Author: Mayur Mathur
Publisher: Notion Press
ISBN: 1638866244
Category : Health & Fitness
Languages : en
Pages : 334
Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Honey, It’s Not about Six-Pack Abs!
Author: Mayur Mathur
Publisher: Notion Press
ISBN: 1638866244
Category : Health & Fitness
Languages : en
Pages : 334
Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Publisher: Notion Press
ISBN: 1638866244
Category : Health & Fitness
Languages : en
Pages : 334
Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Soldiers
Author:
Publisher:
ISBN:
Category : Soldiers
Languages : en
Pages : 760
Book Description
Publisher:
ISBN:
Category : Soldiers
Languages : en
Pages : 760
Book Description
Boot Camp Six-Pack Abs
Author: Bob Weinstein
Publisher: Health Colonel Publishing
ISBN: 1935759191
Category : Health & Fitness
Languages : en
Pages : 122
Book Description
Publisher: Health Colonel Publishing
ISBN: 1935759191
Category : Health & Fitness
Languages : en
Pages : 122
Book Description
The Abs Diet Ultimate Nutrition Handbook
Author: David Zinczenko
Publisher: Rodale
ISBN: 1605296945
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Publisher: Rodale
ISBN: 1605296945
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Historical Collections
Author:
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 828
Book Description
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 828
Book Description
Historical Collections
Author: Michigan Historical Commission
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 824
Book Description
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 824
Book Description
Hearings
Author: United States. Congress. House
Publisher:
ISBN:
Category :
Languages : en
Pages : 1610
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 1610
Book Description
Michigan Historical Collections
Author:
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 828
Book Description
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 828
Book Description
Michigan Historical Collections
Author: Michigan Historical Commission
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 824
Book Description
Publisher:
ISBN:
Category : Michigan
Languages : en
Pages : 824
Book Description
Indian Tribal Detention Facilities
Author: United States. Congress. Senate. Committee on Indian Affairs (1993- )
Publisher:
ISBN:
Category : Correctional institutions
Languages : en
Pages : 332
Book Description
Publisher:
ISBN:
Category : Correctional institutions
Languages : en
Pages : 332
Book Description