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Author: Betsy Lee
Publisher: Thomas Nelson Publishers
ISBN: 9780785280866
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
Author: Betsy Lee
Publisher: Thomas Nelson Publishers
ISBN: 9780785280866
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
Author: Kristle Bautista
Publisher: Author Academy Elite
ISBN: 9781647462734
Category :
Languages : en
Pages : 164
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Book Description
We All Need To Start Somewhere. Sometimes It Happens When We Hit Rock Bottom. The Pivotal Moment is the true story of a man who inspired millions around the world. From a viral video highlighting the transformation of abandoned lots after Hurricane Katrina, the man behind the mission was David Young, who dedicated his life to building urban farms and a life-saving ministry to save the teens in jail. Fascinated with David's story, Kristle Bautista embarked on a journey to uncover his biggest motivation and greatest lessons. She learned he was previously a Chief of Police in Indiana, having dealt with crime at its highest level. To save the youth in the Lower Ninth Ward, one of the most dangerous neighborhoods in New Orleans, David turned in his badge and sold all his possessions to help this community who needed him most. His mission quickly went global with visitors flying in to see him from all over the world, and this book was written so you can meet him too. After reading The Pivotal Moment, readers will be encouraged to: - Take unstoppable action towards causes that positively impact others - Be encouraged to bravely take the plunge towards fulfillment in their lives - Embrace each opportunity, both good and bad as learning opportunities for growth Bet on the person you can become. Believe in the grandest version of your life, no matter what the circumstances are. Like David, the right people will step forward if you believe and are willing to take action.
Author: Malcolm Huxter
Publisher: Routledge
ISBN: 1317505395
Category : Body, Mind & Spirit
Languages : en
Pages : 221
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Book Description
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
Author: Loretta Pyles
Publisher: Oxford University Press
ISBN: 0190663081
Category : Medical
Languages : en
Pages : 329
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Book Description
Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.
Author: Thomas Norman DeWolf
Publisher: Simon and Schuster
ISBN: 1680993631
Category : Law
Languages : en
Pages : 114
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Book Description
This book introduces Coming to the Table’s approach to a continuously evolving set of purposeful theories, ideas, experiments, guidelines, and intentions, all dedicated to facilitating racial healing and transformation. People of color, relative to white people, fall on the negative side of virtually all measurable social indicators. The “living wound” is seen in the significant disparities in average household wealth, unemployment and poverty rates, infant mortality rates, access to healthcare and life expectancy, education, housing, and treatment within, and by, the criminal justice system. Coming to the Table (CTTT) was born in 2006 when two dozen descendants from both sides of the system of enslavement gathered together at Eastern Mennonite University (EMU), in collaboration with the Center for Justice & Peacebuilding (CJP). Stories were shared and friendships began. The participants began to envision a more connected and truthful world that would address the unresolved and persistent effects of the historic institution of slavery. This Little Book shares Coming to the Table’s vision for the United States—a vision of a just and truthful society that acknowledges and seeks to heal from the racial wounds of the past. Readers will learn practical skills for better listening; discover tips for building authentic, accountable relationships; and will find specific and varied ideas for taking action. The table of contents includes: Chapter 1: Introduction Chapter 2: Trauma Awareness and Resilience Chapter 3: Restorative Justice Chapter 4: Uncovering History Chapter 5: Making Connections Chapter 6: Circles, Touchstones, and Values Chapter 7: Working Toward Healing Chapter 8: Taking Action Chapter 9: Liberation and Transformation And subject include Unresolved Trauma, Brown v. Board of Education, Lynching, Connecting with Your Own Story, Wht Healing Looks Like, Engage Your Community, and much more.
Author: Audrey Mairi
Publisher: H J Kramer
ISBN: 193207337X
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.
Author: Donna Marks
Publisher: Simon and Schuster
ISBN: 1582708959
Category : Self-Help
Languages : en
Pages : 218
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Book Description
In this easy-to-read revised and expanded edition of Exit the Maze, Dr. Donna Marks makes the revolutionary claim that there is only one addiction with many faces, and the key to overcoming addiction is self-love. Millions of lives are lost to addiction every year, causing more direct and indirect deaths than any other illness. In a world where many things are uncertain, we do know this: There are many kinds of addiction, and in spite of treatment and everything else we’re doing, addiction is only increasing. Dr. Donna Marks, a renowned psychotherapist, addictions counselor, and teacher of A Course in Miracles for more than thirty years, merges her professional experience and her own personal history of substance dependency to offer a single revolutionary solution to all addictions in this expanded and revised edition of Exit the Maze. No matter what someone is addicted to—alcohol, prescription or illegal drugs, smoking, working, gambling, and so forth—loving yourself is the key to recovery. This doesn’t mean the road is easy or a few acts of self-care will do the trick; the journey to true self-love includes delving deep into your past trauma to understand where your addiction began, addressing those fear-based traumas with compassion and forgiveness, exchanging bad habits with beneficial ones, and staying committed to the recovery process. Allow love to guide you through the maze of addiction and back to living your best life.
Author: Chip Heath
Publisher: Simon and Schuster
ISBN: 1501147765
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.
Author: Seung Heun Lee
Publisher: Healing Society
ISBN: 9781571741899
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
How to strengthen our spiritual bodies to experience a direct connection to the ultimate oneness and thereby illuminate the world.
Author: Phil Bolsta
Publisher: Simon and Schuster
ISBN: 1416565779
Category : Body, Mind & Spirit
Languages : en
Pages : 243
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Book Description
Spiritual awakenings, whether quiet and subtle or dramatic and breathtaking, are deeply personal events. More than half of us have undergone a spiritual transformation, each unique and life-changing. We may only have a moment or two to act or we may have a few months to sort things out. We may curse the gods or sink to our knees in gratitude. Th e circumstances vary but two things are certain. One, our life is about to change. And two, it's a day we will not soon forget. Sixty Seconds is an uplifting collection of intimate, heartfelt stories from prominent people who graciously share their personal experiences with the profound. Their moving, life-altering interviews powerfully illustrate that sacred moments of illumination and insight are available to us all.
