The Healthy Hedonist Holidays PDF Download
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Author: Myra Kornfeld
Publisher: Simon and Schuster
ISBN: 0743287258
Category : Cooking
Languages : en
Pages : 289
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Book Description
From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.
Author: Myra Kornfeld
Publisher: Simon and Schuster
ISBN: 0743287258
Category : Cooking
Languages : en
Pages : 289
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Book Description
From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.
Author: Bryant Terry
Publisher: Da Capo Lifelong Books
ISBN: 0738212288
Category : Cooking
Languages : en
Pages : 257
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Book Description
Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.
Author: Nadya Andreeva
Publisher: Advantage Media Group
ISBN: 1599324172
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Author: Julie Day
Publisher: CreateSpace
ISBN: 9781503239265
Category :
Languages : en
Pages : 48
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Book Description
Julie Day, author of "The Amazing Power of Food(c)", comes to the rescue with a cookbook that offers easy-to-make, low-fat recipes designed to spark your interest in choosing the healthy, but equally delicious alternative to high fat holiday favorites.
Author: D. Briggs
Publisher: Springer
ISBN: 113702240X
Category : Sports & Recreation
Languages : en
Pages : 157
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Book Description
This book represents the first attempt to step inside the holiday experience of young British tourists in San Antonio, Ibiza. Briggs' ethnographic study reveals the ugly truth about how and why they get involved in deviance and risk-taking when they go abroad, driven by self validation and a commodified social context.
Author: Ian Bradley
Publisher: Bloomsbury Publishing
ISBN: 0755626672
Category : History
Languages : en
Pages : 313
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Book Description
Delve into the history behind the glamorous baths and spas of Europe to reveal the hidden past of alternative treatments. Popular with people from Romans to royalty and hypochondriacs to holiday-makers, natural water spas have been a common feature in society since the first century. Even today, we periodically abandon the cities to 'take the waters'. In their heyday, Europe's spas were the main meeting places for aristocracy, politicians and cultural elites. They were the centres of political and diplomatic intrigue, and were fertile sources of artistic, literary and musical inspiration. The spas epitomised style and were renowned for their cosmopolitan atmosphere in a glittering whirl of balls, gambling and affairs, as much as for their healing waters. Health, Hedonism and Hypochondria reveals the hidden histories of traditional spas of Europe, including such well-known resorts as the original Spa in Belgium; Bath, Buxton and Harrogate in Britain; Baden-Baden and Bad Ems in Germany; Vichy and Aix-les-Bains in France; Bad Ragaz in Switzerland; Bad Ischl and Baden bei Wien in Austria and Karlovy Vary and Mariánské Lázne in the Czech Republic. At once luxurious sanctuaries of relaxation and resorts of the upper classes, these spas were also the haunts of melancholics, scoundrels and those seeking escape and excitement.
Author: Muriel Angot
Publisher:
ISBN: 9780578129549
Category : Cooking (Vegetables)
Languages : en
Pages :
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Book Description
Author: Brett Tate
Publisher:
ISBN: 9780975264003
Category : Hedonism
Languages : en
Pages : 201
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Book Description
Author: Rod Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540706003
Category :
Languages : en
Pages : 196
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Book Description
Favorite Healthy Holiday Recipes: Healthy recipes for holidays or any special day is another book from Rod Stone and his group. You will find these recipes so easy and delicious you will want to use them more than just for the holidays or special occasions.
Author: Port Angeles Anytime Fitness
Publisher: CreateSpace
ISBN: 9781493786671
Category : Cooking
Languages : en
Pages : 54
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Book Description
A holiday cookbook full of recipes to fill your table with great taste and variety.
