The Happiness Guide to Self-Management of Depression PDF Download

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The Happiness Guide to Self-Management of Depression

The Happiness Guide to Self-Management of Depression PDF Author: Harpreet S. Duggal MD FAPA
Publisher: Archway Publishing
ISBN: 148086207X
Category : Self-Help
Languages : en
Pages : 380

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Book Description
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.