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Author: Hector Roca
Publisher: Simon and Schuster
ISBN: 074328688X
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.
Author: Hector Roca
Publisher: Simon and Schuster
ISBN: 074328688X
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.
Author: Hector Roca
Publisher: Simon and Schuster
ISBN: 1439103631
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Author: Malissa Smith
Publisher: Rowman & Littlefield
ISBN: 1442229950
Category : Sports & Recreation
Languages : en
Pages : 347
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Book Description
Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.
Author: Lucia Trimbur
Publisher: Princeton University Press
ISBN: 1400846064
Category : Social Science
Languages : en
Pages : 225
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Book Description
A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.
Author: Binnie Klein
Publisher: State University of New York Press
ISBN: 1438430035
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
A provocative tale of an unlikely contender and her midlife transformation through boxing.
Author: Hilary Lissenden
Publisher: Bloomsbury Publishing
ISBN: 1472902807
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Author: Mischa Merz
Publisher: Seven Stories Press
ISBN: 1609801490
Category : Sports & Recreation
Languages : en
Pages : 309
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Book Description
Journalist and amateur boxer Mischa Merz fulfills a long-held ambition to travel across the United States and compete in a series of amateur boxing tournaments. On this wild and fascinating journey she meets her idols, including Lucia Rijker of Million Dollar Baby fame, and some other truly extraordinary characters. Merz discovers the horrors and delights of the world of women's boxing and gains insights into this eccentric subculture's place in American life. She also meets some of the pioneers and trailblazers of the contemporary rise in women's boxing as well as some of the younger stars now hoping to make it onto the first women’s boxing team in the 2012 Olympic Games. Written in a compelling and highly entertaining narrative style, Mischa Merz takes us right into the ring and reports, with a rare insider’s view, on a sport that has for centuries defined our ideas about masculinity.
Author: Chuck Sambuchino
Publisher: Penguin
ISBN: 1582976600
Category : Language Arts & Disciplines
Languages : en
Pages : 303
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Book Description
Now, more than ever, in a market glutted with aspiring writers and a shrinking number of publishing houses, writers need someone familiar with the publishing scene to shepherd their manuscript to the right person. Completely updated annually, Guide to Literary Agents provides names and specialties for more than 800 individual agents around the United States and the world. The 2009 edition includes more than 85 pages of original articles on everything you need to know including how to submit to agents, how to avoid scams and what an agent can do for their clients.
Author: Chuck Sambuchino
Publisher: Penguin
ISBN: 1582976597
Category : Language Arts & Disciplines
Languages : en
Pages : 439
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Book Description
Now, more than ever, in a market glutted with aspiring writers and a shrinking number of publishing houses, writers need someone familiar with the publishing scene to shepherd their manuscript to the right person. Completely updated annually, Guide to Literary Agents provides names and specialties for more than 800 individual agents around the United States and the world. The 2009 edition includes more than 85 pages of original articles on everything you need to know including how to submit to agents, how to avoid scams and what an agent can do for their clients.
Author: Robert Brewer
Publisher: Penguin
ISBN: 1582976783
Category : Language Arts & Disciplines
Languages : en
Pages : 1521
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Book Description
For 88 years, Writer's Market has given fiction and nonfiction writers the information they need to sell their work–from completely up-to-date listings to exclusive interviews with successful writers. The 2009 edition provides all this and more with over 3,500 listings for book publishers, magazines and literary agents, in addition to a completely updated freelance rate chart. In addition to the thousands of market listings, you'll find up-to-date information on becoming a successful freelancer covering everything from writing query letters to launching a freelance business, and more.
