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Author: David Friedman
Publisher:
ISBN: 9780692385067
Category : Body, Mind & Spirit
Languages : en
Pages : 372
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Book Description
How many times in the course of our New Thought studies have we heard phrases such as "Think POSITIVE", "CANCEL those NEGATIVE thoughts!" and "Don't think NEGATIVE thoughts or NEGATIVE things will happen!" And how many times, as students and seekers of health and happiness, have we found ourselves unable to stay with that "Think Positive" philosophy and ended up thinking "There's something wrong with me, I'm just not doing it right." Could it be that by trying to get rid of our "NEGATIVE" thoughts and "UNCOMFORTABLE" sensations, we are, in fact, suppressing, ignoring and avoiding one of the greatest tools we have for healing and living a full life? In this revelatory new book, David Friedman looks directly at our "NEGATIVE" thoughts and "UNCOMFORTABLE" sensations and reveals them not as things to be feared or ignored, but rather as messages from our past, tools we can use to heal any long-avoided traumas that may arise when we try to "think positive."
Author: David Friedman
Publisher:
ISBN: 9780692385067
Category : Body, Mind & Spirit
Languages : en
Pages : 372
Get Book Here
Book Description
How many times in the course of our New Thought studies have we heard phrases such as "Think POSITIVE", "CANCEL those NEGATIVE thoughts!" and "Don't think NEGATIVE thoughts or NEGATIVE things will happen!" And how many times, as students and seekers of health and happiness, have we found ourselves unable to stay with that "Think Positive" philosophy and ended up thinking "There's something wrong with me, I'm just not doing it right." Could it be that by trying to get rid of our "NEGATIVE" thoughts and "UNCOMFORTABLE" sensations, we are, in fact, suppressing, ignoring and avoiding one of the greatest tools we have for healing and living a full life? In this revelatory new book, David Friedman looks directly at our "NEGATIVE" thoughts and "UNCOMFORTABLE" sensations and reveals them not as things to be feared or ignored, but rather as messages from our past, tools we can use to heal any long-avoided traumas that may arise when we try to "think positive."
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Trish O'Sullivan
Publisher: Llewellyn Worldwide
ISBN: 0738757705
Category : Body, Mind & Spirit
Languages : en
Pages : 264
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Book Description
Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology Just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In Chakra Wisdom, therapist, yogini, and zen practitioner Trish O'Sullivan shares a system known as Traya—a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress, and enter the stream of spiritual energy. Filled with meditations and exercises for engaging the chakras, this book explores the key steps to working with the deep mind, including: Mindfulness and focus Letting memories come to the surface Releasing negative energy Receiving positive energy Chakra diagnostics With therapeutic chakra work, yoga, and meditation, Traya is a powerful practice for nourishing and deepening your spiritual connection. Trish O'Sullivan's expert guidance will help you move through emotional and spiritual blocks and achieve new experiences of personal fulfillment. Praise: "This book is one of few that could rightly be called paradigm shifting. Trish O'Sullivan lucidly provides practical techniques for purifying the mind and forging a robust mind-body connection. Chakra Wisdom is an invitation to insight, to true identity, to wholeness."—Scott Gerson, MD, PhD, Medical Director of the Jupiter Medical Center Department of Integrative Medicine, Division of Education and Research
Author: David Friedman
Publisher: Mango Media Inc.
ISBN: 1633536769
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
One Kindness at a Time Be kind: The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated. Practicing The Golden Rule: The past few years have shown us what it is like to live in a less caring world. David Friedman’s advocacy for treating each other better and applying the Golden Rule is an idea whose time has come. His deeply thoughtful handbook for the heart brings it all home with simple suggestions of how to be kinder and why it is more important than ever now. Compassion and empathy: We Can Be Kind is a course in compassion from a beloved composer for Disney Films and Broadway, Daily Show regular, and Unity Church spiritual leader. The book provides: • Lessons on the value of kindness • Inspiring meditations • Daily affirmations • Essential truths
Author: Anna Borges
Publisher: The Experiment + ORM
ISBN: 1615196110
Category : Self-Help
Languages : en
Pages : 313
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Book Description
“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: David Friedman
Publisher: Mango Media Inc.
ISBN: 1633536785
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Find hope with this collection of true stories of lasting romance The surprising beginnings of true love: You never know when it might happen: love might be right around the corner, down the block, or across the aisle from you on your next flight. Stories of how people met are endlessly fascinating and they remind us that we all need to be ready for anything, including meeting the love of your life when you least expect it. Healing stories of serendipitous romance: After a bad break up, composer and beloved songwriter David Friedman embarked on a decade-long journey collecting couple’s stories of “how they met” as a therapeutic project. What Friedman learned was utterly surprising―there was always an element of serendipity, planning had nothing to do with it. Along the way, what started out as a path to moving forward became a mission to better understand matters of the heart. Romantic biographies and real-life relationships: In this study of true romance, Friedman talks to people from every walk of life, from devout churchgoers to same sex couples to celebrities. Among others, How They Metshares the moving stories of how Lucie Arnaz met her famous mate, Lawrence Luckinbill, and the unexpected story of Kathie Lee and Frank Gifford’s friendship turning to romance. How They Met gives readers: • Real life stories that will give hope to even the most heart broken • A truly diverse set of stories that shows the universality of true love • A close-up look at the romances and relationships of famous couples This collection of true stories will have you believing that love will find YOU – perhaps when you least expect it!
Author: Tony Humphreys
Publisher: Gill & Macmillan Ltd
ISBN: 071715551X
Category : Self-Help
Languages : en
Pages : 159
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Book Description
`An immensely challenging book' The Irish Times 'A useful self-help book, written by a psychologist and designed to increase self-awareness and a much greater understanding of self' Irish Independent An exciting guide for personal healing, growth and development, The Power of `Negative' Thinking was first published in 1996. It has sold 30,000 copies in its original format and has been translated into twelve foreign-language editions. It is a ground-breaking publication which successfully challenges many of the current ideas in psychology today by making some surprising but convincing claims.
Author: Richard J Davidson
Publisher: Oxford University Press
ISBN: 0195377001
Category : Psychology
Languages : en
Pages : 1218
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Book Description
One hundred stereotype maps glazed with the most exquisite human prejudice, especially collected for you by Yanko Tsvetkov, author of the viral Mapping Stereotypes project. Satire and cartography rarely come in a single package but in the Atlas of Prejudice they successfully blend in a work of art that is both funny and thought-provoking. The book is based on Mapping Stereotypes, Yanko Tsvetkov's critically acclaimed project that became a viral Internet sensation in 2009. A reliable weapon against bigots of all kinds, it serves as an inexhaustible source of much needed argumentation and-occasionally-as a nice slab of paper that can be used to smack them across the face whenever reasoning becomes utterly impossible. The Complete Collection version of the Atlas contains all maps from the previously published two volumes and adds twenty five new ones, wrapping the best-selling series in a single extended edition.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
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Book Description
Originally published by Viking Penguin, 2014.
