Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes PDF Download
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Author: Velda De la Garza
Publisher: The Experiment, LLC
ISBN: 1615197613
Category : Cooking
Languages : en
Pages : 348
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Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Velda De la Garza
Publisher: The Experiment, LLC
ISBN: 1615197613
Category : Cooking
Languages : en
Pages : 348
Get Book Here
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Jim Peyton
Publisher: University of Texas Press
ISBN: 0292745494
Category : Cooking
Languages : en
Pages : 262
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Book Description
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Author: Maru Davila
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978297203
Category : Cooking (Natural foods)
Languages : en
Pages : 372
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Book Description
"The Mexican Food Diet(TM) is the new way of losing weight and feeling great without deprivation, hunger, boredom with bland foods, or excessive exercising. This type of eating helped Maru lose 60 lb., get rid of cravings, regain her energy, overcome her depression and recover her health. The book shows how Mexican Food is the ideal food for losing weight and getting healthier. It is delicious, nutritious, satisfying, and extremely effective for reducing toxicity and inflammation, two of the leading causes for most diseases and weight loss struggles."--
Author: Luz Calvo
Publisher: arsenal pulp press
ISBN: 1551525933
Category : Cooking
Languages : en
Pages : 456
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Book Description
International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Author: Jocelyn Ramirez
Publisher: Page Street Publishing
ISBN: 1624149731
Category : Cooking
Languages : en
Pages : 357
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Book Description
An Inspired Collection of Time-Honored Mexican Recipes Follow along with Jocelyn Ramirez as she transforms the traditional dishes she grew up making alongside her Abuela into wonderfully flavorful plant-based meals everyone will love. With only a few simple and affordable substitutions, you can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Amaze your taste buds with healthier versions of kitchen staples like Queso Fresco (Fresh Cheese), Chile de Árbol y Tomatillo (Árbol Chiles with Tomatillo) and Tortillas Hechas a Mano (Handmade Tortillas). Then make hearty, filling mains that carnivores and vegans alike will come back to again and again, such as Tacos de Yaca Carnitas (Jackfruit Carnitas Tacos), Sopa de Tortilla con Crema (Tortilla Soup with Cream) and Mole Verde con Champiñones (Mushrooms in Green Mole). With these 60 recipes you’ll be cooking the foods you love with better-for-you ingredients.
Author: Martha Rose Shulman
Publisher: Bantam
ISBN:
Category : Cooking
Languages : en
Pages : 440
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Book Description
America's favorite low-fat gourmet cook and author of the bestselling Mediterranean Light now turns her magical hand to lighten America's favorite ethnic cuisine. Shulman's restorative soups make a meal in themselves and her zesty salads are full of the fresh, sparkling tastes of Mexican fruits and vegetables.
Author: Roberto Santibaez
Publisher: Artisan Books
ISBN: 9781579653248
Category : Cooking
Languages : en
Pages : 292
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Book Description
The chef of the popular Rosa Mexicano restaurants celebrates the best in Mexican cookery with a tempting assortment of starters, tortilla creations, entrées, side dishes, and desserts--including Guacamole, Salmon in a Fruity Mole, Traditional Refried Black Beans, and Almond Cinnamon Cookies--as well as a section on essential ingredients, equipment, and techniques.
Author: Kippy Nigh
Publisher: Book Publishing Company (TN)
ISBN: 9781570670282
Category : Cookery, Mexican
Languages : en
Pages : 0
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Book Description
An introduction to Mexican vegetarian food, offering recipes with food from many different regions. The book includes instructions for making favourites such as guacamole and chile corn bread, as well as regional specialities such as Guadalajara hot sauce and San Cristobal bread casserole.
Author: Kerry A. Baker
Publisher: Kerry A. Baker
ISBN:
Category : Cooking
Languages : en
Pages : 278
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Book Description
Traveling in Mexico and trying to eat healthy? Traveling in Latin America and tired or wary of unfamilar food? In Mexico, you cannot maintain a healthy diet without cooking. Cooking healthy, tasty food can be a challenge anywhere, but for expats and travelers the challenges compound exponentially. Language barriers, differences in ingredient availability, differences in the taste of staple ingredients and unfamiliar packaging have to be tackled before one even begins. A vacation rental and typical Mexican kitchens usually lack the gadgetry of a typical American kitchen. Mexico-sourced recipes are often created for a different palate. These challenges can overwhelm all but the most committed cook, leading to poor eating choices or a lack of healthy variety in meals. If you’re a traveler who wishes to maintain a healthy diet without learning how to cook all over again, The Lazy Expat: Healthy Recipes That Translate in Mexico is the book you’ve been waiting for: Over 150 delicious healthy American-style and Mexico-inspired recipes that can be made from ingredients found in any larger Mexican (or American) grocery store. Whether you're a newcomer or you have lived in Mexico for a while, we guarantee you will find plenty of dishes to rejoice in The Lazy Expat: Healthy Dishes That Translate in Mexico. Recipes have been created to taste great no matter where you prepare them, at home or in Mexico. Dishes focus on Superfoods, serve 2-4 people and are easy to prepare. Ingredients in every recipe are translated into Spanish for easy grocery lists. Information is provided on meal planning, how and where to shop in Mexico, buying meat and cheese in Mexico, pantry item lists, kitchen checklists (also in Spanish) and much more. Noted Mexican food blogger Fabiola Rodriguez Licona contributed to The Lazy Expat: Healthy Recipes that Translate in Mexico, providing easier, healthier interpretations of Mexican classics like Tinga or her mother's Easy Pozole. Craving home food? Try our French Toast Parmesano with Roast Tomato Topping, Corn Stuffed Red Peppers . With over four years of research and testing behind it, The Lazy Expat: Healthy Recipes That Translate in Mexico is the only cookbook you need to eat inexpensively, simply and well in Mexico.
Author: Gonzalo Guzmán
Publisher: Ten Speed Press
ISBN: 0399578293
Category : Cooking
Languages : en
Pages : 258
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Book Description
Winner of the 2018 James Beard Foundation Cookbook Award in "International" category Finalist for the 2018 International Association of Culinary Professionals (IACP) Book Awards A collection of 100 recipes for regional Mexican food from the popular San Francisco restaurant. The true spirit, roots, and flavors of regional Mexican cooking—from Puebla, Mexico City, Michoacán, the Yucatán, and beyond--come alive in this cookbook from Gonzalo Guzman, head chef at San Francisco restaurant Nopalito. Inspired by food straight from the sea and the land, Guzman transforms simple ingredients, such as masa and chiles, into bright and flavor-packed dishes. The book includes fundamental techniques of Mexican cuisine, insights into Mexican food and culture, and favorite recipes from Nopalito such as Crispy Red Quesadillas with Braised Pork and Pork Rinds; Toasted Corn with Crema, Ground Chile, and Queso Fresco; Tamales with Red Spiced Sunflower Seed Mole; and Salsa-Dipped Griddled Chorizo and Potato Sandwiches. Capped off by recipes for cocktails, aqua frescas, paletas, churros, and flan—Nopalito is your gateway to Mexico by way of California. This is a cookbook to be read, savored, and cooked from every night.
