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Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548097219
Category :
Languages : en
Pages : 100
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Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548097219
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: Health Health Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977991607
Category :
Languages : en
Pages : 102
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Book Description
Food and Exercise Journal - Never give up on your health and fitness goals!!! 100 pages for 100 days of meal and exercise tracking Use this journal to discover your eating and fitness patterns and to improve your habits Simple design with all you need on a single page Undated pages so you can start at any point in the year 7.5 X 9.25 inches (19.05 X 23.5 cm) Durable Cover with a Glossy finish and standard book binding
Author: Good Mind Good Mind Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986098601
Category :
Languages : en
Pages : 102
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Book Description
Food and Exercise Journal - Never give up on your health and fitness goals!!! 100 pages for 100 days of meal and exercise tracking Use this journal to discover your eating and fitness patterns and to improve your habits Simple design with all you need on a single page Undated pages so you can start at any point in the year 7.5 X 9.25 inches (19.05 X 23.5 cm) Durable Cover with a Matte finish and standard book binding
Author: Healthy Diet Journal
Publisher:
ISBN: 9781681272924
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Stay healthy and lose extra pounds in 2015! Use this food and exercise journal to help you stay motivated and transform your life! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the "How I Feel Today" section. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. **Jumbo size 8 x 11 (Plenty of room to write)Double the page count of most Food Journals! *Bonus graphing paper is found at the end of this journal. Paste pictures here or write down your goals in this section. You can also use this section to create lists, make a mini dream board within your food journal or write about your day.
Author: Good Mind Good Mind Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727694765
Category :
Languages : en
Pages : 100
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Book Description
Food and Exercise Journal - To track your health and fitness goals 100 pages Use this journal to discover your eating and fitness patterns Minimal design. All you need on a single page Undated. Start now or in the new year 6 X 9 inches (19.05 X 23.5 cm) Durable Cover with a Glossy finish and standard book binding
Author: Food and Food and Fitness Journals and Wellness Gifts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983474651
Category :
Languages : en
Pages : 200
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Book Description
This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.
Author: Good Mind Good Mind Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727725179
Category :
Languages : en
Pages : 100
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Book Description
Food and Exercise Journal - To track your health and fitness goals 100 pages Use this journal to discover your eating and fitness patterns Minimal design. All you need on a single page Undated. Start now or in the new year 6 X 9 inches (19.05 X 23.5 cm) Durable Cover with a Glossy finish and standard book binding
Author: Good Mind Good Mind Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727694635
Category :
Languages : en
Pages : 100
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Book Description
Food and Exercise Journal - To track your health and fitness goals 100 pages Use this journal to discover your eating and fitness patterns Minimal design. All you need on a single page Undated. Start now or in the new year 6 X 9 inches (19.05 X 23.5 cm) Durable Cover with a Glossy finish and standard book binding
Author: Peter Jackson
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Unstoppable Food & Fitness Journal Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Collectables: Gifts for Mom, Gifts for Women WHAT YOU GET: Complete Measurement and Weight Loss Tracker Guided Goal Setting Fasting Logs Dedicated Recipes Logs Interesting Journal Prompt to Kick Start your Journey Don't Break your Heart - Progress Tracker Results and Reflection Page Treatment Record Current Medication and Supplements Record â–ºDaily Journal Pages - Which Include: Fitness Log Complete Meal Planner Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes 120 pages , 6x9 inches TAG : fitness confidential , fitness and nutrition , free exercise journal , bodyminder diet and exercise journal , food and exercise journal app , exercise journal app , weight loss diet plans for men quick weight loss diet plans , healthy weight loss diet plans , easy weight loss diet plans , weight loss diet plans for menopause , quick weight loss diet plans that work , food journal spiral bound , food journal for intolerance , food journal happy planner , daily food journals , best food journal app , how to keep food journal , functional food journal , women's health & fitness
Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548096700
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
