Author: Jessica K. Black
Publisher: Turner Publishing Company
ISBN: 0897935330
Category : Health & Fitness
Languages : en
Pages : 334
Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
The Anti-Inflammation Diet and Recipe Book
Author: Jessica K. Black
Publisher: Turner Publishing Company
ISBN: 0897935330
Category : Health & Fitness
Languages : en
Pages : 334
Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Publisher: Turner Publishing Company
ISBN: 0897935330
Category : Health & Fitness
Languages : en
Pages : 334
Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
The Freedom Diet
Author: Jessica K. Black
Publisher: Turner Publishing Company
ISBN: 1681623234
Category : Health & Fitness
Languages : en
Pages : 358
Book Description
In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.
Publisher: Turner Publishing Company
ISBN: 1681623234
Category : Health & Fitness
Languages : en
Pages : 358
Book Description
In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.
The Freedom Diet Cookbook
Author: Jessica Black
Publisher: Turner Publishing Company
ISBN: 1681623250
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
Publisher: Turner Publishing Company
ISBN: 1681623250
Category : Health & Fitness
Languages : en
Pages : 303
Book Description
The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
Freedom from Food; a Quantum Weight Loss Approach
Author: Patricia Bisch
Publisher:
ISBN: 9781421899879
Category : Health & Fitness
Languages : en
Pages : 248
Book Description
Publisher:
ISBN: 9781421899879
Category : Health & Fitness
Languages : en
Pages : 248
Book Description
The Freedom Diet
Author:
Publisher: Turner
ISBN: 9781681621098
Category :
Languages : en
Pages :
Book Description
Publisher: Turner
ISBN: 9781681621098
Category :
Languages : en
Pages :
Book Description
The Freedom Diet Cookbook
Author: Jessica K. Black
Publisher: Turner
ISBN: 9781681626871
Category : Cooking
Languages : en
Pages : 0
Book Description
The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
Publisher: Turner
ISBN: 9781681626871
Category : Cooking
Languages : en
Pages : 0
Book Description
The Freedom Diet Cookbook is the companion book to Dr. Jessica Black's The Freedom Diet and contains over 100 new recipes to include during the sixty day The Freedom Diet program and beyond. Recipes with nutritional information include breakfast foods, snacks, desserts, appetizers, entrees, soups, and beverages. The Freedom Diet Cookbook is an indespensable resource for following Dr. Black's plan for a happier, healthier and skinnier you.
The Ultimate Weight Solution
Author: Phil McGraw
Publisher: Simon and Schuster
ISBN: 147675764X
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
Publisher: Simon and Schuster
ISBN: 147675764X
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
The Tapping Diet
Author: Carol Look
Publisher: Simon and Schuster
ISBN: 1440579121
Category : Health & Fitness
Languages : en
Pages : 183
Book Description
Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
Publisher: Simon and Schuster
ISBN: 1440579121
Category : Health & Fitness
Languages : en
Pages : 183
Book Description
Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
The Whole30
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
FOOD FREEDOM FOREVER
Author: MELISSA. HARTWIG
Publisher:
ISBN: 9780349414850
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9780349414850
Category :
Languages : en
Pages :
Book Description