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Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 075826755X
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan
Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 075826755X
Category : Health & Fitness
Languages : en
Pages : 308
Get Book
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan
Author: Cal Orey
Publisher: Kensington Books
ISBN: 9781575666099
Category : Cooking
Languages : en
Pages : 276
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Book Description
Vinegar has been used since ancient times as a zesty seasoning and a healthy tonic to relieve fatigue, help digestion and aid in weight loss. Today, vinegar is being rediscovered for its potential to help prevent and treat a wide range of conditions. In "The Healing Powers of Vinegar", health journalist Cal Orey tells the remarkable story of vinegar, a time-honored folk remedy and modern health wonder. Written in a lively and easy-to-read style, this book traces the origins of vinegar lore to ancient Greece and Egypt, and then follows its history to the present day. Quoting from leading alternative health practitioners as well as medical researchers, Orey describes the latest research about vinegar's cutting-edge nutrients, including: -- A new class of antioxidants found in red wine vinegar and apple cider vinegar that slows down blood clotting and inhibits cancer-forming carcinogens -- A powerful class of nutrients found in red wine vinegar that helps fight allergies and viruses as well as reduce cholesterol levels -- Amino acids -- for memory loss and anti-aging -- Enzymes -- for digestive disorders and poor metabolism -- Minerals -- to prevent bone diseases such as osteoporosis, prevent strokes, treat anemia and fatigue, as well as lower high blood pressure and high cholesterol -- Ingredients that suppress appetite and aid weight loss Includes true stories of vinegar's curative powers, household uses, and beauty preparations and over 100 recipes that team up vinegar with other nutritious foods for a healthier, longer life.
Author: Gayle Povis Alleman
Publisher: Publications International
ISBN: 9781412713214
Category : Garlic
Languages : en
Pages : 192
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Book Description
Explores the potential medicinal and health benefits of garlic, vinegar, and olive oil and provides practical guidance on getting the most from these natural healers ra" Reveals how including these flavorful foods in your diet can help fight medical conditions such as heart disease and diabetes; protect the body's cells from damage; and replace unhealthy dietary ingredients ra" Includes practical information and tips on buying, storing, and using these foods to capture their healing benefits as well as dozens of delicious recipes that make it easy to get your share of them
Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 162397058X
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Brand new information on Mother Nature's Secret Weapon - apple cider vinegar!Completely updated with the latest research and brand new remedies and uses for apple cider vinegar. Handsome coffee table collector's edition.
Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 0758281897
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters
Author: Cal Orey
Publisher:
ISBN: 1496703847
Category : Cooking (Olive oil)
Languages : en
Pages : 448
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Book Description
A fascinating read--olive oil is not only delicious--it is good medicine! --Ann Louise Gittleman, Ph.D. One of our most important foods. This book deserves to be in everybody's home library. --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . .. The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, the father of medicine, used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century forbidden saturated fat is a new twenty-first-century health food. Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom. --Dr. Will Clower, CEO Mediterranean Wellness
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806538279
Category : Cooking
Languages : en
Pages : 336
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Book Description
Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!
Author: Emily Thacker
Publisher: James Direct, Inc.
ISBN: 1623970121
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Emily Thacker’s collection of old-time remedies has hundreds of ways to use vinegar for health & healing, cooking & preserving, cleaning & polishing. See how vinegar’s unique mix of more than 30 nutrients, nearly a dozen minerals, plus amino acids, enzymes, and pectin for a healthy heart has been used for thousands of years. Apple Cider Vinegar’s magical mix of tart good taste and germ killing acid. Vinegar has more than 30 important nutrients, a dozen minerals, plus vitamins, amino acids, enzymes — even pectin for a healthy heart. And, there are hundreds of cooking hints.
Author: Cal Orey
Publisher: Citadel
ISBN: 0806540486
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th instalment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavours and textures to enhance plant-based dishes.
Author: Cal Orey
Publisher: Healing Powers
ISBN: 1496718208
Category : Cooking
Languages : en
Pages : 0
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Book Description
"The essential book on vinegar--the number-one superfood of all time " --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite--Discover the Amazing Powers of Vinegar Revised and updated, this go-to book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars--as well as balsamic, fruit, rice, and herb-infused vinegars--can help you stay healthy. * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss -- and keeps you young. * Create home cures to treat aches and pains, colds and flu, and boost energy. * Discover natural ways to beautify and clean your home with eco-friendly vinegar. ...and you'll find much more in this user-friendly resource "Vinegar is right there in your cupboard--waiting for you to open its health properties for you and your family. Cal Orey's book can show you how." --Dr. Will Clower, CEO Mediterranean Wellness
