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Author: Kennedy Amadu
Publisher: KENNEDY AMADU
ISBN: 1716618096
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.
Author: Kennedy Amadu
Publisher: KENNEDY AMADU
ISBN: 1716618096
Category : Health & Fitness
Languages : en
Pages : 26
Get Book Here
Book Description
As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of mystified or over-complicated, leading most people left to lean on some expensive weight loss program. Then there are also those old debunked weight loss strategies still circulating around, what most of them will just put you through a series of "torture", and even if you lose some of the weight, you can easily regain the weight back just as quickly. This book was mainly written with the reader considered a student on the topic of healthy dieting and exercising for weight loss rather than a mere follower of another weight loss program, it explains all the basics a beginner would need to start and maintain a weight loss plan with or without an instructor. Intermediate and advanced trainees can also benefit from the vast information in the book or they may find a different possibly better way of burning fat and staying healthy In this book, you will find some of the best ways to quickly shed a lot of fat with nutrition and a moderate amount of exercise whiles improving your health. I provide some realistic hacks to dieting for fat loss without counting calories. You will also find a daily sample meal options to show you some very common healthy food options to adopt over some unhealthy common food choices If your current exercise is not making much of a change, you will need a secret I share in this book about using non-exercise physical activity (Hint: not exercise) to burn more fat than you can ever burn with traditional exercise alone. This book also provides Simple and clear explanations of some important weight loss terms that will definitely help you. No-nonsense guides to help you to change eating habits in a healthy way. SOME TOPICS IN THIS BOOK includes You Are What You Eat The Fundamentals Importance Of Nutrition For Dieting Delicious Food You Should Avoid How to do it Nutritious Food You Should Eat More Cutting Calories Right And Truths Behind Dieting Myths Do Supplements Work? Accelerate Your Progress With Physical Activities Your body is your image and your servant, when you give it the right treatment it will also give you the best confidence and serve you the best way possible.
Author: Matthew L. Newman
Publisher: Amer Psychological Assn
ISBN: 9781433812224
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
"Our relationships with other people are complex, but they matter a great deal. In this edited volume, we review recent perspectives on the connections between social relationships and physical and mental health. Although the potential for psychological events and emotions to affect health is no longer novel, our understanding of their intricacies--from physiological processes to cultural mechanisms--is constantly evolving. The individual chapters in this book explore the myriad connections between stress and illness and how these connections are shaped by the quality of our relationships with other people. Relationships, as examined in this volume, span the full continuum--from social support to social isolation--as do their benefits and costs. Throughout the volume, we emphasize two key themes. First, for all the reasons mentioned previously, the chapters emphasize the fact that relationships matter. The quality and quantity of our connections with other people predict outcomes ranging from happiness to heart disease, from adjustment to maladjustment, and from mortality to longevity. The chapters in this volume are designed to explore the scope of and the mechanisms for these associations, as well as their implications for improving both health and relationships. Second, the chapters emphasize the fact that perceptions matter. One of the most robust conclusions from the stress literature (if not all psychological literature) is that people's perceptions are dramatic and important moderators of emotional, behavioral, and physiological responses. Both actual support (e.g., Cohen, 2004) and perceived support (e.g., Lakey & Cassady, 1990) are predictive of better health; both physical isolation (e.g., Berkman & Syme, 1979) and perceived loneliness (e.g., Hawkley et al., 2003) are predictive of poorer health. A host of individual differences likewise moderate the impact of social threat, caregiver stress, romantic loss, and exposure to risky families. Each of the chapters in this volume highlights the importance of perceptions and individual differences and examines the reasons that these play such an important role. The chapters discuss a number of related constructs under the general umbrella of health, including physical and mental health outcomes, as well as the emotional and physiological mechanisms that may act as precursors to these outcomes. In many cases, these chapters examine moderators of the link between health and relationships--for example, the impact of a romantic loss depends in part on the personality and gender of the person experiencing the loss. In other cases, where the mechanisms are understood, the chapters focus on mediators of the link between health and relationships--for example, physical affection appears to be the mediating mechanism for the health benefits of marriage. The topic of health and social relationships spans multiple perspectives within psychology and related fields, and we have attempted to capture this diversity in this volume. Although the primary intended audience is academic psychologists, we believe that many of the chapters will be of interest to health care professionals and therapists who focus on relationship issues. We also anticipate this volume can be an excellent companion to graduate and advanced undergraduate courses on the topics of stress, health, emotion, and relationships"--Introduction. (PsycINFO Database Record (c) 2012 APA, all rights reserved).
Author: Ronald C. Stoll
Publisher: Xlibris Corporation
ISBN: 1479716448
Category : Business & Economics
Languages : en
Pages : 151
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Book Description
Americas greatest days lie ahead if we set a course now that embraces holistic wellness. Wellness: the Good, the Bad, and the Opportunity explores wellness from the employers view, the employees vantage, the perspective of health care providers, and the insurance companys position. All these elements are required to be in alignment if real wellness is to be achieved. The benefits of wellness will be realized in higher quality, lower cost, competitive health care; an informed health care consumer with alternative options readily available; appropriate health insurance costs and plan designs; an engaged workforce; employer control of health care costs; America returning to economic dominance.
Author: Riël Vermunt
Publisher: Routledge
ISBN: 1317029976
Category : Law
Languages : en
Pages : 359
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Book Description
Drawing on multidisciplinary findings and ideas, this book discusses fair allocation of social resources, such as goods, services and information, in a novel and integrated way. The role of the essential features of allocation behavior: motivation, cognition and emotion, as well as morality and reactions to perceived unfairness are examined in the newly developed Justice Model. The author offers explanations as to why, how and to what extent, people, in an effort to attain justice, allocate social resources between self and others and among others. It is held that the allocation event, featuring actor, recipient and observer, as well as the resources to be allocated by an actor, can function as a guideline for the essentials of fair behavior. The work explores the conditions under which an actor may deviate from a just division of social resources thus instigating a reaction from recipients and observers. The study covers various levels of analysis ranging from the intra-personal to the societal. The book will be of interest to academics and researchers working in the areas of crime, law, justice, public policy and governance.
Author: Harold S. Kushner
Publisher: Random House Digital, Inc.
ISBN: 0805241930
Category : Religion
Languages : en
Pages : 224
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Book Description
Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Mario J. Porreca
Publisher:
ISBN: 9781936782628
Category : Cooking
Languages : en
Pages : 0
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Book Description
"The Good, the Bad, the Cookbook" is a wholesale lifestyle change, not a diet. Diets are finite programs for losing pounds, but this book suggests changes that will be beneficial for a lifetime and not only in the waistline! Dieters are prone to failure for two reasons: 1) their diet-approved foods taste awful and 2) their diets call for them to forego the foods they truly love. "The Good, the Bad, the Cookbook" avoids these diet downfalls with the idea that it isn't what you eat but how you eat. Full of great-tasting, healthy recipes, this book makes eating right a pleasure, not a chore. The approach to food suggested in these pages allows for occasional slippage. In fact, it's built right into a section of sinful, tasty recipes that can be enjoyed as rewards for a period of healthy eating. Life is too short not to be healthy. Eat from the nutritious--and delicious!--recipes in this book, and embark on a healthy new lifestyle without sacrificing the pleasures of good food!
Author: Louis G. Putterman
Publisher: Hillcrest Publishing Group
ISBN: 193829601X
Category : Business & Economics
Languages : en
Pages : 319
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Book Description
Despite the past century's extraordinary advances in technology and scientific knowledge, today's world is still racked by economic insecurity, vast gulfs between rich and poor, violent conflicts, and daunting environmental problems. What's stopping us from building a world in which there's less inequality and more nurturing of the individual's potential to lead a satisfying life? Does the central role of self-interest in human nature necessitate economic arrangements that condemn us to living on a treadmill of consumerism and insecurity? Will the gap between rich and poor countries ever be bridged? These are the key questions that Brown University economist Louis Putterman's "The Good, the Bad, and the Economy" addresses in surprising new ways.
Author: Chris Harrison
Publisher: FriesenPress
ISBN: 1525589067
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population’s perspective on the fitness industry and competitive bodybuilding can be judgmental and misinformed. Get an insider’s look into what makes competitive bodybuilding a positive and disciplined lifestyle choice. Learn the truth about the myths and misconceptions that surround this sport and the fitness industry. And finally, discover how having a solid team of support makes the experience of training and competing worth all the effort, win or lose.
Author: Albert J. Henry
Publisher: Moment LLC
ISBN: 0976388804
Category : Business & Economics
Languages : en
Pages : 494
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Book Description
A guide for people who aspire to practice as venture capitalists and also for those interested in gaining in-depth knowledge of the rigid system of venture capital. It explores the various aspects of venture capital investing. Almost 25% of venture capital companies are successful, while one third of them go bankrupt. Around 40% of these companies face difficulties coping with the growing economy. the companies in these different categories are respectively termed the good, the bad and the living dead.
