The Guilt Free Gourmet 2019 Cooking Guide PDF Download
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Author: Daniel Hallak
Publisher:
ISBN: 9781791367053
Category :
Languages : en
Pages : 81
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Book Description
The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!
Author: Daniel Hallak
Publisher:
ISBN: 9781791367053
Category :
Languages : en
Pages : 81
Get Book
Book Description
The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!
Author: Jordan Bourke
Publisher: Ryland Peters & Small
ISBN: 1788792548
Category : Cooking
Languages : en
Pages : 349
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Book Description
The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about denial; it's approach to cooking and eating simply swaps the 'bad for you' ingredients for natural and healthy alternatives that achieve the same decadent results without the negative impact on our waistlines, energy levels, health and wellbeing. Recipes range from simple sharing plates to Foods from Afar such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines. There are Light & Fresh dishes such as Globe Artichoke, Fennel & Rocket as well as Comfort Food recipes including Beetroot Burgers with Mustard Mayo and a velvety Aubergine & Tomato Gratin. With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke combine their expertise as a chef and nutritional therapist to prove that you can have your cake and eat it.
Author: Lee Capatina
Publisher: Penguin
ISBN: 0735237980
Category : Cooking
Languages : en
Pages : 434
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Book Description
Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).
Author: Ron Douglas
Publisher: Simon and Schuster
ISBN: 1451623313
Category : Cooking
Languages : en
Pages : 338
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Book Description
"The New York Times bestselling author of America's Most Wanted Recipes presents low-calorie, copycat recipes from your favorite restaurants"--
Author: Bette Hagman
Publisher: Macmillan
ISBN: 9780805065251
Category : Cooking
Languages : en
Pages : 420
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Book Description
This is the perfect book for those who must put together a gluten-free meal at the of the long working day. From the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten- free flours, there are also fantastic recipes for breads, cakes, cookies, pies, and pastries.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 107
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Book Description
This highly detailed cookbook, was developed specifically to allow you to eat large portion, full flavor "regular" meals, without having to sacrifice flavor... while allowing you to lose weight. Inside, you'll find pages of ideas and suggestions for ingredient substitutions in regular recipes, to lower the fat and calories, as well as a step-by-step guided tutorial that I created, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them.This first cookbook has over 300 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as, how to make low fat & calorie: basic dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas, a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more.The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats, that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Jamaican 'jerk', Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it more beefy and lose that 'turkey' flavor. There are also 31 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic bechamel and bernaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce.As a bonus section, I've also included a section with holiday side dishes and, showing you how to make low point Italian sausage stuffed mushrooms, chicken divan, green been casserole and even a tiered pumpkin spice cake.
Author: Sam Miles
Publisher:
ISBN: 9780964184305
Category : Cooking
Languages : en
Pages : 428
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Book Description
Author: Donna Washburn
Publisher: Robert Rose
ISBN: 9780778804628
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
Enjoy all the sensational food that is typically avoided in gluten-free diets.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 25
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Book Description
This small publication is not a full fledged, giant cookbook. This is a small, laser focused cooking guide. The contents of this guide are all of the tips, tutorials and strategies that I have in my "Cookbook: Volume 1", all compiled into one inexpensive pamphlet. I realize that an expensive cookbook is an intimidating investment for folks who are new to weight watchers, so rather than throwing a bunch of recipes at you, I'm giving you a guide that will teach you how to modify any recipe, to be weight watchers compliant.This guide includes 6 pages worth of ideas for low point ingredient swaps.An extremely detailed, step by step, picture guided tutorial that will help you master the "recipe builder' utility, within the weight watchers mobile app (and on desktop). I also include recipes for 10 extremely low point meat seasoning mixes, meant for ground turkey or chicken. Everything from low point breakfast sausage, chorizo, italian sausage, bratwurst, lebanese kafta, and more.Following the tips in this cooking guide will allow you to completely obliterate the weight watchers program, simply through changing your cooking habits.Once again, the contents of this cooking guide are taken from the first section of my larger "Cookbook: Volume 1", which is also available on Amazon. This is meant to be used as an inexpensive guide, for folks that want to change how they cook, without buying an expensive cookbook.
Author: Daniel Hallak
Publisher:
ISBN:
Category :
Languages : en
Pages : 149
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Book Description
All of the recipes from my original cookbook have now been revised and updated for 2020. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in calories as possible, while still keeping all the flavor. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one. This, my second cookbook, contains delicious, low calorie and fat salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes. As a special bonus, for people who follow the weight watchers plan for healthy living, I have included the values for my recipes within their guidelines, as well as the nutritional values (macros) for all recipes.
