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Author: Astrid Pujari
Publisher: Skipstone
ISBN: 1594854041
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Author: Astrid Pujari
Publisher: Skipstone
ISBN: 1594854041
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Author: Astrid Pujari
Publisher: Skipstone
ISBN: 1594854041
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Author: Brian Halpern
Publisher: Rodale
ISBN: 1579548717
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
An expert on sports medicine explains how to prevent a severe knee crisis through the use of protective workout techniques, preventive injury methods, and non-surgical self-healing approaches.
Author: Sandy Blaine
Publisher: Shambhala Publications
ISBN: 1930485638
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
Author: Stephen M. Howell
Publisher: Elsevier Health Sciences
ISBN: 0323756271
Category : Medical
Languages : en
Pages : 163
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Book Description
Calipered kinematic alignment was proposed by Dr. Stephen M. Howell to enable the accurate and individualized placement of total knee components coincident within ± 0.5 mm of the patient's pre-arthritic alignment. The aim was to restore the patient's native joint kinematics and thereby address the well documented 20% dissatisfaction when total knee replacement is performed using traditional, or mechanical alignment techniques. With Dr. Stefano A. Bini and Dr. G. Daxton Steele as co-editors, Dr. Howell has curated an international team of expert surgeons and engineers to discuss various aspects of the calipered knee alignment technique in short, concise, and well-illustrated chapters. Each author provides clear, practical guidance for adopting and implementing calipered kinematic alignment covering manual, patient-specific, navigated, and robotic techniques. Chapters on component design tailored explicitly for kinematic alignment and showing the close relationship between knee biomechanics and the kinematically aligned TKA help the surgeon manage complex challenges associated with deformity and post-operative complications. Following the introduction of the calipered kinematic alignment technique for total knee arthroplasty, many international studies have shown consistently better patient satisfaction than the traditional mechanical alignment technique. Better function and high long-term implant survival have catalyzed a paradigm shift in total knee replacement philosophy that is being embraced by orthopedic surgeons and innovative implant companies around the world with excellent results. Calipered Kinematically Aligned Knee Arthroplasty is the definitive textbook on the subject and features: - Thorough explanations of how the calipered kinematic alignment technique for total knee arthroplasty accurately sets total knee components coincident with the patient's pre-arthritic alignment and coaligned with the three rotational axes of the native knee. - A personalized approach to total knee surgery designed to reconstitute the patient's native biomechanics in contrast with mechanical alignment that place all patients in the same standard alignment regardless of their constitutional anatomy. - Detailed and well-illustrated descriptions of manual, navigated, robotic and patient-specific guide techniques that confirm kinematic alignment with a caliper. - Clinical photos, radiographs, and line art throughout the book as well as helpful online technique videos. - Key focus topics such as managing complex deformities, the expected post-operative recovery, and future trends in kinematic alignment. - The shared experience and knowledge of international pioneers in the field. - An emphasis on a personalized surgical philosophy which enables same-day discharge, reduces pain and opioid use, and promotes quicker recovery, better function, and a more natural feeling knee.
Author: W. Norman Scott
Publisher: Elsevier Health Sciences
ISBN: 0323478549
Category : Medical
Languages : en
Pages : 2758
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Book Description
Insall & Scott Surgery of the Knee by Dr. W. Norman Scott remains the definitive choice for guidance on the most effective approaches for the diagnosis and management of the entire scope of knee disorders. This edition reflects a complete content overhaul, with more than 50 new chapters and over 400 contributors from around the world. The video program includes 70 new video clips, while new and expanded material covers a range of hot topics, including same-day surgery and hospital management of knee arthroplasty patients and anesthesia specific for knee surgery. - Extensive visual elements and video program include nearly 70 new videos -- over 230 in total – as well as a Glossary of Implants featuring 160 demonstrative pictures. - Over 50 new chapters and brand-new sections on Same Day Surgery and Hospital Management of Knee Arthroplasty Patients; Quality and Payment Paradigms for TKA; Anesthesia Specific for Knee Surgery; and Preoperative Assessment, Perioperative Management, and Postoperative Pain Control. - An expanded Adult Reconstruction Section informs readers about Enhanced Primary Revision and the treatment of Peri-prosthetic fractures in TKA. - Includes enhanced worldwide approaches for all aspects of disorders of the knee from nearly 400 contributors worldwide. - Boasts updated pediatric knee considerations and updated tumor surgery principles for the treatment of tumors about the knee. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, images, videos (including video updates), glossary, and references from the book on a variety of devices.
Author: W. Norman Scott
Publisher: Simon and Schuster
ISBN: 0684811049
Category : Medical
Languages : en
Pages : 212
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Book Description
From Simon & Schuster, Dr. Scott's Knee Book explores the symptoms, diagnosis, and treatment of knee problems including torn cartilage, ligament damage, and total knee replacement. The team physician for the New York Knicks tells readers everything they need to know about the body's most vulnerable joint--the knee--and provides invaluable advice on how to prevent, recognize, and treat knee injuries.
Author: John Clover
Publisher: The Mountaineers Books
ISBN: 1594853541
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Author: Craig Romano
Publisher: Mountaineers Books
ISBN: 1680510258
Category : Sports & Recreation
Languages : en
Pages : 198
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Book Description
• Engaging, full-color pocket guide to Bellingham-area trails • Useful guide for all ages, fitness abilities, and experience levels Urban Trails: Bellingham is one of the first guidebooks in a new series to trails that are close to town. The series is aimed at those of us looking for an accessible nature outing—trails we can get to quickly, via public transportation or a short drive, that offer a quality outdoor experience without the need for special gear or major effort. These are trails perfect for families, first-time trail users, or athletes looking for a quick fix after work. Urban Trails: Bellingham focuses on the trails and parks in and around Bellingham, including the Chuckanut Mountains and Skagit Valley. Features in this guidebook include: • Trailhead directions, including public transit where available • “Know before you go” tips for park hours, events, and more • Trail distance and high point • Indication of best use for walkers, runners, and/or hikers • Estimated average hike time • Trailhead amenities • Info for families and dog owners • Sidebars on area history, nature, or special sights
Author: Craig Romano
Publisher: Mountaineers Books
ISBN: 1680510231
Category : Sports & Recreation
Languages : en
Pages : 149
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Book Description
Urban Trails: Kitsap focuses on the trails, parks, and preserves within the urban and suburban areas around Bremerton, Bainbridge Island, and the Key and Kitsap peninsulas. You’ll find trails to beaches, old growth forests, lakeshores, wildlife-rich wetlands, rolling hills, scenic vistas, meadows, historic sites, and vibrant communities. All of the routes here are designed to show you where you can go for a nice run, long walk, or quick hike right in your own backyard. Features include: Trailhead directions that include public transit where available Trail distance, high point, amenities, and more Sidebars on area history, nature, tips, or sights Info for families and dog owners
