The Happiness Guide to Self-Management of Depression PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Happiness Guide to Self-Management of Depression PDF full book. Access full book title The Happiness Guide to Self-Management of Depression by Harpreet S. Duggal MD FAPA. Download full books in PDF and EPUB format.
Author: Harpreet S. Duggal MD FAPA
Publisher: Archway Publishing
ISBN: 148086207X
Category : Self-Help
Languages : en
Pages : 380
Get Book Here
Book Description
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
Author: Harpreet S. Duggal MD FAPA
Publisher: Archway Publishing
ISBN: 148086207X
Category : Self-Help
Languages : en
Pages : 380
Get Book Here
Book Description
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
Author: Albert Yeung
Publisher: Cambridge University Press
ISBN: 113948236X
Category : Medical
Languages : en
Pages : 217
Get Book Here
Book Description
With growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.
Author: Rachel Hershenberg
Publisher: New Harbinger Publications
ISBN: 1626259453
Category : Self-Help
Languages : en
Pages : 112
Get Book Here
Book Description
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation, nix negative moods, and defeat depression by actively making positive choices in small, everyday moments. If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness. In Activating Happiness, you’ll find solid strategies based in behavioral activation and acceptance and commitment therapy (ACT) to help you break the cycle of avoidance, guilt, shame, and hopelessness that can take hold when you’re feeling your lowest. Using this guide, you’ll find little, doable ways to “show up” to your life, get the ball rolling, and start really feeling better, instead of just reassuring others. You’ll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you’ll discover how to view your life through the lens of your own deepest values, which will spark a commitment to real, lasting change. The best thing about change is that you can start anywhere. By building a life—moment by moment—of rewarding behaviors that correspond to your values, you have the recipe for getting and staying well at your fingertips. This book will guide your way.
Author: Harpreet S. Duggal MD FAPA
Publisher: Archway Publishing
ISBN: 1480829528
Category : Psychology
Languages : en
Pages : 380
Get Book Here
Book Description
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Author: Seth Swirsky
Publisher: Sourcebooks, Inc.
ISBN: 1492648140
Category : Self-Help
Languages : en
Pages : 112
Get Book Here
Book Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: • Making the bed • Nurturing a plant • Painting shapes in loops and colors • Breaking down your work into a to-do list • Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Category : Psychology
Languages : en
Pages : 320
Get Book Here
Book Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Maya Norvile
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Discover solace in the compassionate words of an author who intimately understands your journey. This guide, born from the author's own battle with depression, provides a unique perspective on navigating the turbulent waters of anxiety and depression. Uncover a wealth of coping strategies designed to manage anxiety and depression, ranging from professional help to stress reduction techniques. Dive into the transformative power of self-expression through journaling and creative outlets, exploring quick self-help tips and exercises for immediate relief. Learn to build resilience that will carry you through life's challenges, fostering a sense of strength and well-being. Navigate towards wellness with the Wellness Recovery Action Plan (WRAP), a comprehensive tool tailored to support your mental and emotional well-being. "Happy" is more than just a guide; it's a comforting companion on your journey to healing. Designed in a compact size for on-the-go accessibility, this book is ready to be your steadfast companion wherever you are, providing support precisely when you need it. Inside, discover a curated list of recommended self-help books and helpline numbers for immediate emotional support, ensuring you have valuable resources at your fingertips. Embark on a transformative journey towards serenity, healing, and resilience with "Happy" as your trusted guide. Elevate your self-care journey, and let this empowering book be the beacon of light you need.
Author: Oladejo Anuoluwapo
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Depression is a common mental health disorder that affects millions of people worldwide. In Healing from Within: A Friendly Guide to Dealing with Depression and Finding Happiness, readers will discover practical strategies for coping with their symptoms and improving their overall well-being. This informative guide explores various topics related to depression, including understanding the signs and symptoms, seeking help, coping strategies, treatment options, managing depression long-term, and supporting someone with depression. Each chapter provides in-depth information and practical advice for managing depression effectively. Readers will learn about the importance of seeking help, including the potential barriers to seeking professional support and ways to overcome them. Coping strategies are essential for managing depression, and the book explores a range of self-help techniques that can be effective in managing symptoms, including exercise, relaxation techniques, and social support. The book also covers various treatment options for depression, including medication, therapy, and alternative treatments. Readers will gain a comprehensive understanding of the available treatments and the benefits and potential side effects of each. Managing depression long-term requires ongoing effort and attention, and the book provides strategies for maintaining progress, such as self-monitoring and engaging in healthy behaviors. The final chapter explores ways to support a loved one with depression, providing guidance on how to provide compassion, understanding, and encouragement. Healing from Within: A Friendly Guide to Dealing with Depression and Finding Happiness is an essential guide for anyone struggling with depression. Whether you are seeking help for the first time or looking to improve your coping strategies, this book provides the information and guidance you need to manage your symptoms and live a fulfilling life.
Author: Marcel Pacheco
Publisher: GAVEA LAB
ISBN:
Category : Business & Economics
Languages : en
Pages : 47
Get Book Here
Book Description
Embark on a transformative journey with "Finding the Light: The Way to Overcome Depression and Achieve Happiness." This guide is your companion on the path to breaking free from the shadows of depression and embracing a life filled with genuine happiness. Imagine a life where the weight of depression is lifted, and you're able to experience joy, purpose, and fulfillment once again. This guide offers practical steps and profound insights to guide you toward a brighter future. Explore the roots of depression and gain a deep understanding of its mechanisms. Discover powerful coping strategies that empower you to navigate the challenges of depression with resilience and strength. From mindfulness practices to therapeutic techniques, you'll learn tools to integrate into your daily life. Uncover the power of self-compassion and self-care as you journey towards healing. This guide is not just about overcoming depression; it's about nurturing your inner light and cultivating a sense of inner peace and happiness. Navigate the labyrinth of thoughts and emotions that often accompany depression, and learn how to reframe negative patterns into positive growth opportunities. Discover the importance of seeking support and building a strong network of connections that uplift and inspire you. "Finding the Light" is your roadmap to rediscovering the joy and vitality that reside within you. It's a testament to the human spirit's ability to triumph over adversity and emerge stronger on the other side. Are you ready to embark on a journey of self-discovery, healing, and happiness? Say goodbye to the grip of depression and hello to a life illuminated by your own inner light. Dive into the pages of "Finding the Light" and discover the way to overcome depression and achieve lasting happiness. Your path to a brighter future begins now.
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
Get Book Here
Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
