The Healthy Hedonist Holidays PDF Download
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Author: Myra Kornfeld
Publisher: Simon and Schuster
ISBN: 0743287258
Category : Cooking
Languages : en
Pages : 289
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Book Description
From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.
Author: Myra Kornfeld
Publisher: Simon and Schuster
ISBN: 0743287258
Category : Cooking
Languages : en
Pages : 289
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Book Description
From the author of "The Healthy Hedonist" and "The Voluptuous Vegan" comes a festive book of lavish menus for a year of multicultural celebrations, all flexitarian enough to delight a wide variety of appetites.
Author: Nadya Andreeva
Publisher: Advantage Media Group
ISBN: 1599324172
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
Author: Bryant Terry
Publisher: Hachette+ORM
ISBN: 0786745037
Category : Cooking
Languages : en
Pages : 283
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Book Description
James Beard Award-winning chef Bryant Terry's first cookbook, a vegan homage to Southern, African American, and Afro-Caribbean food One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Bryant developed these vegan recipes through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine, Vegan Soul Kitchen reinvents African-American and Southern cuisine -- capitalizing on the complex flavors of the tradition, without the animal products. With recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits and many more.
Author: Brett Tate
Publisher:
ISBN: 9780975264003
Category : Hedonism
Languages : en
Pages : 201
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Book Description
Author: Myra Kornfeld
Publisher: Simon and Schuster
ISBN: 1416592067
Category : Cooking
Languages : en
Pages : 371
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Book Description
How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.
Author: D. Briggs
Publisher: Springer
ISBN: 113702240X
Category : Sports & Recreation
Languages : en
Pages : 157
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Book Description
This book represents the first attempt to step inside the holiday experience of young British tourists in San Antonio, Ibiza. Briggs' ethnographic study reveals the ugly truth about how and why they get involved in deviance and risk-taking when they go abroad, driven by self validation and a commodified social context.
Author: Ian Bradley
Publisher: Bloomsbury Publishing
ISBN: 0755626672
Category : History
Languages : en
Pages : 313
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Book Description
Delve into the history behind the glamorous baths and spas of Europe to reveal the hidden past of alternative treatments. Popular with people from Romans to royalty and hypochondriacs to holiday-makers, natural water spas have been a common feature in society since the first century. Even today, we periodically abandon the cities to 'take the waters'. In their heyday, Europe's spas were the main meeting places for aristocracy, politicians and cultural elites. They were the centres of political and diplomatic intrigue, and were fertile sources of artistic, literary and musical inspiration. The spas epitomised style and were renowned for their cosmopolitan atmosphere in a glittering whirl of balls, gambling and affairs, as much as for their healing waters. Health, Hedonism and Hypochondria reveals the hidden histories of traditional spas of Europe, including such well-known resorts as the original Spa in Belgium; Bath, Buxton and Harrogate in Britain; Baden-Baden and Bad Ems in Germany; Vichy and Aix-les-Bains in France; Bad Ragaz in Switzerland; Bad Ischl and Baden bei Wien in Austria and Karlovy Vary and Mariánské Lázne in the Czech Republic. At once luxurious sanctuaries of relaxation and resorts of the upper classes, these spas were also the haunts of melancholics, scoundrels and those seeking escape and excitement.
Author: Fred Gray
Publisher: Reaktion Books
ISBN: 9781861892744
Category : Architecture
Languages : en
Pages : 348
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Book Description
"In Designing the Seaside Fred Gray provides a history of seaside architecture from the 18th century to the present day, investigating leisure, entertainment, taste, fashion and gender, and shows how the seaside even became a hotbed for moral and sexual issues - from the early use of bathing machines to twentieth-century beauty pageants and naturist groups. He relates the evolution of resort architecture to sweeping changes in how seaside nature was experienced and used by holidaymakers. The book also traces the history of the coastal resort, with examples ranging from Regency Sidmouth to Victorian Scarborough and early 20th-century Morecambe, as well as assessing seaside developments in the USA and Continental Europe, from Coney Island and Santa Barbara to Nice and Trouville." "Featuring many colourful, informative and often entertaining photographs, drawings, guidebook illustrations, postcards and publicity posters from resorts around the world, Designing the Seaside is a thoroughly readables as well as a visually fascinating account of changing attitudes to holidaymaking and its setting."--BOOK JACKET.
Author: Harish Naraindas
Publisher: Routledge
ISBN: 1317615115
Category : Social Science
Languages : en
Pages : 159
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Book Description
This volume on medical tourism includes contributions by anthropologists and historians on a variety of health-seeking modes of travel and leisure. It brings together analyses of recent trends of "medical tourism", such as underinsured middle-class Americans traveling to India for surgery, pious Middle Eastern couples seeking assisted reproduction outside their borders, or consumers of the exotic in search of alternative healing, with analyses of the centuries-old Euro-American tradition of traveling to spas. Rather than seeing these two forms of medical travel as being disparate, the book demonstrates that, as noted in the introduction ‘what makes patients itinerant in both the old and new kind of medical travel is either a perceived shortage or constraint at ‘home’, or the sense of having reached a particular kind of therapeutic impasse, with the two often so intertwined that it is difficult to tell them apart. The constraint may stem from things as diverse as religious injunctions, legal hurdles, social approbation, or seasonal affliction; and the shortage can range from a lack of privacy, of insurance, technology, competence, or enough therapeutic resources that can address issues and conditions that patients have. If these two intertwined strands are responsible for most medical tourism, then which locales seem to have therapeutic resources are those that are either ‘natural,’ in the form of water or climate; legal, in the form of a culture that does not stigmatise patients; or technological and professional, in the form of tests, equipment, or expertise, unavailable or affordable at home; or in the form of novel therapeutic possibilities that promise to resolve irresolvable issues’. This book was originally published as a special issue of Anthropology & Medicine.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
