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Author: Joel M. Stager
Publisher: John Wiley & Sons
ISBN: 0470698217
Category : Medical
Languages : en
Pages : 163
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Book Description
The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.
Author: Joel M. Stager
Publisher: John Wiley & Sons
ISBN: 0470698217
Category : Medical
Languages : en
Pages : 163
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Book Description
The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.
Author: David Wilkie
Publisher: Pelham Books
ISBN: 9780720720617
Category : Swimming
Languages : en
Pages : 0
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Book Description
This revised edition includes the latest swimming techniques and information on matters such as nutrition and mental training. The handbook begins with a history of the sport, including channel swimming and the start of competitive races. It discusses equipment and scientific principles and includes a chapter on learning. The book concludes with a detailed appendix of world, Olympic and Commonwealth records.
Author: Kate Rew
Publisher: Random House
ISBN: 1473599512
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
Author: David L. Costill
Publisher: Wiley-Blackwell
ISBN: 9780632030279
Category : Medical
Languages : en
Pages : 214
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Book Description
Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experience as competitive swimmers, in research productivity, coaching success, and the medical care of high performance swimmers and swimming teams. Swimming has been written primarily for athletics trainers and team coaches but is also intended as a specialist reference for doctors, allied health professionals and for athletes themselves. Chapters cover the characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. Also included are the principles and aims of nutrition, injury including risks, mechanisms of injury, prevention, immediate care, treatment, rehabilitation and return to training.
Author: Terri Schneider
Publisher: Hatherleigh Press
ISBN: 1578266831
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Author: Gary Andrew Barclay
Publisher:
ISBN: 9780646518473
Category : Swimming
Languages : en
Pages : 0
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Book Description
Author: Ron Ford
Publisher:
ISBN: 9781940345000
Category :
Languages : en
Pages :
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Book Description
The Pool & Spa Operator(tm) Handbook, the official text for the Certified Pool/Spa Operator® (CPO®) certification program has been written to provide information and guidelines for the operation of spas and swimming pools used by the public.
Author: Helen Elkington
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 138
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Book Description
A handbook explaining the skills, techniques, exercises, and musical interpretation involved in synchronized swimming.
Author: Lilli Ahrendt
Publisher: Meyer & Meyer Verlag
ISBN: 1841260770
Category : Swimming
Languages : en
Pages : 200
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Book Description
A handbook for parents and course instructors on baby swimming. It contains basic knowledge gained from practical experience as well as scientific findings on how babies can be encouraged and furthered in all senses from an early age through baby swimming. The specifically developed teaching concept, the Grip ABC, the water-pouring diving method and numerous ideas for movement and games are all presented here. The author also explores who can take part in baby swimming, how this course is run and what one must pay attention to when in the water with a baby. There is also critical discussion of the questions of why a child can be furthered in the water, why the element of water can rouse our bodies and senses in a special way, and why it is a good idea to get a baby used to the water.
Author: Ronald L. Ford
Publisher:
ISBN: 9780975394809
Category : Health resorts
Languages : en
Pages : 248
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Book Description
