The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice PDF Download
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Author: Marguerite Patten, O.B.E.
Publisher: HarperCollins UK
ISBN: 0007509359
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.
Author: Marguerite Patten, O.B.E.
Publisher: HarperCollins UK
ISBN: 0007509359
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.
Author: Marguerite Patten
Publisher: HarperThorsons
ISBN: 9780007323623
Category :
Languages : en
Pages : 288
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Book Description
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes.
Author: Gavin Pritchard
Publisher: Penguin
ISBN: 1465450556
Category : Cooking
Languages : en
Pages : 226
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Book Description
A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
Author: Pamela Price
Publisher:
ISBN: 9781835007754
Category :
Languages : en
Pages : 0
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Book Description
Discover the key to optimal digestive health with "The Healthy Gut Cookbook." Immerse yourself in a world of nourishing recipes and expert advice that will help you foster a thriving gut microbiome and support your overall well-being. Written by Pamela Price, a renowned nutritionist, this cookbook is a comprehensive guide to restoring balance and vitality through the power of gut-friendly foods. you will discover: Gut-Healing Recipes: Delight in a collection of 100 colored recipes specially designed to promote gut health. From gut-soothing soups and healing broths to probiotic-rich meals and nutrient-packed smoothies, this cookbook offers a wide range of flavorful dishes that will nourish your body from the inside out. Science-Based Guidance: Gain a deeper understanding of the gut-brain connection and the role of gut health in overall wellness. [Author's Name] shares evidence-based insights and practical tips to help you make informed choices about the foods you eat, emphasizing the importance of gut-friendly ingredients and their impact on your digestive system. Meal Plans and Dietary Recommendations: Take the guesswork out of meal planning with carefully crafted meal plans and dietary recommendations tailored to support a healthy gut. Whether you're following a specific dietary protocol or simply seeking to improve your digestive health, this cookbook provides customizable meal plans and guidance to suit your needs. Unlock the transformative power of a healthy gut and experience improved digestion, increased energy, and overall wellness. With "The Healthy Gut Cookbook" as your guide, you'll embark on a culinary journey that nourishes both your body and your taste buds with 100 colored recipes. Don't miss out on this opportunity to optimize your gut health-order your copy now and start enjoying the benefits of a happy, thriving gut! Transform your digestive health and revitalize your well-being today! Order your copy of "The Healthy Gut Cookbook" and embark on a culinary adventure that will support a healthy gut microbiome with 100 colorful recipes. Discover the joy of gut-friendly recipes and embrace the path to optimal digestive wellness. Don't wait-start nourishing your gut for a healthier, happier you!
Author: Gavin Pritchard
Publisher: Dorling Kindersley Ltd
ISBN: 0241296994
Category : Cooking
Languages : en
Pages : 390
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Book Description
Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free. With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.
Author: Jason Tiller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981477449
Category :
Languages : en
Pages : 64
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Book Description
My interest in gut health started with a brush I had with digestive problems. So my empathy goes towards individuals having the same problem. Your body undergoes so many changes brought about by your diet. You may be suffering from irritable bowel syndrome, allergic reactions, leaky gut syndrome, Hashimoto's or any other major ailments linked to a disorder gut environment brought about by your food intake. When you are in this situation, you must be aware that anything you eat will lead to a battlefield in your body. This is the reason why processed foods, artificial flavors, white flour and several other "food" materials need to be avoided. Eating the right type of food is very pertinent in healing your gut. This book has some straightforward mouth-watering recipes that are the energy source your body needs to function daily and be in prime health. The dishes are rich in good fatty acids, minerals like zinc, prebiotics, fat-soluble vitamins, selenium, collagen and much more that will help restore your gut back top condition and improve your general well-being. I hope to show you that having the right type of meals on a daily basis does not have to be a task you shy away from at any time. Eating healthy encompasses choosing the right kind of food and spices, eating at the right time and taking the proper proportions. You don't have to deprive yourself of the goodness of a spicy, healthy meal all in a bid to heal your gut. Pamper your taste buds, heal your gut and maintain a healthy lifestyle all at once. "THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" has been written to guide you through Cooking methods and ingredients that are the mainstay of healing your gut Nutritional values of the dishes Techniques that ensure you eat right at any time of the day. This book is a must-have if you intent healing or maintaining a healthy gut system. So buy a copy today for you and your loved ones! Bon appetit!
Author: Publications International
Publisher: Publications International, Limited
ISBN: 9781640303348
Category :
Languages : en
Pages : 192
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Book Description
Author: Eve Kalinik
Publisher: Piatkus
ISBN: 0349414912
Category : Cooking
Languages : en
Pages : 340
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Book Description
Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
Author: Pete Evans
Publisher: Simon and Schuster
ISBN: 1681881926
Category : Cooking
Languages : en
Pages : 174
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Book Description
"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
Author: Jessica Adamson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you're looking to improve your overall health and well-being, one of the best places to start is with your gut health. The gut is home to trillions of microorganisms, which play a vital role in digestion, immune function, and even mental health. By focusing on a healthy gut diet, you can help support your body's natural balance and promote optimal health. That's where the Healthy Gut Diet Cookbook comes in. This comprehensive guide to gut-friendly eating is packed with delicious, nutritious recipes that are designed to help you feel your best. Whether you're looking to manage digestive issues like bloating and constipation, or simply want to support your overall health, this cookbook is the perfect tool. Here are just a few of the benefits you can expect when you start cooking with the Healthy Gut Diet Cookbook: - Improved Digestion: The recipes in this cookbook are carefully selected to support healthy digestion. With plenty of fiber, prebiotics, and probiotics, you'll be able to keep your gut functioning smoothly and comfortably. - Increased Energy: A healthy gut is essential for energy production, and the recipes in this cookbook are designed to help you feel your best. With nutrient-dense ingredients and balanced meals, you'll be able to power through your day without feeling sluggish or fatigued. - Reduced Inflammation: Many of the ingredients in this cookbook have anti-inflammatory properties, which can help reduce chronic inflammation throughout the body. This can have a profound impact on your overall health, and may even help alleviate conditions like arthritis and autoimmune disorders. - Better Mood: The gut-brain connection is a powerful one, and by nourishing your gut, you can support optimal brain function and promote better mood. With delicious recipes that are rich in mood-boosting nutrients, you'll be able to lift your spirits and feel your best. So if you're ready to start feeling your best and supporting your overall health, the Healthy Gut Diet Cookbook is the perfect tool. With easy-to-follow recipes, helpful tips, and a comprehensive guide to gut-friendly eating, you'll be able to take control of your health and start feeling better in no time. Order your copy today and start cooking your way to a healthier, happier gut!
