The Gift of Our Compulsions PDF Download
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Author: Mary O'Malley
Publisher: New World Library
ISBN: 1577317874
Category : Body, Mind & Spirit
Languages : en
Pages : 356
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Book Description
To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O’Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.
Author: Mary O'Malley
Publisher: New World Library
ISBN: 1577317874
Category : Body, Mind & Spirit
Languages : en
Pages : 356
Get Book Here
Book Description
To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O’Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.
Author: George H. Weinberg
Publisher: Plume Books
ISBN:
Category : Psychology
Languages : en
Pages : 408
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Book Description
Author: Sharon Begley
Publisher: Simon and Schuster
ISBN: 1476725829
Category : Psychology
Languages : en
Pages : 304
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Book Description
Examines the science behind both mild and extreme compulsive behavior, using case studies to understand its deeper meaning and reveal the truth about human compulsion.
Author: Edna B. Foa
Publisher: Bantam
ISBN: 0307574024
Category : Psychology
Languages : en
Pages : 206
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Book Description
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD
Author: Mary O'Malley
Publisher: Sounds True
ISBN: 1622035550
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Imagine for a moment that all the pressures in your life were off—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness every moment, even while tending to our everyday tasks and obligations. What’s in the Way Is the Way is the new book from this highly regarded teacher, offering practical guidance for meeting all of our experience with an abiding sense of ease, trust, and peace of mind. This accessible book is divided into 10 phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—with openness and curiosity, unclouded by struggle, judgment, and fear. Discover why Eckhart Tolle calls Mary O’Malley’s work “a treasure of practical wisdom and profound insights, all pointing to one essential Truth: how to awaken into present-moment awareness and live in acceptance of what is.”
Author: Randy O. Frost
Publisher: Elsevier
ISBN: 9780080434100
Category : Business & Economics
Languages : en
Pages : 534
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Book Description
This volume assembles nearly all of the major investigators responsible for the development of cognitive therapy (and theory) for obsessive compulsive disorder (OCD) as well as other major researchers in the field to write about cognitive phenomenology, assessment, treatment, and theory related to OCD.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 271
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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Martina Boone
Publisher: Simon and Schuster
ISBN: 1481411241
Category : Young Adult Fiction
Languages : en
Pages : 269
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Book Description
Beautiful Creatures meets The Body Finder in Compulsion, the first novel in a spellbinding new trilogy. All her life, Barrie Watson has been a virtual prisoner in the house where she lived with her shut-in mother. When her mother dies, Barrie promises to put some mileage on her stiletto heels. But she finds a new kind of prison at her aunt’s South Carolina plantation instead—a prison guarded by an ancient spirit who long ago cursed one of the three founding families of Watson Island and gave the others magical gifts that became compulsions. Stuck with the ghosts of a generations-old feud and hunted by forces she cannot see, Barrie must find a way to break free of the family legacy. With the help of sun-kissed Eight Beaufort, who knows what Barrie wants before she knows herself, the last Watson heir starts to unravel her family’s twisted secrets. What she finds is dangerous: a love she never expected, a river that turns to fire at midnight, a gorgeous cousin who isn’t what she seems, and very real enemies who want both Eight and Barrie dead.
Author: Joyce Boudreau
Publisher: eBookIt.com
ISBN: 0987851519
Category : Biography & Autobiography
Languages : en
Pages : 125
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Book Description
This book is about one woman's shadow journey to find value in herself, that brought healing and forgiveness. How she changed her story from being a victim of childhood abuse into a powerful celebration of being a woman. This is a memoire of Joyce B Boudreau's life. She lived the first 7 years of her life with a very violent father. Because of this she had many conscious and unconscious negative beliefs about life, the world around her and her value as a woman. She calls these shadow beliefs. In this book she tells her story and also shares many of the ways in which she finally found peace and forgiveness. This truly is a book for any woman who is on a journey of healing and discovery. She shares wisdom and insights that she has learned along the way that created a powerful healing. She finally loves who she sees in the mirror. Her passion is for every woman to discovery this kind of self-love and acceptance.
Author: Vanessa C. Rogers NBC-HWC
Publisher: Balboa Press
ISBN: 1982276126
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Too many people are struggling with conflicting messages around food, body, and diet. They crave a clear and lasting solution, with good reason. The Food Relationship workbook introduces the reader to mind-body science, results-oriented psychology, body-centered practices, and a positive and compassionate approach to challenges with food and eating. Eating is a frequent activity, and struggling with it can take up a lot of space. The good news is that food does not have to be a lifelong challenge. Through the activities therein and some dedicated practice, you can be free to enjoy food, nourish yourself properly, and step into food confidence for good.
