who develops, designs, builds, or outfits workplace environments to improve employee health and wellbeing, this is one book you’ll want to have on hand.
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Eric Topol
Publisher:
ISBN: 0465025501
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A professor of medicine reveals how technology like wireless internet, individual data, and personal genomics can be used to save lives.
Author: Hester van Sprang
Publisher: Routledge
ISBN: 1000358682
Category : Business & Economics
Languages : en
Pages : 396
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Book Description
Introduction to Facility Management is a comprehensive introduction to the dynamic and diverse field of facility management (FM). It answers questions such as: What is facility management? What does a facility management professional do? How can we classify facility management products and services? How do you set up a facility management organisation? How do you manage service processes using a master dashboard? Reflecting on current events, the book defines new and exciting roles for facility management professionals. This first international edition of the bestselling Dutch Basisboek Facility Management describes global trends and developments and international FM-standards and practices. With contributions of thought leaders, such as Diane Levine, Jens Schlüter, Michiel Bakker, Elizabeth Nelson, Nicolas White and Susanne Balslev Nielson, Introduction to Facility Management is the first international book on facility management, which is supplemented and commented on by facility management teachers and practitioners; intriguingly and enthusiastically describes the full scope of the FM-profession; provides a theoretical framework and insight into FM-practice.
