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Author: Jan Frazier
Publisher: eBookIt.com
ISBN: 1456626264
Category : Body, Mind & Spirit
Languages : en
Pages : 127
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Book Description
Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. "The Great Sweetening: Life After Thought" invites the spiritual seeker to ask "What am I?" Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs. Frazier gently shows how the ego uses the mind to keep this self seeming real and worthy of the enormous attention it receives. She offers helpful guidance about how to relate to mental activity so that painful thoughts no longer imprison. The compelling reality of the self thus begins to soften, making it possible to sense the larger reality within every person. The profound peace that is universally longed for is innate to our humanity. It's only because the mind-made self seems to be what we are that this sense of well-being is not realized, not experienced in moment-to-moment life. Frazier's first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. "Opening the Door: Jan Frazier Teachings on Awakening" is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader's awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known.
Author: Jan Frazier
Publisher: eBookIt.com
ISBN: 1456626264
Category : Body, Mind & Spirit
Languages : en
Pages : 127
Get Book Here
Book Description
Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. "The Great Sweetening: Life After Thought" invites the spiritual seeker to ask "What am I?" Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs. Frazier gently shows how the ego uses the mind to keep this self seeming real and worthy of the enormous attention it receives. She offers helpful guidance about how to relate to mental activity so that painful thoughts no longer imprison. The compelling reality of the self thus begins to soften, making it possible to sense the larger reality within every person. The profound peace that is universally longed for is innate to our humanity. It's only because the mind-made self seems to be what we are that this sense of well-being is not realized, not experienced in moment-to-moment life. Frazier's first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. "Opening the Door: Jan Frazier Teachings on Awakening" is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader's awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known.
Author: Jan Frazier
Publisher: Ebookit.com
ISBN: 9781456629458
Category :
Languages : en
Pages : 222
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Book Description
The Great Sweetening: Life After Thought invites the spiritual seeker to ask "What am I? Am I what my ego and mind tell me I am? Or am I consciousness itself?" This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs. Jan Frazier gently shows how the ego uses the mind to keep this self seeming real and worthy of the enormous attention it receives. She offers helpful guidance about how to relate to mental activity so that painful thoughts no longer imprison. The compelling reality of the self thus begins to soften, making it possible to sense the larger reality within every person. The profound peace that is universally longed for is innate to our humanity. It's only because the mind-made self seems to be what we are that this sense of well-being is not realized, not experienced in moment-to-moment life.
Author: Jan Frazier
Publisher: eBookIt.com
ISBN: 1456610996
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. "Opening the Door: Jan Frazier Teachings on Awakening" is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader's awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known. Jan Frazier's teachings are drawn from direct experience, relying on no particular tradition or set of beliefs.
Author: Jan Frazier
Publisher: Weiser Books
ISBN: 1609258029
Category : Self-Help
Languages : en
Pages : 334
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Book Description
Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Author: Jan Frazier
Publisher: Weiser Books
ISBN: 1609250001
Category : Body, Mind & Spirit
Languages : en
Pages : 302
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Book Description
“Jan Frazier shows us the anatomy of epiphany and reminds us of the ever-present possibility of healing and freedom and grace.” —Rachel Naomi Remen, MD, New York Times–bestselling author of Kitchen Table Wisdom In August 2003, virtually overnight, Jan Frazier experienced “a dramatic falling away of fear”—not just the immediate fear of her annual medical test but, as she learned as time went on, her fear of everything. She was “flooded with a causeless joy that has never left me.” In this book, the commonplace belief that enlightenment is only for saints comes apart at the seams. Anyone can be enlightened, and all we need to do is ask. This rare and beautiful account puts Jan Frazier solidly in the tradition of enlightened teachers from J. Krishnamurti to Byron Katie. Guns and money aren’t going to buy peace of mind. Giving up fear is. “A breathing translation into language of an advance in evolution that is available to the focused heart and the fortunate intention.” —Stephen Levine, bestselling author of Unattended Sorrow: Recovering from Loss and Reviving the Heart “Read this delicious, liberating, radical book.” —Jack Kornfield, bestselling author of No Time Like the Present “If you have ever wondered of a life filled with freedom and free of fear was possible, then this is the book for you. Jan Frazier shares her personal journey with a level of intimacy normally saved for one’s closest confidantes. The result is a book that serves as a beacon for anyone who is ready to experience joy on every level.”—Shelly Rachanow, author of If Women Ran the World, Sh*t Would Get Done
Author: Holy Grigg-Spall
Publisher: John Hunt Publishing
ISBN: 178099608X
Category : Health & Fitness
Languages : en
Pages : 215
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Book Description
Millions of healthy women take a powerful medication every day from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. Depression, anxiety, paranoia, rage, panic attacks - just a few of the effects of the Pill on half of the over 80% of women who pop these tablets during their lifetimes. When the Pill was released, it was thought that women would not submit to taking a medication each day when they were not sick. Now the Pill is making women sick. However, there are a growing number of women looking for non-hormonal alternatives for preventing pregnancy. In a bid to spark the backlash against hormonal contraceptives, this book asks: Why can't we criticize the Pill? ,
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Steve Givens
Publisher: Twenty-Third Publications
ISBN: 9781585957859
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Anyone who hears the dreaded word "chemotherapy" naturally experiences feelings of fear and apprehension. For Steve Givens that one word was the beginning of a new chapter in his life, one that would change him in profound ways. He believes that a brotherhood and sisterhood exists between those who have battled a chronic disease or undergone chemotherapy. They know one another's pain, numbness, and exhaustion. They smile at one another when they meet in the ahllways or while blood is drawn because they can relate and because they know. And here he shares his story with "kin," those who, like him, have no choice but acceptance. He still experiences times of pain, sickness, confusion, and sadness on his journey to wellness, but he also feels renewed and reborn spiritually. Here he reveals that he has chosen the way of faith and God because he knows of no other way that brings peace and gives him a reason to go on. He has opted to embrace his disease and its treatment--but not by himself alone. As he says, "My arms are not big enough or strong enough for the battle." He believes, however, that they arms of God are big enough to encircle him and his disease. This is a beautifully told story of struggle and pain, but ultimately of peace and acceptance, a wonderful resource for all who are facing chronic illness and its treatment.
Author: Jacob Riis
Publisher: Applewood Books
ISBN: 145850042X
Category : History
Languages : en
Pages : 322
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Book Description
Author: Danielle Laporte
Publisher: Virtuonica
ISBN: 9780997651409
Category : Self-Help
Languages : en
Pages : 264
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Book Description
Has your self-help become self-criticism? A wise and often hilarious exploration of the conflicts between spiritual aspiration and the compulsion to improve, from Oprah Super Soul 100 member, Danielle LaPorte.Like a wise girlfriend you can totally relate to, Danielle cheerleads you to own your wisdom and self-worth by having a good laugh (and maybe a good cry) at the ways you've been trying to improve on your self-improvement. Rooted in compassion, feminism, and spiritual activism White Hot Truth is an intimate and (hilariously) relatable account of self-help tales gone wrong, and very right.If you love Brene Brown and Liz Gilbert's authenticity, and Marianne Williamson's strong spirit, you'll adore how Danielle lays bare "Boundaries for spiritual people"; the "Discipleshit" that happens when we give our power away; a "Soul-perspective" on suffering; "over tolerance" and "foolish compassion" in relationships, sneaky self-loathing; spiritual glamour. And in her poetic and brazen way, she brings it home with the hottest truth of all: You are your own guru.
